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PODCAST

Faithful Fit Father

Helping men become better leaders of their families, better fathers, and better husbands. Based around health and fitness and leadership, to bring glory to God.

health & fitness fitness

All Episodes

39:37

Carbs Aren’t the Problem — Your Lifestyle Is

Faithful Fit Father ·

2026/03/20

Send us Fan MailCarbs aren’t the problem.The way most people use them is.In today’s world, people are eating like high-performance athletes… while living completely sedentary lives. The result? Low energy, weight gain, poor metabolic health, and a constant cycle of frustration.In this episode, we break down what carbohydrates actually are, how they function in the body, and why context matters. You’ll learn how glucose is used for fuel, how insulin and activity determine whether carbs are burned or

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9:25

Faithful Fit Father - New Year, New Me? Why It Never...

Faithful Fit Father ·

2026/02/13

Send a text New Year, New Me? Why It Never Works Advent has ended. Christmas has passed. And now it’s January. The world responds the same way every year: new goals, new motivation, new promises. But by February, most of it fades. Not because people don’t care — but because motivation was never meant to sustain responsibility. In this episode, we step away from hype and into stewardship. Scripture teaches that our bodies are not our own. They are temples of the Holy Spirit, entrusted to us fo...

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12:02

Faithful Fit Father Advent Days 22–24 — The King...

Faithful Fit Father ·

2026/02/12

Send a text Advent Days 22–24 — The King Revealed, Resisted, and Preserved In the final days of Advent, the story reaches its proper tension. We see the King revealed to the nations, worship offered by outsiders, obedience lived out under threat, and opposition rising as darkness reacts to the arrival of light. Advent does not conclude with resolution, but with clarity. These passages show us what happens when Christ enters the world: Some worship Some obey Some resist And God’s purpos...

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20:41

Faithful Fit Father Advent — Week 3: The Witnesses of...

Faithful Fit Father ·

2025/12/17

Send us a textAdvent — Week 3: The Witnesses of the IncarnationWitnesses, Obedience, and the Promised ChristIn Week 3 of Advent, we reach the center of the story.The promised Savior has entered the world — not in power or spectacle, but in humility. And now, the question is no longer whether God has acted, but who will recognize Him.This week’s readings (Days 15–21) trace the human response to the incarnation of Christ. Shepherds leave their fields and walk in obedience. Simeon waits a lifetime to

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28:48

Faithful Fit Father - Advent Week 2: Angels,...

Faithful Fit Father ·

2025/12/09

Send us a textWelcome to Week 2 of our Advent journey. Last week we looked at the ancient promises and prophecies pointing forward to the Messiah. This week, those promises begin breaking into history.In these seven readings, heaven speaks again after 400 years of silence. Angels appear. Two miracle pregnancies meet. Mary erupts in worship. John the Baptist is born. Joseph is called to courageous obedience. And God moves an entire empire to position Mary and Joseph in Bethlehem — exactly where

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18:41

Advent Week 1: Before Bethlehem — Days 1–7

Faithful Fit Father ·

2025/11/30

Send us a textWelcome to the first week of our Advent journey. Before the manger, before the shepherds, before the star… God was already writing the story of Christmas. This week, we walk through the promises, the prophecies, and the spiritual battle that led to the arrival of Christ.These first seven days include: • The first promise of a Savior • God’s covenant with Abraham • The Lion of Judah • The prophecy of the virgin birth • The divine identity of the Messiah • The foretold birthplace in

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17:00

Faithful Fit Father - 100 Subscribers Thanks You plus...

Faithful Fit Father ·

2025/11/26

Send us a textWe just crossed 100 subscribers — thank you. This Christmas, I’m launching a deeper Advent series. For the last two years I’ve read the entire book of Luke daily for my kids, but this year I wanted to follow the whole story of Jesus — from Genesis to Bethlehem.Starting December 1st, I’ll post one Advent reading every day, tracing prophecy through fulfillment.You can also download the complete 25-Day Advent Reading Plan (every verse included) as a free PDF for your family.If this helps

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29:14

Faithful Fit Father - Modern Love Is Broken -...

Faithful Fit Father ·

2025/10/30

Send us a text 🎙 Episode 8 — “Why Modern Marriage Is Broken: How to Fix It God’s Way” Modern love is broken — and that’s not by accident. Satan’s plan has always been to divide families, confuse roles, and make both men and women chase independence instead of obedience. In this episode, Shawn calls both sides higher — challenging men to lead with discipline and submission to Christ, and calling women to return to the design that brings peace, not chaos. This isn’t about control — it’s a...

