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PODCAST

Five Year You

Andrew Dewar and Catherine Collins

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let"s embark on this adventure

education self-improvement

All Episodes

27:59

How to Settle Arguments Fairly

Five Year You ·

2025/09/24

Arguments don’t need winners; they need resolution. Andrew andCatshare calm, practical ways to defuse conflict at home, with friends, and at work—so everyone feels seen, heard, and respected.Big ideasStay calm first.Regulated nervous systems make regulated conversations.Listen to understand, not to win.Most “arguments” are unmet needs in disguise.Name the real issue.Clarify what the conflict is actually about before debating solutions.Feelings + needs > accusations.Use “When you ___, I feel ___;

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27:52

Afraid of Making The Wrong Choice

Five Year You ·

2025/09/17

Decision dread, analysis paralysis, and the fear of “messing it up” can keep you stuck on the couch while life moves on. In this episode, Andrew andCatbreak down how to make choices with more ease, treat “wrong” choices as data, and shift from scarcity (“there’s only one right path”) to abundance (“there’s another bus coming”). Expect gentle reframes, fast decision tools, and permission to experiment.Key takeawaysThere are almost no “wrong” choices—only feedback.A result you don’t like is

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24:34

Feeling Like I'm Failing

Five Year You ·

2025/09/10

In this heart–forward episode, Andrew shares the shoulder injury that forced him to stop, sit still, and confront a lifelong belief that his worth equals his usefulness. Cat opens up about what it’s like to love a helper who suddenly needs help—and how “failing” often just means you’re in a season of healing, not a verdict on who you are.Expect reframes, gentle tactics for the “I’m behind” spiral, and a reminder that asking for help is a gift you giveother people, too.Key takeawaysWorth ≠

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25:07

The Rules Are Fake

Five Year You ·

2025/09/03

Ever feel like you're following a script you didn’t write? In this episode, Andrew and Catherine crack open the idea that many of the “rules” we live by—college, career, homeownership, timelines for success—are completely made up. Some rules serve a purpose (looking at you, traffic lights), but others just keep us stuck, stressed, or chasing lives that don’t fit who we are.They talk candidly about the internal rules we adopt as children, the external expectations of adulthood, and how to start

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26:47

How To Make Friends As Adults

Five Year You ·

2025/08/27

Making friends as a grown-up isn’t as easy as it used to be. In this vulnerable and practical episode, Andrew and Catherine talk candidly about their own struggles with adult friendship—and why it's harder than it looks. From mom-friend pickup lines at the park to feeling ghosted after a good conversation, they explore what makes friendships work, how to initiate without overthinking it, and why proximity and personality play such a big role.If you’ve ever wondered“Is it just me?”—this one’s for

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21:03

How To Manage Anger

Five Year You ·

2025/08/20

We all get angry—but what do youdowith it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood and parenting, unpack how anger manifests in the body, and offer practical tools for managing big emotions in healthy, non-destructive ways.From recognizing your triggers to learning how to release built-up energy before it explodes, this

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25:26

The Layers of Life: A Guide to Living Life With Purpose

Five Year You ·

2025/08/13

In this episode of the Five Year You podcast, we dive into the framework we created calledThe Layers of Life. This model helps you understand the difference between living a life on autopilot and living a life on purpose—from your soul outward.We’ll walk you through the five layers:Soul– your essence and spiritual centerSelf– your emotional, mental, and physical well-beingSocial– your relationships and sense of communitySubstance– how you spend your time, career, and lifestyleSignificance– your

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26:18

How To Be Your Best Friend

Five Year You ·

2025/08/06

Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life rooted in inner support—not just external validation.⏱️Episode Timestamps00:00 - Intro: A message to the burnt-out overachiever02:14 - What does it mean to be your own best friend?04:51 - The difference between self-care and

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28:37

How To Save More Money

Five Year You ·

2025/07/30

We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing with debt, budgeting challenges, or cash flow confusion, this episode will help you feel calm, clear, and ready to take action.💬 What You’ll Learn:Why shame keeps us stuck in money problemsA simple 3-step framework: Define the problem,

