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PODCAST

Weekly Guided Audio Meditations by Destiny Architecture"s Heather Larson

Listen as yoga, meditation, & Reiki teacher Heather Larson helps you relax, make time for yourself, learn to meditate, and reap the benefits of meditation. Use the weekly guided meditation to learn different techniques and build the habit of meditating.

health & fitness alternative health

All Episodes

17:21

How to Do An End-of-Year Reflection

Weekly Guided Audio Meditations by Destiny... ·

2023/12/14

Welcome back to another episode of the Destiny Architecture® podcast.In today's episode, we delve into the art of doing an end-of-year reflection. I share insights on the significance of self-reflection, especially at the end of the year, and how it ties into personal goals.From journaling to setting goals to incorporating practices such as yoga, Reiki, and meditation, we explore various ways to chart progress and evaluate the past year.Join me, Heather Larson, as I help you navigate the

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22:46

New Moon Meditation & Manifestation Practice for...

Weekly Guided Audio Meditations by Destiny... ·

2023/12/13

Manifesting Peace: A New Moon Meditation for Mercury Retrograde SeasonWelcome to "Destiny Architecture®," the podcast that guides you through navigating the energies of the universe to manifest your dreams and goals.In today's episode titled "New Moon in Mercury Retrograde," we go through a meditation about setting intentions during the challenging and transformative period of Mercury Retrograde.I'll give you tips on how to focus on our desires, nurture ourselves, and make the most of this time to

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13:07

Meditate Your Way to Better Communication During...

Weekly Guided Audio Meditations by Destiny... ·

2023/12/13

Guided Meditation: Enhance Communication during Mercury Retrograde with Mindful PracticesWelcome to another episode of Destiny Architecture® Guided Meditations, where we explore tools and techniques to align with our destiny.In this guided meditation, I'll help you focus on improving communication during Mercury retrograde. As we delve into the challenges that come with this astrological event, I'll lead you through intentional breathing and visualization exercises to help you navigate and respond

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10:00

A Quick Yoga Warm-Up To Start Your Day

Weekly Guided Audio Meditations by Destiny... ·

2023/12/13

As a yoga teacher with scoliosis, this is my go-to morning warmup!Join me as I guide you through a quick and easy yoga warm-up routine.I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the

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14:34

Overcoming Adversity: A Podcast on Navigating...

Weekly Guided Audio Meditations by Destiny... ·

2023/11/26

In this episode of Destiny Architecture®, join me as I share reflections on this Small Business Saturday about going through a rough season.I talk about my small business, (which allows me to offer Reiki sessions and coaching), as well as my personal journey of sobriety and transformation through spirituality and personal development.🚨 Spoiler Alert: This is a vulnerable one!I open up about the challenges I'm currently facing, including the impending loss of a family member, and how I'm navigating

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14:34

Overcoming Adversity: A Podcast on Navigating...

Weekly Guided Audio Meditations by Destiny... ·

2023/11/25

In this episode of Destiny Architecture®, join me as I share reflections on this Small Business Saturday about going through a rough season.I talk about my small business, (which allows me to offer Reiki sessions and coaching), as well as my personal journey of sobriety and transformation through spirituality and personal development.🚨 Spoiler Alert: This is a vulnerable one!I open up about the challenges I'm currently facing, including the impending loss of a family member, and how I'm navigating

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16:05

Bonus Episode: New Moon Meditation

Weekly Guided Audio Meditations by Destiny... ·

2023/10/14

Once a month, I drop a guided meditation before the New Moon 🌚 so you can enjoy setting intentions for a new beginning on/around the New Moon 🌚 according to your own schedule. This month, let's intend to create greater peace ☮️ ✌️ and love ❤️ in a world 🌎 that is hurting. Read more: https://www.destinyarchitecture.net/monthly-new-moon-meditation-for-october/

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9:32

Healing the Broken Heart: A Journey of...

Weekly Guided Audio Meditations by Destiny... ·

2023/10/14

Welcome to Destiny Architecture®, the podcast where we explore the power of the human spirit and navigate life's challenges with resilience and grace. In today's episode, titled "Guided Meditation” For When Your Heart Is Hurting," we delve into the profound healing journey of guided meditation when faced with emotional pain. As we collectively navigate uncertain times, it's essential to create a safe space where we can acknowledge our feelings and process them in a way that nurtures our well-being

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10:30

Enhancing Your Connection to Earth: Uncover the...

