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PODCAST

BioJam Podcast

Welcome to BioJam: a short, sharp Allied Health podcast where we break down the latest in pain science, sports medicine, and rehab research so it actually makes sense. No jargon. No fluff. Just evidence you can use. Hosted by Jess and Sam, a physiotherapist and exercise physiologist duo located in Melbourne, Australia. BioJam is here to help you think critically, train smarter, and maybe even laugh a little along the way. 🎧 New episodes every fortnight (20-25mins max) 📚 Journal club vibes, but

health & fitness

All Episodes

00:45:37

S1 E8: Endometriosis and Exercise - Tools NOT Rules

BioJam Podcast ·

2025/10/26

This week we’re diving deep into endometriosis and unpacking how exercise can support those living with it — physically, mentally, and socially.We chat about:✨ What endo actually is📚 What the latest research says about exercise🏃‍♀️ Practical exercise strategies that empower, not punish💭 And how to shift from “rules” ➡️ to “tools” when it comes to movementWhether you’re living with endo, supporting someone with it, working with clients who are, or just want to better understand the role of

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00:35:44

S1 E7: Q&A (Part 2)

BioJam Podcast ·

2025/09/28

📣 The Jammers sent us SO many epic questions we couldn’t fit them all into one episode… so welcome to Q&A Part 2 🎉🔥This one’s got it all:💪 Training debates🥂 Recovery & Performance + alcohol (spoiler: maybe don’t 🍷➡️🏋️)🐠 Which sea creature we’d treat (yep, you read that right 🐙)Thanks for keeping the questions coming — you lot make this podcast what it is 💖👇 Drop your own questions in the comments for a chance to be featured in the next Q&A!🔔 Don’t forget to subscribe, like,

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00:46:57

S1 E6: Q&A

BioJam Podcast ·

2025/09/14

Welcome back for Episode 6!We’re officially halfway through Season One 🎉 so we thought we’d celebrate with something a little different — our very first Q&A episode!Thank you to everyone who sent in questions (and keep them coming 👀). If you want to hear a Part 2, don’t forget to drop our code word in the comments section.In this episode we cover:Would you rather: never sweat or never get sore after a workout?Do we secretly analyse people’s gait outside the clinic?How to know if a niggle is

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00:34:23

S1 E5: Recovery - Realities, Rumours & Rankings

BioJam Podcast ·

2025/08/31

Welcome Back to Episode 5! Recovery is probably the most understood part of training, Everywhere you look it’s ice baths, massage guns and cryo chambers….but none of that matters if you’re not really nailing the basics. In this episode we cover:What recovery actually is (And how long it takes)The S-Tier non negotiables you can’t skipThe biggest myths that need busting Our ruthless tier list - from cake to garbageBy the End you’ll know what really counts and what’s just expensive sprinkles Watch

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00:32:33

S1 E4: Hypertrophy Training - Gains with Brains

BioJam Podcast ·

2025/08/17

Muscles aren’t just for flexing — they’re for living better, moving easier, and performing at your best. 💪In this BioJam episode, Jess and Sam unpack the world of hypertrophy training: what it is, why it matters for everyone (not just gym junkies), and how to actually make it work for your goals. From evidence and research to simple tips, we’ve got you covered.🎧 Press play and let’s build some muscle that works as hard as you do. Available on Spotify, Apple Podcasts, Youtube and wherever you get

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00:37:58

S1 E3: Physio vs EP - Same Team, Different Jerseys

BioJam Podcast ·

2025/08/03

🥊 Welcome to the ring! In this episode of the BioJam Podcast, Jess (physiotherapist) and Sam (exercise physiologist) step into the metaphorical boxing ring to break down the key differences — and surprising similarities — between physiotherapy and exercise physiology. 👊 Who prescribes what?🤕 Can both manage injuries and chronic conditions?📚 What do the guidelines say, and how do they help us work better together?Expect some friendly jabs, evidence-backed takes, and plenty of laughs as we tackle

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00:30:30

S1 E2: Bone Health - Breaking Myths, Building Bones

BioJam Podcast ·

2025/07/20

🎙️Welcome back to Episode 2 of the BioJam Podcast! This week, we’re diving into bone health—what the latest guidelines say, why they matter, and how you can apply them.We break down the key recommendations by Healthy Bones Australia and BJSM backed by current research.We talk:Resistance training Balance trainingImpacts (like jumping, skipping, or stomping)Whether you're aiming to slow the decline of Osteoporosis, build bone density as you age, stay strong or just move better, this podcast is

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00:27:53

S1 E1: Movement Jail & Bioplasticity

BioJam Podcast ·

2025/07/06

🎙️ BioJam Podcast - Season 1, Episode 1: Movement Jail & BioplasticityHave you ever been told you have a “bad back”, “worn-out knees,” or that you should “stop running before you ruin yourself”? Too many people feel trapped by fear and misinformation about their bodies, stuck in what we call movement jail - afraid to move, exercise, or live fully because they believe their body is fragile.In the very first episode of the BioJam Podcast, hosts Jess & Sam break down what movement jail really

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00:01:36

Welcome to BioJam: Rehab, Movement & Hard Truths

BioJam Podcast ·

2025/06/29

Welcome to BioJam: a short, sharp Allied Health podcast (15-20mins)🎙️ where we break down the latest in pain science 🧠, sports medicine, and rehab research so it actually makes sense.Hosted by Jess and Sam - a physiotherapist and exercise physiologist duo based in Melbourne, Australia. We’re here to turn evidence into action. No jargon 🚫. No fluff 🐑. Just clinically useful conversations (with the occasional laugh).Hit follow, come along for the journey and become a Jammer today ✅ Get ready to

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