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17:54

Faithful Fit Father - The Pillars of Health -...

Faithful Fit Father ·

2025/09/29

Send us a text Pillars of Health — Episode 1: Protein, the Foundation of Strength and Longevity Welcome to Pillars of Health — a new series where we break down the true foundations of health, fitness, and longevity. In Episode 1, we start with protein — the most essential macronutrient and the building block of life. From muscle growth and strength, to hormones, enzymes, and even brain health, protein drives nearly every system in the body. Whether you’re young and just starting your journey,...

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17:32

Faithful Fit Father - Carrying the Baton: Honoring...

Faithful Fit Father ·

2025/09/22

Send us a text Charlie Kirk’s passing shook me in a way I didn’t expect. I never met him, but as I watched the videos of his life as a husband and father, my heart broke. I saw my family in his, and the grief hit deeply. But grief is not the end. As Christians, we are called to carry the baton — to stand for truth, oppose evil, and lead our families with courage and conviction. In this episode, I share my personal grief, the weight of Charlie’s example, and the urgent call for men and familie...

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21:05

Faithful Fit Father- Could You Save Your Own Child If...

Faithful Fit Father ·

2025/09/22

Send us a text You don’t have to be a slave to the man you used to be. This episode hits deep. I talk about crushing my physical goal — cutting from 186 to 179 without losing strength — but also confronting the spiritual drift that came with time off. I share what that time with my family taught me, the guilt I felt stepping away from the Word, and why this podcast keeps me accountable more than anything else. And then I ask the hard question: A dad on a Disney cruise jumped into the ocean to...

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32:44

Faithful Fit Father - The Covenant Why Biblical...

Faithful Fit Father ·

2025/09/22

Send us a text Episode 6: The Covenant – Why Biblical Marriage Is the Mission In this episode, we dismantle the cultural lie of "happy wife, happy life" and reveal how it’s led to passive men, broken homes, and a loss of godly legacy. We explore God’s design for marriage as a covenant, not a contract—and how it was always meant to reflect Christ’s relationship with the Church. From Scripture to sobering statistics, we show why men must reclaim their role as spiritual leaders and stop outsourc...

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18:52

Faithful Fit Father - Your Kids Are Watching

Faithful Fit Father ·

2025/09/19

Send us a text Episode 4 – Your Kids Are Watching: Lead Like It Matters You don’t have to be perfect—but you do have to be present. In this episode, we talk about what it truly means to lead your family by example—because your kids are always watching. I share a powerful moment from bedtime with my daughter and son that reminded me how deeply our children are shaped by what they see in us—our faith, our discipline, our words, and our habits. We also dive into: How your spiritual leaders...

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9:25

Faithful Fit Father - Motivation Is A Lie

Faithful Fit Father ·

2025/09/19

Send us a text Episode 3 – Motivation Is a Lie: Why Discipline Is What Builds Men We’ve all heard it: “Just stay motivated.” But what happens when the feelings fade? When life gets hard? When no one’s watching? In this episode, I break down the lie of motivation and why discipline is the real fuel for lasting change. From early mornings and workouts to fatherhood and faith, we don’t rise to our feelings—we rise to our standards. You’ll hear real talk on: Why waiting for motivation keeps you ...

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17:00

Faithful Fit Father Introduction

Faithful Fit Father ·

2025/09/17

Send us a text Every strong leader needs a strong foundation. In this first episode of the Faithful Fit Father Podcast, I share how health is more than workouts and meal plans — it’s a calling. Scripture tells us our bodies are temples of the Holy Spirit, and the way we steward them directly impacts our ability to lead, serve, and protect our families. We’ll dive into: Why discipline in the gym and the kitchen builds discipline everywhere else.How neglecting health weakens not just your body,...

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18:31

Faithful Fit Father - This is Where You Start

Faithful Fit Father ·

2025/09/17

Send us a text Every journey begins with a first step. But when it comes to rebuilding your health, strengthening your faith, and leading your family well, that first step can feel overwhelming. In this episode of the Faithful Fit Father Podcast, I’ll break down how to cut through the noise and finally start moving forward. We’ll cover: Why waiting for the “perfect time” is the biggest lie holding men back.The importance of small, daily disciplines over big, unsustainable changes.How Scriptur...

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16 results

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