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PODCAST

Inside the Bite (Nutrition Science made simple)

Hey there, welcome to Inside the Bite, where we take the confusing world of nutrition science and make it simple, snack-sized, and actually useful. I’m your host from Chef-a-Doodle, and around here we don’t do boring lectures. We talk real food, real families, and what’s really happening inside your body when you take a bite.

health & fitness nutrition

All Episodes

00:03:27

Inside the bite with @chefadoodleFeeding Kids: What...

Inside the Bite (Nutrition Science made simple) ·

2025/11/24

A recent study reviewed 114 Instagram posts labelled “balanced meals” — and only three were truly balanced. In upcoming episodes, we sit down with Ms. Hala Tajrine, a Clinical Dietitian who was trained in Canada and now works with families in Dubai through clinics and school wellbeing programs.We unpack the myths parents still believe, the truth about lunchboxes, protein fiasco, gut health, sugar, sports fueling, picky eating, emotional eating, and the everyday habits that shape a child’s long-term

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00:03:55

Emotions do hide in food, even for athletes

Inside the Bite (Nutrition Science made simple) ·

2025/11/18

Inside the Bite — How Emotions Hide in Food (Even for Athletes!) <p> In this series of <em>Inside the Bite</em>, host <strong>Megha Mittal</strong> sits down with elite athletes <strong>Paolo</strong> and <strong>Barbara</strong> to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. </p> <p> Forget the highlight reels — this conversation dives

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00:03:42

Nutrition for young athletes

Inside the Bite (Nutrition Science made simple) ·

2025/11/11

<p><br></p><p> In this series of <em>Inside the Bite</em>, host <strong>Megha Mittal</strong> sits down with elite athletes</p><p> <strong>Paolo</strong> and <strong>Barbara</strong> to uncover the hidden pressures behind raising focused,</p><p> motivated, and emotionally strong kids in today’s high-performance world.</p><p>

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00:02:30

Emotional intelligence is the new superpower in...

Inside the Bite (Nutrition Science made simple) ·

2025/11/04

Inside the Bite — Balancing Sports, School & Life In this series of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrition myths parents still

en

00:04:20

How to achieve healthy balance between sports and...

Inside the Bite (Nutrition Science made simple) ·

2025/10/28

In this series of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how discipline, emotional intelligence,

en

00:03:55

Understanding stress and anxiety

Inside the Bite (Nutrition Science made simple) ·

2025/10/21

Inside the Bite — Real Talk on Focus, Stress & Food In this series of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrition myths parents still

en

00:05:19

Nurturing focus in kids amongst distraction

Inside the Bite (Nutrition Science made simple) ·

2025/10/14

In this series of 𝑰𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝑩𝒊𝒕𝒆, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the ℎ𝑖𝑑𝑑𝑒𝑛 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒𝑠 behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels - this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how discipline, emotional

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00:34:29

𝑰𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝑩𝒊𝒕𝒆 with @chefadoodle What If The Way...

Inside the Bite (Nutrition Science made simple) ·

2025/10/13

Inside the Bite — Focus, Stress & Food In this episode of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrition myths parents still believe, they

en

00:00:40

Why we created Inside the Bite

Inside the Bite (Nutrition Science made simple) ·

2025/09/15

Inside the Bite is for parents and children to learn the basics of nutrition. Our mission at Chef-a-Doodle is to keep Science first. And bring the real knowledge to families globally. We created Inside the Bite to meet the overwhelming ask of families to learn the real truth about Nutrition.

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00:05:08

Carbs Aren’t the Villain (and Other Nutrient Truths)

Inside the Bite (Nutrition Science made simple) ·

2025/09/15

Forget the fad diets and food fear!In this episode, we break down macro-micro nutrients, and carbs in plain language. You’ll learn why carbs aren’t the bad guy, how tiny nutrients pack a huge punch, and what really fuels your brain and body. Simple science, real talk, no guilt.

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