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PODCAST

Gladden Longevity Podcast -- formerly Living Beyond 120

Gladden Longevity Podcast

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.

health & fitness medicine

All Episodes

33:13

Revolutionizing Health Care with Innovative Longevity...

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/09/25

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes. The conversation emphasizes the need for personalized, small changes in patient care and the potential for scaling these innovations to improve health

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41:53

Living Young: The Adventure of Longevity - Episode 302

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/09/18

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and

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53:42

The Gut Zoomer: A Key to Longevity - Episode 301

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/09/11

In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a

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46:59

The Art of Setting Healthy Boundaries - Episode 300

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/09/04

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others

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49:20

August Q&A - Episode 299

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/08/28

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the

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01:02:38

The Science Behind Trauma and Healing - Episode 298

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/08/21

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood

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37:40

Heart Rate Variability: The Key to Stress Management...

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/08/14

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting,

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55:00

Unlocking the Secrets of Kidney Health - Episode 296

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/08/07

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on kidney function. Dr. Rose emphasizes the need for a positive mindset and proactive measures to optimize kidney health, including dietary changes and the use

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33:49

July Q&A - Episode 295

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/07/31

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced

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18:15

Exploring Stem Cell Therapy - Episode 294

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/07/24

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations of stem cell treatments. The conversation also touches on the importance of balancing hormones and the potential of regenerative medicine in promoting

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43:12

The Evolution of Hair Transplants - Episode 293

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/07/17

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancements in Follicular Unit Extraction (FUE), the future of hair cloning, and the role of personalized regenerative treatments. The conversation emphasizes the

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35:01

Neurofeedback: A Game Changer for Cognitive Wellness...

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/07/10

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health

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45:05

The Nature of Burnout: Definitions and Misconceptions...

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/07/03

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the

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51:26

June Q&A – Men’s Health Awareness Month - Episode 290

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/06/26

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health

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55:17

The Fertility Crisis: Understanding the Causes -...

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/06/19

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health,

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28:28

Revolutionizing Health Metrics with Spren - Episode 288

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/06/12

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health

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57:10

Architecting Longevity: The Role of Environment -...

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/06/05

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for

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30:35

May Q&A - Mental Health Awareness Month - Episode 286

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/05/29

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights

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56:47

Unlocking the Secrets of Hormonal Health - Episode 285

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/05/22

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental

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53:58

Navigating Longevity and Finance - Episode 284

Gladden Longevity Podcast -- formerly Living Beyond 120 ·

2025/05/15

In this episode of the Glide Longevity Podcast, Dr. Jeffrey Gladden and financier Kevin Gray discuss the intersection of longevity and finance. They explore how longevity impacts financial planning, the importance of understanding risk capacity versus risk tolerance, and the evolving concept of retirement. The conversation also delves into the implications of AI on the job market and investment strategies during uncertain times, emphasizing the need for continuous engagement and proactive planning

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304 results

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