PODCAST

Strong Roots

Kerrie Beene

The Show about Strengthening our Roots with discussions about Health and Wealth

health fitness & nutrition

All Episodes

00:31:47

Recognize Your Buffering with Jane Springer (Pt 2)

Strong Roots ·

2020/02/20

Welcome back Strong Roots Listeners! In this episode of Strong Roots, my guest, Jane Springer and I continue our talk about buffering. If you haven’t listened to the last episode on this topic, I suggest you take a listen to that one as well Click Here to listen. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when

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00:31:29

Managing Buffering Tendencies with Jane Springer

Strong Roots ·

2020/01/19

Happy New Years listeners!! In this episode of Strong Roots, my guest, Jane Springer and I talk about buffering. No, I’m not talking about what happens when you are watching Netflix, although ironically enough, we talk about Netflix addiction. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when stressed or watching to

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00:36:21

Strong Roots Episode 9 - Nurse Practitioner Megan Black

Strong Roots ·

2019/11/28

In this episode of Strong Roots, I chat with Hospitalist Megan Black. Megan is a relative of mine, and we get the chance to catch up and get to know a little more about each other. She explains what her role as a hospitalist is, and how it relates to our health. Our society has an official definition of hospitalists: “Physicians whose primary professional focus is the general medical care of hospitalized patients. Their activities include patient care, teaching, research, and leadership related

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00:46:45

Strong Roots Episode 8 - Breaking up with Debt with...

Strong Roots ·

2019/10/11

In this episode of Strong Roots, Amy and I sit down with “Dear Debt” Author Melanie Lockert. Melanie shares her inspiration for the her book and the concept of “Breaking up with your debt”. Melanie also has a blog where she discusses similar topics, and as you’ll hear, she has a real passion for helping people not feel overwhelmed. It was truly a pleasure to chat with Melanie and if your interested to find out more, check out the show notes below. Thank you for listening and be sure to rate and

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00:27:57

Strong Roots Episode 7 - Couples and Money

Strong Roots ·

2019/08/20

Welcome back to another episode of Strong Roots. This week we welcome back Wine and Dime host and colleague Amy Irvine! Amy and I have a great conversation about couple and money. We discuss how financial stress can be a primary reason some couple argue, and can be a major factor in why some couple divorce. We discuss some strategies to be more open and transparent about money decisions that may lead to a better relationship. So sit on back, pop open a bottle of your favorite vino, if that’s your

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00:31:17

Strong Roots Episode 6 - Psychology of Money

Strong Roots ·

2019/08/20

In this episode of Strong Roots, I again join Amy on her Wine and Dime Podcast. Amy and I talk about the psychology of money, how affects our decisions and the impact it has on our mental health. I think that this was a fascinating topic that I think all of our listeners can enjoy. So sit on back, and enjoy the show.

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00:20:13

Strong Roots Episode 5 - Coaching for Fiscal Fitness

Strong Roots ·

2019/06/27

In this episode of the Strong Roots Podcast, I had a visitor here in Oklahoma all the way from Upstate New York, Amy Irvine. Amy is the owner of Rooted Planning Group, a firm in which I am one of the financial planners. While here we were able to celebrate me earning my CFP and visit a great winery here in Oklahoma, “Girls gone Wine”. We also jumped in our affiliation with Fiscal Fitness Club, and how the coaching goes on there. It was a great talk, and if you are wondering what the Fiscal Fitness

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00:46:23

Strong Roots Episode 4 - Teacher of the Year, April...

Strong Roots ·

2019/04/28

In this episode of Strong Roots, Kerrie sits down with a good friend of hers and teacher, April Boatright. April is a teacher in the Wright City School District in Wright City Oklahoma. April is a dedicated teacher and that dedication has paid off, and she was honored as teacher of the year. Kerrie and April had a great conversation where they talked about their friendship, their motivations, and how they Strengthen their Roots. Thanks for listening and don’t forget to rate and subscribe!

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00:40:33

Strong Roots Episode 3 - Changing Habits with Wendy...

Strong Roots ·

2019/04/01

Hello again Strong Roots listeners!. In this final crossover episode with Amy, you wont hear a lot from her. Instead, Kerrie facilitates the show!! In this episode Kerrie sits down with Wendy Young. When Wendy isn’t training for 5ks and marathons or doing some personal training, she is a middle school teacher at Valliant Middle School in Valliant Oklahoma. Kerrie and and Wendy talk a lot about changing habits to reach the goals that you set for yourself. Its a great interview that I’m sure everyone

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00:58:59

Strong Roots Episode 2 - Food Guru and Life Coach...

Strong Roots ·

2019/03/29

In the second of installment of Strong Roots, Kerrie and Amy talk with Jane Springer. Jane is a life and style coach likes to “help redesign your life from the inside out”. Our discussion focuses on food and emotions, and how they are connected.

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00:41:22

Strong Roots Episode 1 - Amy Irvine and Kerrie Kerrie...

Strong Roots ·

2019/03/22

This podcast is about a lot of things, but the basic concept is that it will be about "Strengthening our roots with discussions around health and wealth".Welcome to the very first edition of Stong Roots with your host Kerrie Beene. Kerrie is a financial planner with us here at Rooted Planning Group. Amy and Kerrie have a nice chat about her new podcast that she is launching called “Strong Roots”. Strong Roots will be the show about “strengthening our roots with discussions about health and wealth.”

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Strong Roots

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