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PODCAST

Trauma Free Relationship

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We"ll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free

health & fitness mental health

All Episodes

00:24:55

Building Self-Trust

Trauma Free Relationship ·

2025/10/02

Join us in this episode where we explore how to build self-trust after trauma. By the end you will learn what destroys self-trust, what it looks like in your relationship, and safe tips to begin building self-trust.

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00:25:31

How To Overcome Self-Abandonment

Trauma Free Relationship ·

2025/09/25

In this episode we discuss how to overcome self-abandonment. This coping strategy is learned when others reject or abandon us in our moment of need. As a result we learn to ignore our needs at the expense of the needs of others. Be sure and listen to till the end where we explore ways to stay grounded in our self.

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00:24:36

Is It My Trauma, Or Is It The Relationship?

Trauma Free Relationship ·

2025/09/18

In this episode we tease apart how to understand if your trauma is impacting the relationship, or whether the relationship is the problem. Knowing what to look for and how to ask the right questions can be half the battle. Join us!

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00:28:08

3 Words Trauma Survivors Struggle To Say In...

Trauma Free Relationship ·

2025/09/11

Join us in this episode as we reveal the 3 words trauma survivors struggle to say in their relationships. "No," "Help," and "Sorry," are often difficult words so say. Why? Because they come from a place where the trauma survivor was adapting to a maladaptive environment, so these words are associated with more danger than safety.

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00:19:59

How Not To Shut Down Emotionally In Your Relationship

Trauma Free Relationship ·

2025/09/04

In this episode we discuss how to prevent from shutting down emotionally in your relationship. We outline where this protective strategy came from, how it shows up, and more importantly ways we can create more flexibility in this style of coping.

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00:21:31

5 Ways Relational Trauma Impacts Your Current...

Trauma Free Relationship ·

2025/08/28

In this episode we break down the 5 most common ways past relational trauma can impact your current relationship. These include: Difficulty trusting self and other, emotion disregulation, unhealthy attachment patterns, exaggerated fears of abandonment and rejection, and inability to repair disruption when it occurs. Don't miss this episode!

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00:20:48

Stop Feeling Guilty For Setting Boundaries

Trauma Free Relationship ·

2025/08/21

In this episode we unpack why the fawn response, or people pleasing has become a coping strategy, and how your nervous system learned to use this strategy to keep you safe. We also outline action steps to challenge this pattern so you can feel free to say "no" without the guilt.

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00:18:53

How To Stop Choosing Emotionally Unsafe and...

Trauma Free Relationship ·

2025/08/14

In this episode we unpack how to stop the trauma cycle of choosing emotionally unsafe and unavailable partners. We break down this cycles to understand each link in the chain, and more importantly, we walk through how to break this cycle.

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00:18:27

Trusting Yourself After Trauma

Trauma Free Relationship ·

2025/07/17

Join us in this episode where we discuss ways to regain trust in oneself after relational/attachment trauma. We explore the emotional landscape, as well as the mindset of the trauma survivor and what they have to deal with on a daily basis, then outline science backed strategies to help regain trust. A can't miss episode!

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00:21:17

Seeing Ourselves: Attachment, Trauma, and Reflection

Trauma Free Relationship ·

2025/07/03

Join us in this episode where we explore the concept of reflection and its importance in relationships. The reflective function deepens intimacy and connection by better understanding each other's internal world, allows for increased communication, helps co-regulate, and protects against trauma triggers in each partner.

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00:21:24

Misdirection in Communication, Or, How To Stay On Topic

Trauma Free Relationship ·

2025/06/19

Join us in this episode, were we discover the different ways misdirection moves couples away from their intended topic and down rabbit holes. This is one of the trickiest issues for couples with trauma; they get caught in communication patterns that limit their ability to stay on topic, and miss the opportunity to resolve issues and problems together.

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00:20:03

Developing a Nurturing Internal Voice

Trauma Free Relationship ·

2025/06/05

Attachment trauma often creates a negative internal voice that can rob the trauma survivor of a more peaceful existence. Developing a nurturing internal voice is part of healing trauma. Voices such as: "I deserve this," "It was my fault," "I should be over this by now," can actually prolong the traumatic hold on the individual. Join us as we learn to create a more compassionate, loving internal self-talk.

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00:20:25

How To Internalize the "Good Stuff" In Relationships

Trauma Free Relationship ·

2025/05/15

Being able to take in or internalize the "good stuff" in your relationship is just as important as being able to know your triggers and regulate your emotions. Internalizing love, care, compassion, and empathy from your partner helps to reverse trauma and helps build a new, more positive core belief about yourself. We break down what blocks the ability to internalize the "good stuff" and discuss ways to build this important capacity.

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00:22:35

Emotionality Versus True Emotion in Anxious Attachment

Trauma Free Relationship ·

2025/05/01

Join us in this episode where we discuss the difference between emotionality versus true emotion in the anxious attachment style. True emotion provides valuable information and has action tendencies that allow the anxiously attached person to reach their goals. Where as emotionality is usually a combination of high anxiety that is defensive in nature and is used to avoid the more vulnerable emotions of fear and abandonment.

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00:22:14

Mindset of the Avoidantly Attached Partner

Trauma Free Relationship ·

2025/04/17

Join us in this episode where we discuss the mindset (Internal Working Model) of the avoidantly attached partner. Not trusting that others will be there for them, led them to turn off their longing for connection. They value their own independence and autonomy and are great at self-soothing. To rework their IWM, they need to learn to reach out to others and trust that other can be a dependable resource of comfort and soothing.

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00:25:45

Mindset of the Anxiously Attached Partner

Trauma Free Relationship ·

2025/04/03

Join us in this episode where we discuss the mindset of an anxiously attached partner. This mindset, or Internal Working Model, in attachment terms, is where the individual is sensitive to fear of rejection or abandonment, and as a result needs lots of reassurance in their relationship. We discuss how this mindset comes about, and how to begin changing the anxious attachment style.

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00:22:02

Is This Trauma, Or a Part of Me?

Trauma Free Relationship ·

2025/03/20

Join us in this episode where we discuss when trauma becomes part of who we are and how we see ourselves, or a part of our history. Oftentimes we can have parts of our personality that may be rooted in trauma, but overtime it becomes a part of our personality. In this episode we discuss ways to identify which is which and what to do about it.

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00:20:33

Healing Trauma Through Silence and Solitude

Trauma Free Relationship ·

2025/03/06

Join us in this episode where we discuss the health benefits of cultivating more silence and solitude into our lives. Trauma survivors often struggle with silence and solitude, in part, because it can be triggering for their trauma. Instead of avoiding, they are confronted with the feelings, sensations, thoughts, and images that may emerge. Put into practice, more silence and solitude can be a gift of healing where we become more comfortable in our own body.

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00:20:02

Healing Trauma: Top Down or Bottom Up

Trauma Free Relationship ·

2025/02/21

Join us in this episode where we discuss the different approaches to treating trauma. The bottom up approach works through the body up to the cognitive center of the brain. Whereas the top down approach works from the cognitive center down through the body. Both approaches are important in the treatment of trauma and both approach have their strengths and weaknesses.

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00:19:07

Healing Inner Conflict

Trauma Free Relationship ·

2025/02/06

All of us have internal conflicts. But trauma can heighten those conflicts to a point where we prevent our own healing for fear of being retraumatized. In this episode we take a look at one of the main conflict for attachment trauma - the need for protection versus the need for connection. We break down this conflict and walk through ways to lessen it's impact on our inner world as well as our relationships.

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