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PODCAST

The Final Leg

The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

sports running

All Episodes

01:32:14

Kishane Thompson, Noah Lyles, Bryan Levell Open Up...

The Final Leg ·

2026/01/21

Kishane Thompson, Bryan Levell and Tia Clayton all opened up their 2026 seasons running the 60m outdoors down in Jamaica. How did they perform and what do these performances mean for the rest of their 2026 year and beyond?Noah Lyles also opened up his 2026 season running the indoor 300m for the first time since 2017. He is slated to run another 300m at the New Balance indoor Grand Prix this weekend, so what can his season opener tell us about what to expect in BostonThe NCAA athletes continue to put

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01:29:54

Marvin Bracy Joins Enhanced Games, Kishane Thompson +...

The Final Leg ·

2026/01/14

Marvin Bracy-Williams Recently announced that he would be joining the Enhanced Games 100m, joining the likes of Fred Kerley and others.Jonathan Simms of Georgia ran 44.62 in is first NCAA 400m ever, taking down the World U20 Record, along with a few other notable NCAA results at the top of January.Kishane Thompson, Tia & Tina Clayton are opening up their 2026 indoor season's and may compete all the way through to the World Indoor Championships this year.What should we expect from Grant

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01:17:32

Is IShowSpeed Good for Track & Field? | Shaunae...

The Final Leg ·

2026/01/08

2x Olympic Champion Shauane Miller-Uibo announced that she gave birth to her 2nd child and is also making a return to the track in 2026. But considering how much the landscape of the 400m has changed over the past 3-4 years, will Shaunae be able to make a successful comeback?iShowSpeed recently raced Letsile Tebogo in Botswana as part of his tour of Africa. Speed has been engaging with track and field athletes more frequently over the past year, but is engagement with iShowspeed a net positive for

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00:14:26

Should the Women's 400H Height be Raised?

The Final Leg ·

2026/01/03

There has long been a discussion around raising the height of the Women's 400 Hurdles from 30 inches to 33 inches. These discussions have increased in recent years with Sydney McLaughlin-Levrone taking the event to a level many thought was not possible. But is this a good idea and will it ever happen?Kim Batten's Facebook post:

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00:17:29

Why is Gabby Thomas Moving Up to the 400m in 2026 and...

The Final Leg ·

2025/12/31

Gabby Thomas announced that she will be moving up to the 400m in 2026 and likely in future years as well. Why is she making the move and what should we expect from her?Full Interview with Marathon Handbook: https://www.youtube.com/watch?v=_ii86oKzJJ4⁠-------------------------------------------Chapters:00:00 Intro00:46 Gabby is Moving up to the 400m in 202602:40 Gabby’s 200m Career03:14 Gabby’s versatility as a sprinter05:20 Why the 400 and not the 100?07:16 What is Gabby’s 400m potential?08:57 The

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00:20:00

Who Are the Greatest Athletes of the 21st Century? |...

The Final Leg ·

2025/12/30

With 2025 marking the end of 25 years in the 21st century, let's breakdown the greatest athlete in each event over the last 25 years.⁠-------------------------------------------Chapters:00:00 Intro00:24 Disclaimers01:20 Women’s 10002:04 Women’s 20003:10 Women’s 40004:07 Women’s 80004:58 Women’s 150005:54 Women’s 500006:59 Women’s 10,00007:39 Women’s 100H08:42 Women’s 400H09:46 Women’s 3000m Steeple11:00 Women’s Triple Jump12:04 Women’s Long Jump12:51 Women’s High Jump14:16 Women’s Pole

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00:19:46

Who Were the Greatest Athletes of the 21st Century? |...

The Final Leg ·

2025/12/30

With 2025 marking the end of 25 years in the 21st century, let's breakdown the greatest athlete in each event over the last 25 years.⁠--------------------------------------------Chapters00:00 Intro00:53 Disclaimers2:47 Men's 100m04:17 Men's 200m05:08 Men's 400m06:29 Men's 800m07:11 Men's 1500m08:06 Men's 5000m09:01 Men's 10,000m09:48 Men's 110H10:30 Men's 400H11:26 Men's 3000m Steeplechase12:21 Men's Triple Jump12:59 Men's Long Jump14:07 Men's

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00:16:35

Before Sydney McLaughlin-Levrone, There Was...

The Final Leg ·

2025/12/22

Marie-José Pérec of France has cemented herself as one of the greatest athletes in Track & Field history. She is a 2x Olympic Champion and 2x World Champion over 400m. Her personal best of 48.25, set at the 1996 Olympics, made her the 3rd fastest women in history at that point. Additionally, not only was she the first athlete to ever defend their Olympic gold medal in the 400m after wins in 92 and 96, but she also completed the 200/400 double at the 1996 Games. But outside of sprint accolades,

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00:21:06

Can Sydney McLaughlin-Levrone Finally Take Down the...

