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PODCAST

Out and Back

Jacob Thomson and Rory Linkletter

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a

sports running

All Episodes

00:37:59

#9 - Biya Simbassa, 2:06 Marathoner, Top American...

Out and Back ·

2025/11/01

Please do us a massive favor and like, rate, and share the podcast if you enjoy it!Biya is a former teammate and training partner of both Jacob and Rory. We got to chat with Biya about his new coaching set up with Ian Carter and the workouts that lead to his 2:06 Marathon in Valencia last year. We touch on his fueling and race strategies. We chat about the competition in New York City Marathon and what Biya has done to prepare for the course.⁠Join our Strava group⁠Follow us:⁠Rory’s Strava⁠⁠Jacob’s

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00:52:14

#8 - Reed Fischer - Tinman Elite's new focus, New...

Out and Back ·

2025/10/26

Give us a follow and join us on social media if you enjoyed today's episode.⁠Join our Strava group⁠Follow us:⁠Rory’s Strava⁠⁠Jacob’s Strava⁠⁠Rory’s Instagram⁠⁠Jacob’s Instagram⁠⁠Rory’s Youtube⁠ Jacob’s WebsiteToday on the Out and Back podcast, we sat down with professional marathon runner Reed Fischer. We talked about Reed bouncing off the World Championships to race the New York City Marathon. We covered how he is preparing for multiple marathons in a season, his experience at the World

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00:48:33

#7 - Chicago Marathon War Stories, Rory runs 2:06,...

Out and Back ·

2025/10/15

⁠Join our Strava group⁠Follow us:⁠Rory’s Strava⁠⁠Jacob’s Strava⁠⁠Rory’s Instagram⁠⁠Jacob’s Instagram⁠⁠Rory’s Youtube⁠ Jacob’s Website"Marathons are freaking hard!"

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00:49:09

#6 - Chicago Marathon Preview, The Record Chase is...

Out and Back ·

2025/10/09

Be sure to give us a rating and leave a comment!⁠Join our Strava group⁠Follow us:⁠Rory’s Strava⁠⁠Jacob’s Strava⁠⁠Rory’s Instagram⁠⁠Jacob’s Instagram⁠⁠Rory’s Youtube⁠ Jacob’s WebsiteWe discuss the upcoming Chicago Marathon, focusing on Rory's training, Canadian record attempts, and the competitive landscape of elite marathon running. They delve into the importance of consistency in training, pre-race preparations, and the dynamics of race day. Chicago Marathon Trivia Questions. The conversation

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00:45:36

#5 Mike Arishita - CEO & Founder of Blanks Nutrition,...

Out and Back ·

2025/10/01

Blanks Sports NutritionIn this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of

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00:47:15

#4 Julia Paternain - World Championship Medalist,...

Out and Back ·

2025/09/26

In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning

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00:49:08

#3 - Cow Harbor 10k Preview, Flagstaff Medal in the...

Out and Back ·

2025/09/19

In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter discuss the excitement of the fall marathon season, including the upcoming Cow Harbor 10K and the importance of training strategies like fatigue resistance. They recap the recent world championships, highlighting thrilling finishes in both the men's and women's marathons, and celebrate Julia Paternain's historic bronze medal. The conversation also touches on the drama of the 1500m final, predictions for

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00:47:05

#2 Jon Green - Coaching an Olympic Medalist,...

Out and Back ·

2025/09/19

In this episode of Out and Back, hosts Jacob Thomson and Rory Linkletter welcome their first guest, John Green, head coach of the Verde Track Club. The conversation explores John's journey from a successful high school and collegiate runner to a professional coach, discussing his coaching philosophy, the impact of COVID-19 on training, and the importance of athlete engagement. They delve into the challenges of competing on a global stage, the lessons learned from coaching, and the strategies for

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00:40:46

#1 - Pilot Episode, Why a Podcast, Marathon is for...

Out and Back ·

2025/09/19

Episode 1:In the inaugural episode of the Out and Back podcast, hosts Rory Linkletter and Jacob Thomson discuss their backgrounds in running, current training regimens, and upcoming marathon goals. They delve into the importance of consistency in training, the challenges of medium long runs, and the debate between taking days off versus running every day. The conversation also covers strategies for racing the Chicago Marathon, emphasizing the mental and physical aspects of marathon preparation. The

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9 results

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