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PODCAST

The Welsh Rugby Podcast

Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it"ll be the podcast with its finger truly on the pulse of the game in Wales.

sports rugby

All Episodes

33:35

Positivity grows - so can Wales end the wait for a win?

The Welsh Rugby Podcast ·

2026/03/11

Ben James and Steffan Thomas discuss the 27-17 defeat to Ireland in Dublin and look at whether Wales could earn their first Six Nations win in three years this weekend.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:30

Defeat again, but signs of progress?

The Welsh Rugby Podcast ·

2026/02/25

Ben James and Steffan Thomas sit down to discuss Wales' 26-23 defeat to Scotland, as well as the news that Peter Murchie has been appointed defence coach.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

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48:09

Another hammering - when can Wales be competitive again?

The Welsh Rugby Podcast ·

2026/02/17

Ben James and Steffan Thomas sit down to discuss the 54-12 defeat to France in Cardiff, as well as looking ahead to this weekend's clash with Scotland.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

34:30

Wales team to face France and the England debrief

The Welsh Rugby Podcast ·

2026/02/13

Ben James and Steffan Thomas discuss Wales' team to face France, as well as the woeful performance against England at Twickenham. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee 🌍 Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

37:50

England v Wales preview: Off-field drama and a tough...

The Welsh Rugby Podcast ·

2026/02/04

Ben James is joined by Daily Mail writer Alex Bywater to discuss Wales' Six Nations opener against England, as well as the off-field issues with the Ospreys.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

53:02

The week from hell and a Six Nations launch to follow

The Welsh Rugby Podcast ·

2026/01/28

Ben James and Steffan Thomas break down a manic week in Welsh rugby, with the Ospreys' future plunged into uncertainty, while we also hear from Wales captain Dewi Lake and coach Steve Tandy from the Six Nations launch in Edinburgh.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

34:46

More EGM talk, European shambles and an old face returns

The Welsh Rugby Podcast ·

2026/01/14

Ben James and Steffan Thomas discuss the latest goings on in Welsh rugby - including the current standstill over a move to go down to three teams, Nigel Davies' return to the Scarlets and the final round of European pool matches.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

47:59

New Year, same crisis

The Welsh Rugby Podcast ·

2026/01/07

Ben James and Steffan Thomas start 2026 with news of an EGM as the uncertainty in Welsh rugby continues, while they also cast an eye over the festive derbies.EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

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33:33

Goodbye Jac and Dewi - what now for Welsh rugby?

The Welsh Rugby Podcast ·

2025/12/17

Ben James and Steffan Thomas discuss the weekend's results, as well as the news that both Jac Morgan and Dewi Lake will join Gloucester next season.EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

33:39

Trystan Bevan: Where Wales went wrong and how to fix...

The Welsh Rugby Podcast ·

2025/12/03

Steffan Thomas speaks to former Cardiff head of performance Trystan Bevan to review Wales' defeat to South Africa and what needs to happen to get Welsh rugby back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

24:35

A debut for Deaves and more off-field mess

The Welsh Rugby Podcast ·

2025/11/20

Ben James and Steffan Thomas discuss the Wales team to face New Zealand, as well as more off-field drama in Welsh rugby.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

36:36

Jonah and Wales

The Welsh Rugby Podcast ·

2025/11/18

10 years on from his passing, Ben James speaks to Kingsley Jones, Josh Navidi, Mark Jones, Rhys Williams and Xavier Rush about Jonah Lomu's impact on Welsh rugby.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

30:53

Wales team to face Japan: LRZ is back

The Welsh Rugby Podcast ·

2025/11/13

Ben James and Steffan Thomas discuss the Wales team to face Japan this weekend. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

39:32

Wales 28-52 Argentina: A tough start for Steve Tandy...

The Welsh Rugby Podcast ·

2025/11/11

Ben James and Steffan Thomas reflect on Wales' autumn defeat to Argentina in Cardiff, as the Steve Tandy era began with a loss. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

16:15

Jarrod Evans: Life inside Steve Tandy's Wales camp as...

The Welsh Rugby Podcast ·

2025/11/07

WalesOnline Rugby correspondent Steffan Thomas sits down with Wales outside-half Jarrod Evans ahead of this Sunday's clash with Argentina.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

40:08

The key decisions facing Steve Tandy ahead of Wales'...

The Welsh Rugby Podcast ·

2025/11/05

Steffan Thomas and The Observer rugby writer Ben Coles sit down to discuss Wales' prospects and who Steve Tandy should select for autumn opener against Argentina. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

33:52

'An utter shambles' - Four becomes three

The Welsh Rugby Podcast ·

2025/10/29

Ben James and Steffan Thomas sit down to discuss the Welsh Rugby Union's plans to cut from four teams to three and how that will affect Steve Tandy's first autumn in charge.EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

27:47

Wales squad reaction: Carre in from the cold

The Welsh Rugby Podcast ·

2025/10/22

Ben James and MailOnline rugby writer Alex Bywater sit down to discuss Wales' autumn squad announcement - including the recall of Rhys Carre.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

51:43

An early-season crisis and Wales squad predictions

The Welsh Rugby Podcast ·

2025/10/15

Ben James and Steffan Thomas sit down to discuss the Scarlets' crisis, Cardiff's possible new investors and Steve Tandy's possible first Wales squad.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

36:21

The Dave Reddin podcast

The Welsh Rugby Podcast ·

2025/10/06

Welsh Rugby Union director of rugby and elite performance Dave Reddin joins Ben James and Steffan Thomas on the latest episode following the end of the WRU's consultation process.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

367 results

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