Weekly Guided Audio Meditations by Destiny... ·

2023/08/25

This is part one of a new chakra series for meditators. Welcome to another episode of Destiny Architecture™ Guided Meditations, where we explore the power of meditation and yoga to unlock your inner potential. In this week's episode, we dive into the first chakra, known as the Muladhara or root chakra. Join me on a journey of self-discovery and grounding. You’ll connect with the earth and find stability in your life. Learn about the significance of the root chakra, its association with survival

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11:55

Fires of Change Meditation

Weekly Guided Audio Meditations by Destiny... ·

2023/08/19

Releasing Negativity and Embracing Discipline: The Fires of Change MeditationWelcome to another episode of the Destiny Architecture™ Guided Meditations, where we explore the transformative power of meditation. In this episode, titled "Fires of Change Meditation," we delve into the concept of tapas and the fiery energy of transformation. We embark on a journey of self-discovery, focusing on what needs to be burned away and replaced with discipline, focus, and determination. As we immerse ourselves in

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17:04

7 Chakra Guided Meditation

Weekly Guided Audio Meditations by Destiny... ·

2023/08/11

*The Destiny Architecture™ Guided Meditation is a weekly ad-free podcast supported by subscribers and hosted by meditation teacher Heather Larson.Unlocking Your Chakras: A Guided Journey to Balance and EmpowermentWelcome back to Destiny Architecture™, the podcast dedicated to exploring the depths of consciousness and unlocking our true potential through the power of meditation. Get ready to embark on a transformative journey as we navigate through the seven energetic centers of the body. From the

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12:09

Meditation to Clear Your Mind

Weekly Guided Audio Meditations by Destiny... ·

2023/08/04

Finding Inner Peace: Clearing Your Mind for a Refreshing WeekendBy Heather Larson Welcome back to Destiny Architecture™, the weekly guided meditation podcast that explores the power within you to create the life you envision—using meditation as a tool to get you there. Whether you're seeking peace, clarity, or simply a way to let go of attachments, this episode is for you.We live in a society that loves to label things as good or bad, creating attachment and limiting our perspective. But what if we

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11:37

Guided Audio Meditation for a New Beginning

Weekly Guided Audio Meditations by Destiny... ·

2023/07/28

Breathing Life into Your New Chapter: A Meditation for Starting AnewBy Meditation Teacher Heather Larson As you may know, I’m a Reiki Master, so I’m all about energy—and setting the right intentions with the right energy when taking steps forward. This guided audio meditation will help you release the old and call in the new as you set your intention for a fresh beginning. Today, you’ll dive into deep relaxation and renewal as we explore the power of this guided meditation for a new beginning

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7:11

There's Always a Barking Dog: A Quick, Guided...

Weekly Guided Audio Meditations by Destiny... ·

2023/06/10

Navigating Distractions is a master class in meditation. In fact, it's the entire point!This week's guided meditation is FREE, BTW. No reason.It could easily be called:How To Handle Noisy Neighbors While Trying To Meditate"Barking Dog" and Other Meditation ChallengesThe Power of Being Present During a StormLessons on Overcoming Triggers in MeditationHeather Larson: The Destiny Architect of Your Thoughts (Ok, the AI came up with that one 🤣 but it's SO on brand!)Stop Spiraling with Simple Meditation

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31:57

New Moon Meditation + Manifestation Practice—Using...

Weekly Guided Audio Meditations by Destiny... ·

2023/05/21

New Moon Meditation + Manifestation Practice—Using Intention-Setting during New Moon MeditationA few things we’re covering in this first New Moon Meditation + Manifestation Practice—Using Intention-Setting during New Moon MeditationVision Boards and the Law of AttractionManifesting and Visualizing with a Canva TemplateLouise Hay and "You Can Heal Your LifeA Nontoxic Approach to ManifestationGuided Meditation and Worksheet for ManifestingIgnoring Popular Manifestation Techniques in favor of what

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23:51

Meditation For When Everything is F*cked Up

Weekly Guided Audio Meditations by Destiny... ·

2023/05/05

As the title says, this guided meditation is for when Everything is F*cked Up: You’re in a bad mood There’s a barking dog (or other unpleasant noises, like your kids). You can’t focus, concentrate, or thinkYou keep using your fat, potty mouth I typically try to practice saucha (or cleanliness) with my speech, but in this meditation, I’m dropping some F-bombs! Here’s the thing: your practices are going to suck sometimes. There will be noise, hurt, or stress that makes it hard to meditate. You may be

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15:28

A Guided Meditation to Help You Fall Asleep

Weekly Guided Audio Meditations by Destiny... ·

2023/03/31

A Guided Meditation to Help You Fall Asleep: The intention of this meditation is to help you fall asleep. This lasts 13:26 and then the music will fade over the final two minutes (15 min total). Use this to help relax, fall asleep—or both. You’ll work on relaxing, letting go, and not fighting sleep. You’ll also practice openness that will help attune you to finding answers within you regarding your sleep samskara. What’s a samskara? In yoga, a samskara is a pattern of subconscious behavior. It

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15:28

A Guided Meditation to Help You Release The Week’s...

Weekly Guided Audio Meditations by Destiny... ·

2023/03/03

A Guided Meditation to Help You Release The Week’s TroublesThis meditation will help you release any troubles or difficulties of the week as you step into the here and now. You’ll ground into the present as you release any negativity without becoming caught up in it through rumination or negative thinking cycles. You’ll become more aware of this type of thinking (if it’s present) so that you can choose better thoughts. You’ll use a tool from Reiki in order to decrease the discomfort caused by

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