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PODCAST

Surviving Me

a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.” This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace. Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.

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All Episodes

34:01

Tasia: Becoming the Woman Behind the Camera —...

Surviving Me ·

2025/12/01

In this episode of Surviving Me, we sit down with Tasia—a photographer, creative entrepreneur, and woman who had to unlearn, outgrow, and rebuild before she ever stepped behind a camera. This conversation uncovers the story behind her lens: the childhood patterns she had to release, the moments she shrank herself, and the emotional work it took to finally step into her voice.We talk about the healing journey behind her art, how entrepreneurship reflects the parts of ourselves we’ve ignored, and what

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11:45

Sag Season Said: Trust the Timing & Protect Your Energy

Surviving Me ·

2025/11/26

Sagittarius season came in honest and loud. In this episode, I break down the two cards I pulled and the lessons this season is pushing me to learn: trusting divine timing, releasing control, protecting my energy, and saying “no” as an act of self-love.If you’ve been feeling impatient, drained, or stretched thin — this one is for you.✨ Glow Letter inside✨ Journaling prompts included on Substack✨ New episodes drop Tuesdays & ThursdaysFollow on IG: @survivingme_Subscribe on Substack: The Grounded

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14:38

Stop Accepting the Bare Minimum: If They Wanted To,...

Surviving Me ·

2025/11/22

If someone is truly interested in you, they won’t confuse you.They won’t disappear for hours.They won’t come back with excusesAnd they will NOT make you question their intentions.This episode breaks down why the bare minimum is not effort, why inconsistency is a choice, and why you deserve more than “sometimes.” We dive into:✨ Why actions tell the truth✨ Why inconsistency is a preview✨ Why you lower standards after toxic relationships✨ How loneliness pushes you toward crumbs✨ What true intention

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09:58

Identity After Survival — Who Am I Without the Struggle?

Surviving Me ·

2025/11/20

When survival mode is all you’ve ever known, peace can feel strange… even unsafe.So who are you once the struggle is gone?Who do you become when the chaos stops and you no longer have to fight for every inch of your life?This episode explores the silent identity crisis that happens after healing begins — the part most people never talk about. Together, we unpack ✨ What it feels like when survival is no longer your personality✨ Why peace, safety, and slowness feel uncomfortable at first✨ How to

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13:26

ANGEL NUMBER 911 — COURAGE: Your Next Level Is Calling

Surviving Me ·

2025/11/15

If you’ve been seeing 911, this episode is for you.Angel Number 911 is a message of courage, alignment, and a divine doorway opening in your life. In this episode, we explore what this number truly means when it repeatedly shows up during transition, healing, and transformation.You’ll learn:✨ The spiritual + numerology meaning of Angel Number 911✨ Why fear shows up right before elevation✨ How to trust the new path unfolding for you✨ What the Divine is trying to get you to see✨ An affirming message

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15:04

Journal Prompts That Changed Me

Surviving Me ·

2025/11/04

This episode isn’t about answers — it’s about awareness.Inspired by a viral journal thread from @journal.your.mind, Dai sits down with a series of soul-shifting questions that have the power to change how you see yourself, your healing, and your relationships.From boundaries you don’t enforce to the versions of yourself you still protect, this episode is an honest reflection on the parts of healing we tend to avoid — and the peace that comes when we stop pretending not to know.These aren’t just

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08:10

The Anatomy of Heartbreak

Surviving Me ·

2025/10/30

Heartbreak isn’t just emotional — it’s physical, spiritual, and deeply personal.In this episode, Dai unpacks the layers of what heartbreak really does to the mind, body, and soul.From sleepless nights and racing thoughts to the ache that sits in your chest long after the goodbye — this is a raw look at how loss reshapes us.But it’s also about the rebuilding.About learning to sit with your pain without becoming it, and finding the strength to love again — this time, from a healed place.Because

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09:11

Scorpio Season: Shedding What No Longer Serves.

Surviving Me ·

2025/10/23

Scorpio season isn’t about chaos — it’s about transformation.In this episode of Surviving Me, Dai dives into the heart of Scorpio energy — the endings, the rebirths, and the sacred process of letting goThis season reminds us that sometimes healing doesn’t mean adding more — it means releasing what’s heavy, what’s expired, and what no longer aligns with who we’re becoming.If you’ve been feeling the pull to shed, evolve, or finally face a truth you’ve been avoiding, this one’s for you.Let’s talk about

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45:14

Arise Kintsugi Queens — Becoming All You Were Meant...