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24:27

5 Things That Will Make You Wealthy

Five Year You ·

2025/07/23

In this episode ofFive Year You, Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom.💡 What You’ll Learn:– The difference between being rich and being truly wealthy– Why contentment is the foundation of wealth– How to define your version of success and stop chasing

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29:19

How to Solve Money Problems

Five Year You ·

2025/07/16

Feeling stuck financially? In this episode, Andrew and Catherine share asimple but powerful frameworkto help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope.💡 What You’ll Learn:– Why most money stress comes from overwhelm, not just income– A 3-step framework to break down financial problems– How to shift from panic to action– Real-life stories and examples

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25:43

How to Feel Worthy of Wealth

Five Year You ·

2025/07/09

Hosts:Andrew Dewar & Catherine CollinsIf you've ever told yourself,“I'll feel better once I hit $100K... or when I finally save enough…”— this episode is for you.Because the truth is, worthiness doesn’t comeafteryou get wealthy.It’s how you get there.💬 What You'll Learn:What “wealth”reallymeans — and why it’s different for everyoneHow childhood money messages quietly shape your sense of self-worthThe surprising connection between time, peace, and prosperityPractical ways to build a life

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27:41

How To Stop Being Scared Of Money

Five Year You ·

2025/07/02

Hosts:Andrew Dewar & Catherine CollinsLet’s talk about one of the most common (and unspoken) fears:money. Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and confidence.🧠 What You'll Learn:Why even wealthy people are still scared of moneyThe surprising psychology behind “bag lady syndrome”How fear of money is tied to survival instinctsThe first step to financial peace — and why it’s the

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28:11

How To Deal With Uncertainty

Five Year You ·

2025/06/25

In this episode ofFive Year You, we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions.💡 What You’ll Learn:– Why uncertainty is harder right now than it’s been in years– How to take back control over your inner calm– Simple ways to simplify when

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25:51

How To Start Improving Your Self

Five Year You ·

2025/06/18

Hosts:Andrew Dewar & Catherine CollinsIn this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you.You don’t need a 5 a.m. cold plunge or a 90-minute gym routine to change your life.You just need a first step — and this is it.💬 What You'll Learn:Whybasic needsare your foundation for lasting changeHow subtracting (not just adding) creates

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24:06

How To Deal With Disappointment

Five Year You ·

2025/06/11

Disappointment is part of being human — but that doesn’t mean it’s easy. In this episode, we unpack how to actuallydeal withthe daily (and devastating) letdowns of life — without losing yourself or spiraling.🧠 What You'll Learn:Acompassionate definitionof disappointment (hint: it’s unmet expectations)Why disappointmenthurts morewhen you internalize itThe difference betweenprocessing vs. avoiding painWhy your disappointment is likely tied tocontrol or safetyHow to express hurt to others without

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27:50

How to Stop Procrastinating

Five Year You ·

2025/06/04

Hosts:Andrew Dewar & Catherine CollinsEver feel like you're stuck in a loop of“I’ll do it later”? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward.🧠 What You'll Learn:Why procrastination isnot laziness— it’s actually how your brain protects youHow procrastination is often aself-worth issue in disguiseThe science behind

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34:10

How We Lost 50 Lbs

Five Year You ·

2025/05/28

Hosts:Andrew Dewar & Catherine CollinsThis episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to feel better. The 50-pound loss? That was just a powerful side effect.🧠 What You'll Learn:Why this wasn’t a weight loss journey — it was a mental health journeyHow healing the gut transformed everything from energy to skinWhat autoimmune

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22:59

Not Feeling Ready

Five Year You ·

2025/05/21

Inthisepisode,AndrewandCatherineopenupaboutwhatitreallymeansto “notfeelready.”Whetherit’srollerbladingagainasanadult,startingabusiness,ormakingamajorlifechange,thetruthis:youmayneverfeelfullyready—andthat’sokay.Thisepisodeisheretohelpyoutakethatfirststepanyway.🧠WhatYou'llLearn:WhywaitingtofeelreadymightbeholdingyoubackHowtoreframefearasasignal,notastopsignRealclientstoriesaboutstartingbeforeyoufelt

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25:36

How To Find Hope

Five Year You ·

2025/05/14

Hosts:AndrewDewar

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