The Final Leg ·

2025/11/08

At the 2025 World Championships in Tokyo, Sydney McLaughlin-Levrone won 400m gold in 47.78, the 2nd fastest time in history and just off the world record of 47.60 which has now stood for over 40 years. Let's break down Sydney's legendary performance, the depth of the race behind her, as well as how and if the world record may actually be broken in the coming years.⁠--------------------------------------------Chapters:00:00 Intro01:15 The 400m World Record02:38 What the Tokyo 2025 final was

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00:16:53

How Mondo Duplantis, Faith Kipyegon & Ryan Crouser...

The Final Leg ·

2025/11/07

At the 2025 World Championships in Tokyo Japan, Mondo Duplantis, Faith Kipyegon, and Ryan Crouser all won gold medals in their respective events, which gave them an unprecedented 5 consecutive gold medals at 5 consecutive global championships, in 5 consecutive years.Let's breakdown how each of them won their gold medals and a bit of history of consecutive medalists at previous global championships.⁠--------------------------------------------Chapters:00:00 Intro00:40 History of Olympic/World

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00:24:31

Why Melissa Jefferson-Wooden Had One of the Greatest...

The Final Leg ·

2025/11/07

Melissa Jefferson-Wooden's put together one of the greatest seasons for a sprinter in history afer going undefeated in the 100m, winning 3 gold medals at the World Championships, and becoming oner of the fastest women in history over 100m and 200m. But how does her year compare to some other amazing sprinters throughout history who also left their marks in previous years. ------------------------------------Full History of the 100/200/4x100 Sprint Triple:

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00:52:22

Tokyo 2025 World Championships Women’s & Men's Jumps...

The Final Leg ·

2025/09/12

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let’s preview the Men’s & Women’s Jumps and Multi events and who will win the Gold, Silver and Bronze medals in each event.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram:

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00:18:52

Tokyo 2025 World Championships Women’s & Men's...

The Final Leg ·

2025/09/10

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let’s preview the Men’s & Women’s Hurdle events breakdown who will win the Gold, Silver and Bronze medals in each event.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram:

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00:21:26

Tokyo 2025 World Championships Women’s & Mens 400m...

The Final Leg ·

2025/09/09

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Women's & Men's 400m and breakdown who will win the Gold, Silver and Bronze medals.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On

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00:14:22

Tokyo 2025 World Championships Women’s 200m Preview

The Final Leg ·

2025/09/08

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Women's 200m and breakdown who will win the Gold, Silver and Bronze medals.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:16:43

Tokyo 2025 World Championships Men's 200m Preview

The Final Leg ·

2025/09/07

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Men's 200m and breakdown who will win the Gold, Silver and Bronze medalsFollow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:18:16

Tokyo 2025 World Championships Women’s 100m Preview

The Final Leg ·

2025/09/06

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Women's 100m and breakdown who will win the Gold, Silver and Bronze medalsFollow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:22:32

Tokyo 2025 World Championships Men’s 100m Preview

The Final Leg ·

2025/09/05

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let’s preview the Men’s 100m and breakdown who will win the Gold, Silver and Bronze medalsFollow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:18:08

Noah Lyles, Jacory Patterson and Cordell Tinch Shine...

The Final Leg ·

2025/08/29

Full Zurich Results: https://zurich.diamondleague.com/en/programme-results/Citius Mag Podcast: https://open.spotify.com/show/70eINNmXl67VqorbTsMOaHThe 2025 Zurich Diamond League served as the final meet on the calendar for the Diamond League Season. Athletes were chasing fast times, wild cards to worlds, or just a confidence booster to cap off their season. Lets go through some of the top performances on the Men's side including Noah Lyles' win over Letsile Tebogo in the 200m, Jacory

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00:19:11

Julien Alfred, Salwa Eid Naser and Ackera Nugent...

The Final Leg ·

2025/08/28

Full Zurich Results: https://zurich.diamondleague.com/en/programme-results/Citius Mag Podcast: https://open.spotify.com/show/70eINNmXl67VqorbTsMOaHThe 2025 Zurich Diamond League served as the final meet on the calendar for the Diamond League Season. Athletes were chasing fast times, wild cards to worlds, or just a confidence booster to cap off their season. Lets go through some of the top performances on the Women's side including Julien Alfred's 10.76, Salwa Eid Naser's 48.70, Ackera Nugent's

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219 results

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