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PODCAST

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid

health & fitness

All Episodes

00:46:35

88. Metabolic Aging, Inflammaging, and Wearable Tech:...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/10/06

Dr. Lara Zakaria is a Pharmacist, Nutritionist, and professor specializing in Functional Medicine and Personalized Nutrition. In addition to running a clinical practice focused on providing patients with sustainable solutions that address chronic disease, she also spends her time teaching and mentoring clinicians interested in implementing nutrition and food as medicine principles into practice.After hearing about Dr. Zakaria’s inspiring transition from traditional pharmacy to functional medicine,

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00:50:51

87. The Little Pink Pill & The Big Fight for Women’s...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/09/29

Cindy Eckert, CEO and Founder of Sprout Pharmaceuticals, made history by bringing Addyi — the first and only FDA-approved drug for hypoactive sexual desire disorder (HSDD) in women, also known as low libido — to market. In 2015, Eckert sold Sprout Pharmaceuticals for a record-breaking $1 billion. She later fought to reacquire the company and reclaim control of Addyi to continue her mission of breaking down barriers in women’s sexual health and fighting for gender equity in healthcare.In today’s

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00:40:32

86. Building Clinical Confidence: The New Model for...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/09/22

Shivaughn Petkus is a board-certified family nurse practitioner with Yoo Direct Health and has been in the medical field for the past 20 years. She received her BSN from the University of Colorado and completed her graduate degree from the University of Indianapolis. Her experiences in health care includes oncology, pediatrics, geriatrics, patient throughput, and leadership. Shivaughn's personal health experiences fueled her passion for integrating holistic approaches into traditional medical

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00:43:45

85. Cellular Reboot: Reversing Biological Age Through...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/09/15

Dr Nichola Conlon (BSc, MRes, PhD) is an expert in cellular health, with particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. At Nuchido, she is passionate about translating the latest scientific breakthroughs into products that slow biological ageing. Along with leading scientists at Nuchido, Dr Nichola has identified the right combination of targets to

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00:34:06

84. Beyond the Hype: What Science Really Says About...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/09/08

Dr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. Dr. Ellis is the recipient of the Frist Humanitarian Award which recognizes others who are dedicated to improving the lives of

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01:00:49

83. Unlocking the Power of Plasmalogens with Dr....

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/08/25

Dr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history.Today we have the privilege of speaking with Dr. Goodenowe, going deep into his pioneering work with ion cyclotron resonance mass spectrometry, exploring how it revolutionizes our

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00:41:45

82. The Missing Link in Weight Loss? How Akkermansia...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/08/11

Christina O’Connor is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her Bachelor of Science at James Madison University and completed her Dietetic Internship through the Virginia Department of Health. Christina spent her early career working in pediatrics where she fell in love with microbiome science during her role as a NICU dietitian at The Children’s Hospital of the King’s Daughters.Christina is shining a light on the amazing role of

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00:31:32

81. Adding HRT to Your Aesthetic Practice, the...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/08/04

Dr. Tiphany Hall is a nationally recognized expert in business growth strategy, revenue optimization, product-led sales and marketing, and AI-powered transformation in Medical Aesthetics. As CGO of Aesthetic Record, she’s scaled a top tier EMR and Practice Management platform without venture backing, blending compliance authority, fintech expertise, and operational strategy into one powerful package. She’s spent the last decade educating Medical Aesthetic Professionals–clinical and

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00:55:01

80. Unlocking Brain Health with BrainTap Science

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/07/28

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the Founder of BrainTap. He has dedicated his life to studying neuropsychology with the goal of bettering a billion brains. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed and our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement and

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00:46:00

79. Reimagining Testosterone Therapy: A Conversation...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/07/14

Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to

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00:42:38

78. Paingevity: How to Live Longer Without Pain

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/06/30

Dr. Asare B. Christian is a board-certified physical medicine and rehabilitation physician, founder of Aether Medicine in Wayne, Mainline Philadelphia, where he focuses on cellular health to solve pain, improve performance, and Healthspan. He combines a wide range of medical disciplines including pain, cellular, neurorehabilitation, and longevity medicine with personalized lifestyle modifications. Dr. Christian's work is distinguished by his empathetic patient care and a deep understanding of

