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PODCAST

Hartfelt Miles

"Hartfelt Miles" is hosted by Harriet, an "average" runner who aims to document every mile, misstep, and moment of growth on her ongoing running journey. This podcast acts as a self-reflecting audio diary of a girl in her 20s just trying to achieve big goals, run far and discover what she is really capable of. Expect honest reflections, training updates, mental hurdles, and the occasional moan.

sports running

All Episodes

00:51:43

Babbles with Bethany: Episode One

Hartfelt Miles ·

2026/09/18

Babbles with Bethany.

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01:09:08

Episode 11: Arc of Attrition 2026 (Part Two)

Hartfelt Miles ·

2026/08/11

In January 2026, Bethany and I took on the UTMB Arc of Attrition 100 mile race in Cornwall. This episode was recorded the day after the race where we reflect on our DNF and race experience. Despite DNFing, we made so many memories and still laugh out loud at the memories we made.

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01:06:49

Episode 10: Arc of Attrition 2026 (Part One)

Hartfelt Miles ·

2026/06/09

In January 2026, Bethany and I took on the UTMB Arc of Attrition 100 mile race in Cornwall. The Arc is known to be one of the toughest winter races in the UK where runners face limited daylight hours, challenging coastal paths and extreme winter weather. The day before we started the race, we sat down to reflect on our training, feelings towards the race and share our race strategy.

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00:59:08

Episode 9: Arran Adventure Coach (Part Two)

Hartfelt Miles ·

2026/06/05

In Part 2 of Episode 9 with Arran Williams, adventure coach and ultra-runner, we continue the chat we had from Part 1.Mindfulness is a key theme throughout this episode. We talk about how Arran incorporates it into his daily life, and why he believes many people practise mindfulness more often than they realise. We also explore how it can be a simple yet powerful tool to support your running. We share the mindset strategies we use to get through tough miles, manage challenging moments during races,

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01:35:41

Episode 9: Arran Adventure Coach (Part One)

Hartfelt Miles ·

2026/02/04

In this episode I talk with Arran Williams who is a running/adventure coach and ultra-runner himself. We talk through his journey into ultras and coaching, his mindset approach and what led him to become vegan.

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00:49:43

Episode 8: Running Differently With Craig (Part Two)

Hartfelt Miles ·

2025/11/24

This episode is the second half of Episode 8 where I talk with Craig, the co‑founder of Good Time Running Club. We talk about his upcoming running goals, what he hopes to achieve in 2026, his new ‘Run Differently with Craig’ sessions and returning from injury.

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01:09:55

Episode 8: Running Differently With Craig (Part One)

Hartfelt Miles ·

2025/10/19

During Episode 8 of the podcast I am chatting to Craig Hannigan, the co-founder of Good Time Running Club. We dive into how he started running, growing a thriving running community with a close friend, and some of his favourite memories and moments with GTRC.

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00:56:28

Episode 7: Training Updates

Hartfelt Miles ·

2025/10/05

This is my second 'training updates' episode where I talk about how training has been going since the last update and the running I have been doing. This episode reflects on the past six weeks of training, running my 5km personal best and my longest runs in six months. I remind myself how solo episodes do not need to be scary and how time seems to be flying at the moment.

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01:21:25

Episode 6: The Witches

Hartfelt Miles ·

2025/09/19

For this week's episode I am joined with Susie and Bethany (2/3 members of 'The Witches') to talk about our favourite running memories together, how we met and our plan for running and crewing the Arc of Attrition. Disclaimer: we do love each other our friendship is based on sarcasm and making each other cry :)

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01:12:19

Episode 5: Chatting to Kath Leggett about food and diet

Hartfelt Miles ·

2025/09/04

In this episode, I sit down with my friend Kath, who’s not only a passionate fitness gal but also a qualified dietitian. We chat all about the importance of fuelling yourself properly when running—why it matters and the difference it can make to your training and recovery.Kath shares insights from her work as a dietitian, breaking down what she does day-to-day and we also swap stories about what has worked for us personally, and why most of us could probably benefit from simply eating more.

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00:50:30

Episode 4: Starting Training for the Arc of Attrition

Hartfelt Miles ·

2025/08/26

In this episode I am solo! I talk about what training has looked like for me over the past three or so weeks as I begin training for UTMB Arc of Attrition. The episode talks about how the start of training hasn't been how I would of liked but the importance of being flexible and kind to myself when this happens. I talk about going vegan again after years of eating meat and the silly falls I seem to keep doing while training.

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01:16:51

Episode 3: South Downs Way 100 with Caitlin and Paddy

Hartfelt Miles ·

2025/08/19

On the third episode of 'Hartfelt Miles' I am joined with Caitlin and Paddy to recap the South Downs Way 100 mile race in June 2025. Paddy completed this race incredibly and talks about the joy he found out on the trails, how he kept going despite an injury and what his training looked like. On the other hand, Caitlin highlights what it is like to support crew somebody through a 100 miler race, the section she completed with Paddy and the fun she had along the way.

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01:20:41

Episode 2: Chatting to Bethany Walsh about Run Clubs,...

Hartfelt Miles ·

2025/08/12

On todays episode of 'Hartfelt Miles' I am joined with my friend Bethany Walsh, an ultra runner who I met through the running community in Edinburgh. We talk about Bethany's running experience, our love for Jasmin Paris, her possible hallucinations and our silly running goals. We dive deep into her thoughts on various races she has completed including Lakeland 50, our favourite checkpoint snacks, marshalling and our plan for the UTMB Arc of Attrition 2026.

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01:52:55

Episode One: Welcome to Hartfelt Miles

Hartfelt Miles ·

2025/08/05

In my first ever episode of 'Hartfelt Miles' I am kicking things off by sharing my running journey from when I started running in 2019 to now. I share my journey of downloading couch to 5km , crossing the finish line of my first marathon and recently shuffling through my first 100 miler. I'll cover what drew me to running, what kept me going and where I am headed in the future.

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14 results

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