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PODCAST

Surviving Me

a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.” This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace. Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.

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All Episodes

12:51

Choosing Intention Over Pressure: The Next Chapter of...

Surviving Me ·

2026/01/07

I haven’t rushed into releasing new episodes this year — and that choice was intentional.In this episode of Surviving Me, I talk about choosing intention over pressure, allowing space for growth, and letting this podcast evolve without losing its heart. This is a grounded check-in about slowing down, moving with clarity, and living differently after awareness.In this episode, I share:Why I’m choosing intention over pressure this yearHow my relationship with healing and reflection has shiftedWhat the

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08:20

What You Don’t Take With You | An End-of-Year Release...

Surviving Me ·

2025/12/31

As the year comes to a close, this episode is an invitation to pause—and release.Before asking the new year for peace, happiness, and fulfillment, we have to be honest about what we’re still carrying. The habits, people, conversations, and versions of ourselves that no longer serve us.In this end-of-year reflection, we talk about:Why peace can’t coexist with energy that drains youThe difference between surviving and thrivingLetting go without closureMaking space for what you’re truly asking forThis

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08:23

Cap Season: The Season of Accountability

Surviving Me ·

2025/12/23

Capricorn season doesn’t ask how you feel — it asks what you’re doing with what you know.In this episode, I talk about accountability without shame, discipline without punishment, and the kind of self-honesty that actually leads to growth. This season isn’t about perfection — it’s about intention, consistency, and taking responsibility for your healing.If you’ve been feeling stuck, unmotivated, or called out by life lately, this conversation will ground you and help you refocus.✨ New episodes of

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17:20

Why Do We Miss People Who Didn’t Show Up for Us?

Surviving Me ·

2025/12/20

Why do we miss people who didn’t show up for us — even when we know they couldn’t meet us where we were?In this episode of Surviving Me, we explore emotional attachment, missing potential, and how inconsistency can keep us holding on longer than we should.This conversation isn’t about shame or blame — it’s about understanding why letting go can feel harder than staying.🎧 Listen, reflect, and remember: missing them didn’t mean they were right.

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11:14

1414 Angel Number Meaning — Possibilities, Stability...

Surviving Me ·

2025/12/12

Angel number 1414 appears as a reminder that strong foundations create space for new possibilities. In this episode of Surviving Me, we explore the deeper meaning of 1414, how gratitude strengthens what you’re building, and why stability is essential before expansion.If you’re in a season of rebuilding, grounding, or trusting the process while things are still forming, this message is for you. 1414 invites you to release fear, honor what’s already in place, and open yourself to what’s next.✨

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15:37

When Home Stops Feeling Safe: Surviving Family Hurt &...

Surviving Me ·

2025/12/05

In Episode 57, I open up about a painful experience that shifted my relationship with my mom and triggered old wounds I didn’t even know still lived in me. We talk about:When home stops being a safe placeEmotional shock and unexpected family conflictPTSD responses and childhood trauma resurfacingProtecting your peace when someone you love crosses a lineLearning to be your own safe spaceThis episode is for anyone who has ever been hurt by someone they trusted and is searching for grounding, clarity,

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34:01

Tasia: Becoming the Woman Behind the Camera —...

Surviving Me ·

2025/12/01

In this episode of Surviving Me, we sit down with Tasia—a photographer, creative entrepreneur, and woman who had to unlearn, outgrow, and rebuild before she ever stepped behind a camera. This conversation uncovers the story behind her lens: the childhood patterns she had to release, the moments she shrank herself, and the emotional work it took to finally step into her voice.We talk about the healing journey behind her art, how entrepreneurship reflects the parts of ourselves we’ve ignored, and what

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11:45

Sag Season Said: Trust the Timing & Protect Your Energy

Surviving Me ·

2025/11/26

Sagittarius season came in honest and loud. In this episode, I break down the two cards I pulled and the lessons this season is pushing me to learn: trusting divine timing, releasing control, protecting my energy, and saying “no” as an act of self-love.If you’ve been feeling impatient, drained, or stretched thin — this one is for you.✨ Glow Letter inside✨ Journaling prompts included on Substack✨ New episodes drop Tuesdays & ThursdaysFollow on IG: @survivingme_Subscribe on Substack: The Grounded

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14:38

Stop Accepting the Bare Minimum: If They Wanted To,...

Surviving Me ·

2025/11/22

If someone is truly interested in you, they won’t confuse you.They won’t disappear for hours.They won’t come back with excusesAnd they will NOT make you question their intentions.This episode breaks down why the bare minimum is not effort, why inconsistency is a choice, and why you deserve more than “sometimes.” We dive into:✨ Why actions tell the truth✨ Why inconsistency is a preview✨ Why you lower standards after toxic relationships✨ How loneliness pushes you toward crumbs✨ What true intention

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09:58

Identity After Survival — Who Am I Without the Struggle?

