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PODCAST

CrossFit Edwardsville Community Podcast

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You"ll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

All Episodes

00:11:38
Ways to NATURALLY Boost Metabolism (Episode 1)
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00:10:27
Modify, Never MISS, Your Workout
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00:09:03
Using CALIBRATION DAYS to Make Healthy Eating EASIER
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00:15:08
Wanna Be a CROSSFIT COACH?! Here's What You Need to...
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00:10:12
SHIFT YOUR IDENTITY to TRANSFORM YOUR LIFE (become an...
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00:20:30
How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into...
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00:26:27
Lost OVER 100 Pounds & Counting: REAL CrossFitter...
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00:08:58
The MOST COMMON LIES People Tell Themselves (& WHAT...
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00:11:39
The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN...
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00:17:37
How to Progress Your Diet from SIMPLE to ADVANCED ✅📈
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00:13:56
CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE...
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00:17:55
Busy Working Dad + FITNESS SUCCESS STORY- How Mark...
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00:09:57
How YOU Can Achieve World-Class Fitness (in 100...
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00:13:22
STRATEGIES to Make Healthy Living EASIER in the...
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00:14:55
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE...
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00:10:22
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK...
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00:06:14
3 Ways CROSSFITTERS Can Make Their Gym BETTER- Part 4
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00:08:00
3 Ways COACHES & GYM LEADERS Can Do Functional...
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00:07:18
3 Ways to Do Functional Fitness BETTER (Exciting,...
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00:07:21
3 Ways to Do Functional Fitness BETTER (Exciting,...
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428 results

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