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PODCAST

The Fat Loss Fix with Adam Barski

The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice. I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans. Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in

health & fitness nutrition

All Episodes

30:18

The Low-Fat Lie: Why Cutting Fat Is Ruining Your Health

The Fat Loss Fix with Adam Barski ·

2025/10/31

You’ve been told for years that fat makes you fat and clogs your arteries — but what if that’s completely wrong?In this episode, Adam Barski PT breaks down the truth about low-fat diets, cholesterol, and why your body actually needs healthy fats to thrive. From hormone health and brain function to heart protection and fat loss, this one flips decades of bad nutrition advice on its head.Learn how full-fat foods like Greek yoghurt, butter, and olive oil can support your energy, metabolism,

en

6:39

Walking: The Secret Weapon for Fat Loss, Stress & Sanity

The Fat Loss Fix with Adam Barski ·

2025/10/22

In this episode, I’m talking about one of the most underrated, under-appreciated, and under-used fat loss tools on the planet: walking.Yep — good old-fashioned, trainers-on, out-the-door walking.Forget burpees, spin bikes and starvation diets — walking is one of the most powerful things you can do for fat loss, stress relief, and overall health. In this episode I break down:Why walking is your secret weapon for sustainable fat lossThe science behind how walking helps you burn fat more

en

23:14

1,000 Calories a Day? Here’s Why That Plan Is Setting...

The Fat Loss Fix with Adam Barski ·

2025/10/13

If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.I’ll also share:✅ Why your coach giving you a 1,000-calorie plan is a red flag✅ How keto helps you break

en

11:13

Strong, Not Skinny: Why Every Woman Should Lift Weights

The Fat Loss Fix with Adam Barski ·

2025/10/09

In this episode, Adam Barski PT dives deep into why every woman should be strength training — not just to look better, but to feel better, move better, and protect her body as she ages.With a mix of UK humour, real-life client stories, and simple science, Adam explains how lifting weights can:💪 Transform body composition🧠 Boost confidence and energy🦴 Strengthen bones and joints🔥 Speed up fat loss (without endless cardio)❤️ Keep you independent and thriving well into later lifeHe also

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20:41

“Holiday Calories Don’t Count - Navigating Diet &...

The Fat Loss Fix with Adam Barski ·

2025/09/24

Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.Packed with practical tips, funny stories, and plenty of UK humour, Adam shares how to:Balance enjoyment with progressHandle nights out (without 2am regret meals)Reset quickly after holidays and eventsKeep active without living in the gymDitch the

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22:12

Weight Loss Jabs vs Keto: What Women 40+ Really Need...

The Fat Loss Fix with Adam Barski ·

2025/09/20

Are weight loss jabs like Ozempic really the answer — or just another quick fix that leaves you stuck? In this episode, Adam Barski PT breaks down exactly how GLP-1 injections work, why they’re so tempting, and the reality of the side effects, costs, and rebound weight gain.Then we flip the script and talk about the real alternative: the keto diet. You’ll hear how women over 40 (including those navigating menopause) are losing weight, controlling appetite, and finally finding food freedom —

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14:12

Why Keto Works When Nothing Else Does

The Fat Loss Fix with Adam Barski ·

2025/09/19

Tried every diet under the sun and still feel stuck? In this episode, I break down the ketogenic diet in plain English — what it is, how it works, and why it can be a game-changer for women over 40.We’ll cover why carbs keep you craving, how switching to fat as fuel unlocks steady energy and fat loss, and the emotional wins my clients have experienced — from ditching the biscuit tin to feeling confident in their own skin again.If you’ve felt like your body isn’t playing ball anymore, this

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13:33

Why Eating Less and Moving More Doesn’t Work

The Fat Loss Fix with Adam Barski ·

2025/09/17

If you’ve ever been told that fat loss is all about “eating less and moving more,” this episode is going to flip that idea on its head.In my very first podcast episode, I break down why your diet plays a far bigger role in fat loss than exercise — and why you could be training harder than ever but still not seeing results if your nutrition isn’t right.I’ll share:The biggest mistakes people make when trying to lose weight.Why quick-fix diets and punishing workouts rarely work.How hormones

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8 results

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