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00:51:31

77. Hormone Myths & Misconceptions: What Every...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/06/16

As the founder and CEO of Living Well Dallas Functional Medicine Center, Dr. Betty Murray pioneered the first multi-specialty clinic in Dallas dedicated to the functional medicine model. Her unwavering mission is to revolutionize the medical landscape and provide a precision healthcare experience for every patient. After being diagnosed with colitis in her early 30s while working as an IT executive, she embarked on a transformative 25+ year odyssey, returning to a Ph.D. program and diving deep into

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00:41:39

76. Building an Unbreakable Body: Strength, Longevity...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/06/02

Jim Beebe is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. Unbreakable Athletics is a local strength and conditioning gym. He has coached over 400 student athletes in college, high school and middle school. More than 10% of his athletes advanced to play in college with more than half of those playing at the Division I level. In addition, he coached over 1,000 adults in CrossFit, strength training, and nutrition.Jim is with us today to share his

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00:39:37

75. Navigating Menopause with Dr. Joelle Lieman

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/05/19

Dr. Joelle Lieman, MD, is the CEO and founder of Elite Medspa and Wellness Center in the Boston area. She is a highly respected board-certified OB/GYN and an esteemed expert in aesthetic medicine, women and men’s hormone health and sexual wellness. Her passion lies in empowering her patients, whether through personalized health care plans or advanced aesthetic treatments that enhance confidence and well-being.After sharing her journey from a traditional OB/GYN to an innovator in aesthetics and

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00:37:57

74. Innovative Approaches to Hashimoto's: Ozone and...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/05/05

Heather Harper is a dedicated Nurse Practitioner with a Master’s in Nursing from the University of South Alabama. She has worked and trained closely over the last several years with Hashimoto’s expert Josh Redd and is highly trained in cutting-edge anti-aging and regenerative therapies, including bioidentical hormone replacement, IV ozone therapy, peptide therapy, and more.Together, we’re taking a deep dive into mastering Hashimoto’s care through advanced, integrative medicine. We reveal a treasure

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00:44:32

73. Branding & Content Creation for Healthcare...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/04/21

Kelli Binnings is a brand psychology-obsessed creative with 15+ years of experience shaping brands across industries like travel, fitness, beauty, and wellness. She specializes in uncovering a brand’s core identity to craft meaningful, people-minded strategies that authentically connect with audiences and teams.We’re learning all about brand building with Kelli today as she offers invaluable insights into creating authentic, people-centered brands, specifically in the wellness industry. We explore

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00:24:48

72. From Peptides to Protocols: Redefining Longevity...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/04/14

Dr. Leonard Pastrana specializes in cellular optimization medicine and has multiple certifications in peptide therapy from the American Academy of Anti-aging and Seeds Scientific Research and Performance. Dr. Pastrana is a faculty member and one of only six certified clinical instructors from Seeds Scientific research and performance. He is currently the only Pharmacist to have this honor. Dr. Pastrana is also the head supplement formulator for multiple companies, including nuBioAge.We’re exploring

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01:04:36

71. Biohacking for Longevity with Nathalie Niddam

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/04/07

Nathalie Niddam is a holistic nutritionist, longevity educator, and speaker dedicated to promoting health and vitality into later years. She hosts the LONGEVITY with Nathalie Niddam, a podcast where she explores strategies for extending your healthspan. Nathalie is an expert in bioregulator peptides, which are compounds that activate the body’s natural rejuvenation systems. She combines science and holistic care to drive meaningful health transformations and aims to reshape the conversation around

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00:40:53

70. Ozone Therapy – Exploring Its Benefits &...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/03/24

Kim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies firsthand. Now serving as the Director of Training for MedMasters, she has been educating doctors and nurses around the

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00:57:21

69. Understanding Hashimoto’s: Root Causes, Testing,...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/03/10

Dr. Izabella Wentz, Pharm.D., FASCP is a clinical pharmacist with a passion for healthcare. She earned her Pharm.D. at 23 from Midwestern University Chicago College of Pharmacy, and has trained in functional medicine through various institutions and is a Fellow of the American Society of Consultant Pharmacists. Dr. Wentz was awarded the Excellence in Innovation Award by the Illinois Pharmacists Association in 2013, and has worked as a consultant pharmacist, specializing in complex patient cases and

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86 results

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