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PODCAST

Conscious Matters ® Podcast

Melissa D. Barry

Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness,

education self-improvement

All Episodes

29:20

Stop being Too Nice: Start honoring yourself w/ host...

Conscious Matters ® Podcast ·

2025/06/30

Have you ever wondered where the line is between being kind and being too nice? In this episode of Conscious Matters ®, we explore the emotional toll of overextending yourself and what it actually means to protect your energy without guilt. If you’ve been praised for being the reliable one, the calm one, the one who never makes things difficult, but you’re starting to feel the weight of that role, this conversation will speak to you. You’ll walk away with clarity on: The difference between ki...

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18:50

Set boundaries to Stop betraying yourself w/ host...

Conscious Matters ® Podcast ·

2025/05/31

Feeling drained, resentful, or like you’re constantly putting others first? You’re not alone, and you’re not here to keep betraying yourself to be liked or to keep on proving yourself. It’s time to protect your peace and come home to your truth. In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so hard, especially for high-achieving women who’ve been conditioned to prioritize others over themselves. You’ll learn how self-abandonment shows up ...

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18:19

Success without Burnout: Mindful Habits for High...

Conscious Matters ® Podcast ·

2025/04/16

Feeling stuck in the cycle of hustle, burnout, and self-doubt? You’re not alone—and you’re not broken. It’s time to reclaim your energy and thrive on your own terms. In this heartfelt and empowering episode of Conscious Matters, we explore how to move beyond burnout and let go of the pressure to constantly prove yourself. You’ll learn how to embrace self-love, self-acceptance, and self-compassion as powerful tools for inner transformation. ✨ I’ll guide you through practical strategies to: Rel...

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13:32

Shift from Scarcity Mindset to Abundance in 5 Steps...

Conscious Matters ® Podcast ·

2025/03/31

Feeling trapped in limiting beliefs or a scarcity mindset? You’re not alone—and you’re not broken. It’s time to reclaim your power and align with the abundance that’s already within you. In this heartfelt and empowering episode of Conscious Matters ®, we explore how to shift your perspective from lack to limitless. You’ll learn how to embrace self-love, gratitude, and mindset reframes as powerful tools to unlock your true potential and live from a space of joy and creativity. ✨ I’ll guide you...

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18:14

8 Tips to Get Out of Your Own Way & Unlock Your True...

Conscious Matters ® Podcast ·

2025/02/28

Feeling stuck or held back by self-doubt and fear of failure? You’re not alone—and you don’t have to stay there. This episode is your reminder that transformation starts from within. In this soul-nourishing and practical episode of Conscious Matters ®, I’m sharing 8 powerful mindset shifts to help you break free from limiting beliefs, negative thoughts, and the inner blocks keeping you from your full potential. Whether you’re feeling stuck, overwhelmed, or disconnected from your purpose, thes...

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13:35

Building resilience to cope with setbacks and...

Conscious Matters ® Podcast ·

2025/01/26

We come across many disappointments, setbacks, and challenges in life which can be disheartening, leaving us with a feeling of hopelessness. One lifesaver is building resilience to overcome any one of them, allowing us to emerge stronger, more purposeful, and aligned with our values. Today, we're going to explore how to build resilience, shift your mindset, and turn setbacks into opportunities for growth. Discover practical strategies to navigate challenges with strength and clarity.List...

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21:03

Overcome Self-Doubt: 3 Steps to Quiet your Inner...

Conscious Matters ® Podcast ·

2024/11/30

Struggling with self-doubt and second-guessing your every move? You’re not alone—and you don’t have to let that voice in your head keep running the show. This episode is your reminder that clarity, confidence, and empowerment begin from within. In this practical and soul-nourishing episode of Conscious Matters, I’m guiding you through 3 powerful steps to help you transform self-doubt into self-belief. You’ll learn how to quiet the inner critic, shift limiting thoughts, and choose empowering b...

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14:19

Tame Negative Thoughts: 4 Simple Effective Mindset...

Conscious Matters ® Podcast ·

2024/10/31

Struggling with negative thoughts and constant self-criticism? You’re not alone—and there is a way through. This episode is your gentle nudge back to self-love, clarity, and inner peace. In this uplifting and practical episode of Conscious Matters, I’m guiding you through 3 powerful mindset shifts to help you quiet your inner critic and break free from negative thinking. Whether you’re feeling overwhelmed, stuck in self-doubt, or simply craving more mental clarity—these tools will help you re...

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14:42

Create Atomic Habits to Change your Life for...

Conscious Matters ® Podcast ·

2024/09/30

Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremental changes can lead to remarkable transformations in your life. Gain a deeper understanding of the three-step loop of habit formation for suc...

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26:07

Feel Like a Fraud? Overcome Imposter Syndrome w/ host...

Conscious Matters ® Podcast ·

2024/08/31

Feeling like a fraud despite your accomplishments? You’re not alone—and it’s time to break free from the grip of imposter syndrome. In this empowering episode, I’m sharing 5 simple, actionable steps to help you stop doubting yourself, embrace your authentic self, and align with your highest potential. Imposter syndrome feeds on self-doubt, comparison, and the false narratives we tell ourselves. But here’s the truth: you are worthy, you are capable, and you deserve your seat at the table. This...

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17:55

Break the Cycle: How to Stop the Self-Sabotage Spiral...

Conscious Matters ® Podcast ·

2024/07/31

Are you tired of holding yourself back and getting stuck in cycles of self-sabotage? It’s time to break the cycle. This episode is your invitation to explore what’s really behind your resistance and step into empowered action—rooted in self-love, clarity, and intention. In this practical and soul-affirming episode of Conscious Matters, I’m guiding you through how to uncover the hidden fears that fuel procrastination and self-sabotage—and how to lovingly shift those patterns. You’ll learn mind...

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15:08

Reclaim your inner peace amidst chaos with holistic...

Conscious Matters ® Podcast ·

2024/07/02

In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is ...

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21:11

Nurturing yourself through inner stillness w/ host...

Conscious Matters ® Podcast ·

2024/06/07

Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos. Listen up to t...

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15:11

You are not alone w/ Melissa D. Barry

Conscious Matters ® Podcast ·

2024/03/31

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24:36

Cultivating long-lasting happiness in your life with...

Conscious Matters ® Podcast ·

2024/02/29

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24:34

Sticking to your goals sustainably w/ host Melissa D....

Conscious Matters ® Podcast ·

2024/01/31

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34:07

Mindful takeaways from 2023 to bring into the new...

Conscious Matters ® Podcast ·

2023/12/31

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43:15

Clear your mind space with Feng shui w/ Feng Shui...

Conscious Matters ® Podcast ·

2023/11/30

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19:23

Embrace your new chapter: You deserve it w/ host...

Conscious Matters ® Podcast ·

2023/10/31

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17:13

Overcome your fear of change to step into the next...

Conscious Matters ® Podcast ·

2023/09/30

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