Surviving Me ·

2025/11/20

When survival mode is all you’ve ever known, peace can feel strange… even unsafe.So who are you once the struggle is gone?Who do you become when the chaos stops and you no longer have to fight for every inch of your life?This episode explores the silent identity crisis that happens after healing begins — the part most people never talk about. Together, we unpack ✨ What it feels like when survival is no longer your personality✨ Why peace, safety, and slowness feel uncomfortable at first✨ How to

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13:26

ANGEL NUMBER 911 — COURAGE: Your Next Level Is Calling

Surviving Me ·

2025/11/15

If you’ve been seeing 911, this episode is for you.Angel Number 911 is a message of courage, alignment, and a divine doorway opening in your life. In this episode, we explore what this number truly means when it repeatedly shows up during transition, healing, and transformation.You’ll learn:✨ The spiritual + numerology meaning of Angel Number 911✨ Why fear shows up right before elevation✨ How to trust the new path unfolding for you✨ What the Divine is trying to get you to see✨ An affirming message

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15:04

Journal Prompts That Changed Me

Surviving Me ·

2025/11/04

This episode isn’t about answers — it’s about awareness.Inspired by a viral journal thread from @journal.your.mind, Dai sits down with a series of soul-shifting questions that have the power to change how you see yourself, your healing, and your relationships.From boundaries you don’t enforce to the versions of yourself you still protect, this episode is an honest reflection on the parts of healing we tend to avoid — and the peace that comes when we stop pretending not to know.These aren’t just

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08:10

The Anatomy of Heartbreak

Surviving Me ·

2025/10/30

Heartbreak isn’t just emotional — it’s physical, spiritual, and deeply personal.In this episode, Dai unpacks the layers of what heartbreak really does to the mind, body, and soul.From sleepless nights and racing thoughts to the ache that sits in your chest long after the goodbye — this is a raw look at how loss reshapes us.But it’s also about the rebuilding.About learning to sit with your pain without becoming it, and finding the strength to love again — this time, from a healed place.Because

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09:11

Scorpio Season: Shedding What No Longer Serves.

Surviving Me ·

2025/10/23

Scorpio season isn’t about chaos — it’s about transformation.In this episode of Surviving Me, Dai dives into the heart of Scorpio energy — the endings, the rebirths, and the sacred process of letting goThis season reminds us that sometimes healing doesn’t mean adding more — it means releasing what’s heavy, what’s expired, and what no longer aligns with who we’re becoming.If you’ve been feeling the pull to shed, evolve, or finally face a truth you’ve been avoiding, this one’s for you.Let’s talk about

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45:14

Arise Kintsugi Queens — Becoming All You Were Meant...

Surviving Me ·

2025/10/21

This week on Surviving Me, Dai sits down with Maz Alexander — a Mental Wellbeing and Transformational Coach, Social Worker, Mother, Speaker, Author, and Stand-Up Comedian from South London whose work blends healing, humor, and hope.Maz is on a mission to support individuals—especially caregivers and busy professionals—in developing healthy boundaries, releasing limiting beliefs, and embracing self-care as a spiritual and emotional act of freedom.Drawing from her book, Arise Kintsugi Queens: You Are

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07:55

Introducing: The Surviving Me Circle

Surviving Me ·

2025/10/17

There’s healing in conversation—and community makes it deeper. In this episode, I’m introducing The Surviving Me Circle, a new Clubhouse space created for real-time Glow Talks, raw healing conversations, and deeper reflection.lllIf you’ve ever wanted to join the conversation behind the mic, this is your invite. 🦋Join the house on Clubhouse → linktr.ee/thegroundedglowFollow the podcast → surviving-me.captivate.fm

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07:55

The Most Dangerous Kind of Toxic Is the One That...

Surviving Me ·

2025/10/16

Some forms of toxicity whisper instead of scream — and that’s what makes them dangerous. In this episode, we talk about the quiet ways unhealthy dynamics show up in our lives, from emotional manipulation disguised as care to cycles of self-blame that keep us stuck.It’s not just about calling out others — it’s about calling in ourselves. Because healing means getting honest about what we’ve allowed, what we’ve learned, and what we’re ready to outgrow.💭 If you’ve ever wondered whether you were

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08:21

The Betrayal Blueprint: Learning to Trust Yourself Again

Surviving Me ·

2025/10/14

Betrayal hurts — not just because someone broke your trust, but because it makes you question your own intuition.You start wondering how you didn’t see it sooner, how you could’ve avoided it, and if you’ll ever trust again.In this episode, Dai gets honest about the emotional aftermath of betrayal — what it does to your sense of safety, how it distorts self-trust, and what it really means to rebuild that connection with yourself.Because the truth is, the deepest healing doesn’t come from forgiving

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12:22

Halfway to Healing: The 6-Month Journey of Surviving Me

Surviving Me ·

2025/10/08

Six months ago, Surviving Me began as a space to tell the truth — about healing, heartbreak, accountability, and becoming.What started as one mic and a vision has now grown into a movement, a community, and a reminder that survival is just the beginningIn this special anniversary episode, host Dai looks back on the lessons learned, the stories shared, and the moments that changed everything. From solo reflections to the conversations that healed us — this episode celebrates how far we’ve come and

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09:52

The Conversations We All Need to Have With Ourselves

Surviving Me ·

2025/10/07

At some point in your healing journey, you have to stop pointing fingers and start looking in the mirror. This episode is about the hard but necessary talks we all need to have with ourselves — the ones that require honesty, accountability, and compassion all at once.Host Dai opens up about what it means to face your own reflection without judgment, to own your part in your story, and to finally tell yourself the truth — even when it’s uncomfortable.Because real healing isn’t just about forgiving

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