Help Your Kids...

Season 1 | Episode 6 | Help Your Kids … by Helping Yourself | Help Your Kids PodcastWelcome back to Help Your Kids, if you’ve been feeling stretched thin as a parent, this is the podcast for you!In this episode, your hosts Dr. Mish Seabrook and Shelley Smith, flip the script - because sometimes, the best way to support your child is by taking care of you first!We know parenting can be all-consuming, and putting your own needs on the backburner might feel like the norm. But what if prioritising your

Season 1 | Episode 5 | Help Your Kids … with Grief | Help Your Kids PodcastWelcome back to Help Your Kids, the podcast that helps you navigate the most sensitive parts of parenting.In this episode, your hosts, Dr. Mish Seabrook and Shelley Smith, gently explore a topic that touches every family at some point - grief. Whether it's the loss of a loved one, a pet, a friendship, a school, or even just routine. Grief is an emotional response to change - and change happens all the time.Handled with

Season 1 | Episode 4 | Help Your Kids … with Mental Health | Help Your Kids PodcastWelcome back to Help Your Kids, the podcast that helps you navigate the tricky parts of parenting.In this episode, your hosts Dr. Mish Seabrook and Shelley Smith, dive into a topic that can feel daunting, but doesn't have to be. Just like we check in on cuts and colds, bumps and bruises, it’s time we start checking in on our kids' mental wellbeing.Here’s what you can expect from this thoughtful and practical

Season 1 | Episode 3 | Help Your Kids … with Scary Topics | Help Your Kids Podcast Welcome to another episode of Help Your Kids, the parenting podcast that helps you navigate the real-life stuff, especially when it gets hard to talk about.In this episode, your hosts Dr. Mish Seabrook and Shelley Smith tackle some of the hardest but most important conversations parents face. These topics can feel overwhelming, even scary, but we gently guide you through how to talk about them in a way that feels safe

Season 1 | Episode 2 | Help Your Kids … with Social Media | Help Your Kids Podcast Welcome back to Help Your Kids, the parenting podcast that’s here to support you through all the highs and lows of raising kids!In this week’s episode, your hosts, Dr. Mish Seabrook and Shelley Smith dive into the role that social media plays in shaping our children’s mental health.We unpack some big questions:Why is social media such a powerful source of pressure for kids today?How does seeing fake or filtered

Season 1 | Episode 1 | Help Your Kids ... with Anxiety | Help Your Kids Podcast Welcome to the very first episode of Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids!Your hosts, Dr. Mish Seabrooke and Shelley Smith, dive into a topic so many families deal with on a daily basis: anxiety.In this episode, we exploreWhy anxiety is a totally normal (and sometimes even helpful) emotionHow it can present itself