Surviving Me ·

2025/10/21

This week on Surviving Me, Dai sits down with Maz Alexander — a Mental Wellbeing and Transformational Coach, Social Worker, Mother, Speaker, Author, and Stand-Up Comedian from South London whose work blends healing, humor, and hope.Maz is on a mission to support individuals—especially caregivers and busy professionals—in developing healthy boundaries, releasing limiting beliefs, and embracing self-care as a spiritual and emotional act of freedom.Drawing from her book, Arise Kintsugi Queens: You Are

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07:55

Introducing: The Surviving Me Circle

Surviving Me ·

2025/10/17

There’s healing in conversation—and community makes it deeper. In this episode, I’m introducing The Surviving Me Circle, a new Clubhouse space created for real-time Glow Talks, raw healing conversations, and deeper reflection.lllIf you’ve ever wanted to join the conversation behind the mic, this is your invite. 🦋Join the house on Clubhouse → linktr.ee/thegroundedglowFollow the podcast → surviving-me.captivate.fm

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07:55

The Most Dangerous Kind of Toxic Is the One That...

Surviving Me ·

2025/10/16

Some forms of toxicity whisper instead of scream — and that’s what makes them dangerous. In this episode, we talk about the quiet ways unhealthy dynamics show up in our lives, from emotional manipulation disguised as care to cycles of self-blame that keep us stuck.It’s not just about calling out others — it’s about calling in ourselves. Because healing means getting honest about what we’ve allowed, what we’ve learned, and what we’re ready to outgrow.💭 If you’ve ever wondered whether you were

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08:21

The Betrayal Blueprint: Learning to Trust Yourself Again

Surviving Me ·

2025/10/14

Betrayal hurts — not just because someone broke your trust, but because it makes you question your own intuition.You start wondering how you didn’t see it sooner, how you could’ve avoided it, and if you’ll ever trust again.In this episode, Dai gets honest about the emotional aftermath of betrayal — what it does to your sense of safety, how it distorts self-trust, and what it really means to rebuild that connection with yourself.Because the truth is, the deepest healing doesn’t come from forgiving

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12:22

Halfway to Healing: The 6-Month Journey of Surviving Me

Surviving Me ·

2025/10/08

Six months ago, Surviving Me began as a space to tell the truth — about healing, heartbreak, accountability, and becoming.What started as one mic and a vision has now grown into a movement, a community, and a reminder that survival is just the beginningIn this special anniversary episode, host Dai looks back on the lessons learned, the stories shared, and the moments that changed everything. From solo reflections to the conversations that healed us — this episode celebrates how far we’ve come and

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09:52

The Conversations We All Need to Have With Ourselves

Surviving Me ·

2025/10/07

At some point in your healing journey, you have to stop pointing fingers and start looking in the mirror. This episode is about the hard but necessary talks we all need to have with ourselves — the ones that require honesty, accountability, and compassion all at once.Host Dai opens up about what it means to face your own reflection without judgment, to own your part in your story, and to finally tell yourself the truth — even when it’s uncomfortable.Because real healing isn’t just about forgiving

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08:40

Softness Is My Superpower, Not My Weakness

Surviving Me ·

2025/10/03

For so long, the world has told us that softness makes us weak — that vulnerability, gentleness, and tenderness are things to hide or toughen up against. But what if softness is actually our greatest strength?In this episode of Surviving Me, I share why embracing softness is a radical act of healing, power, and self-love. From unlearning the armor we were forced to wear to discovering the quiet courage it takes to remain open, we’ll explore how softness can transform the way we show up for ourselves

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09:08

Libra Season: Pivot, Let Go & Focus

Surviving Me ·

2025/10/01

Libra season is asking us to pause and realign. Through the themes of Pivot, Let Go, and Focus, this episode explores how to move with grace when life calls for change.We’ll talk about:✨ Why pivoting is sometimes the path to balance✨ The importance of letting go of what throws us off-center✨ How to focus on what truly matters in relationships and within ourselvesThis season isn’t about perfection — it’s about alignment. Libra reminds us that peace begins when we choose balance over chaos.

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11:02

The Tower Moment

Surviving Me ·

2025/09/25

The Tower card in tarot is one of the most feared — it represents sudden change, collapse, and endings that shake us to our core. But what if those endings aren’t meant to destroy us, but to free us?In this episode of Surviving Me, we explore what it means to face a Tower moment:⚡ When life rips away what’s no longer stable⚡ The fear and grief that come with sudden change⚡ The lessons hidden in chaos and collapse⚡ How to rebuild stronger, grounded in truth and authenticityYour Tower moments don’t

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09:54

When Anxiety Feels Like Home

Surviving Me ·

2025/09/23

Anxiety doesn’t always look like panic attacks — sometimes it looks like overthinking, constant planning, or needing to control everything just to feel safe. For so many of us, anxiety has become so familiar it feels like part of who we are.In this episode of Surviving Me, I’m unpacking how anxiety shows up in everyday life, why it’s really your body’s alarm system stuck in survival mode, and what it takes to begin shifting from living in anxiety to living with it.We’ll explore:✨ How anxiety becomes

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