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PODCAST

The Built For More Podcast

Pretty Healthy Family

This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed

health & fitness nutrition

All Episodes

20:57

73. Good to Great

The Built For More Podcast ·

2025/10/27

Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

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23:24

72. What Is Your Story?

The Built For More Podcast ·

2025/10/20

Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

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15:47

71. Take Off Your Glasses

The Built For More Podcast ·

2025/10/13

What glasses are you wearing? Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

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30:51

70. Never Enough: The Battle with Body Dysmorphia

The Built For More Podcast ·

2025/10/06

Have you ever dealt with body dysmorphia? Couldn't quit comparing yourself to others? Not liked the way you looked in the mirror? This is the episode for you. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

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16:01

69. You Are In The Way

The Built For More Podcast ·

2025/10/01

In this episode, Josh dives into the first pillar of the 10 pillars of masculine reformation. You are in the way of your own success. Stop performing and start living the life you want. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

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25:45

68. We're Back...But Different

The Built For More Podcast ·

2025/09/26

Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

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19:13

Masculinity in Todays Age: Provider

The Built For More Podcast ·

2025/06/26

In this episode Josh dives into what it means to be a man in today's age and how that relates to your health. Join the Lean Method today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: prettyhealthyfamily.com Youtube: @p...

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20:05

66. Excuses are good?

The Built For More Podcast ·

2025/03/27

Yes, you heard it here. Your excuses are how you can break through your plateau and never worry about restarting your health journey again. Join the PHF Lean Method HERE. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: p...

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10:49

65. AI Took My Job

The Built For More Podcast ·

2025/03/20

https://www.prettyhealthyfamily.com/chatgptprompt-free-guide In this episode I talk about how the health coaching industry is changing and how you can succeed in this new age. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: pr...

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17:26

64. Low Volume Training for More Gains

The Built For More Podcast ·

2025/03/07

You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

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11:56

63. Should you work out if you're sick or sleep...

The Built For More Podcast ·

2025/02/13

I'm sick...so I'm debating whether to work out? Should I? Let's discuss If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

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14:24

62. Lose Fat Fast?

The Built For More Podcast ·

2025/01/29

Josh and Brittney reviewed a study that showed how just as many people sustained a fast weight loss approach as the individuals who opted for the slower one. Which is best for you? If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: pr...

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38:35

61. How to "Bounce Back"

The Built For More Podcast ·

2025/01/09

In this episode, Brittney returns to the podcast to discuss how she bounced back after having our second child. PHF Community Accesshttps://www.prettyhealthyfamily.com/community-accessPHF Challengehttps://www.prettyhealthyfamily.com/fatloss-challengeIf you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamil...

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25:18

60. 10 Things to STOP Doing in 2025

The Built For More Podcast ·

2024/12/31

Here's our list of the 10 things to STOP doing in 2025. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

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36:59

59. Listener Questions Answered

The Built For More Podcast ·

2024/12/13

I reached out to my IG audience to see what questions they want answered and I go through each topic in today's Q&A episode. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhe...

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22:28

58. How to Avoid Burnout

The Built For More Podcast ·

2024/12/06

Feeling like you're juggling too much? In this episode we talk through how you can choose the right methods to stay consistent with your health routine. I also mention one of Youtube videos we've recently released. The link is below. https://youtu.be/aCQJKTZWXe8If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE gui...

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28:09

57. Consistency in Chaos - Interview with Matt Hallum

The Built For More Podcast ·

2024/11/27

Matt has taken the road less traveled. As a result, his ability to be consistent with his nutrition and workouts was a little more complicated than most. In this episode, he shares how we created a routine he could stick to. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: ...

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26:09

56. The Problem with Bulking

The Built For More Podcast ·

2024/11/21

Bulking seems simple, but most people need to learn about the potential dangers. That's what we dive into today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

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12:08

55. Save Time with Your Workouts

The Built For More Podcast ·

2024/11/15

No one has time for long workouts. Let's talk through strategies to fix it. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

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14:33

54. Stop Holding Yourself Back

The Built For More Podcast ·

2024/11/08

In this episode, we discuss the fear holding you back from seeing success. You have all of the tools, but you can't quite get there, and we want to help you out. So that's the conversation today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram...

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