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PODCAST

The Final Leg

The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

sports running

All Episodes

00:21:06

Can Sydney McLaughlin-Levrone Finally Take Down the...

The Final Leg ·

2025/11/08

At the 2025 World Championships in Tokyo, Sydney McLaughlin-Levrone won 400m gold in 47.78, the 2nd fastest time in history and just off the world record of 47.60 which has now stood for over 40 years. Let's break down Sydney's legendary performance, the depth of the race behind her, as well as how and if the world record may actually be broken in the coming years.⁠--------------------------------------------Chapters:00:00 Intro01:15 The 400m World Record02:38 What the Tokyo 2025 final was

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00:16:53

How Mondo Duplantis, Faith Kipyegon & Ryan Crouser...

The Final Leg ·

2025/11/07

At the 2025 World Championships in Tokyo Japan, Mondo Duplantis, Faith Kipyegon, and Ryan Crouser all won gold medals in their respective events, which gave them an unprecedented 5 consecutive gold medals at 5 consecutive global championships, in 5 consecutive years.Let's breakdown how each of them won their gold medals and a bit of history of consecutive medalists at previous global championships.⁠--------------------------------------------Chapters:00:00 Intro00:40 History of Olympic/World

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00:24:31

Why Melissa Jefferson-Wooden Had One of the Greatest...

The Final Leg ·

2025/11/07

Melissa Jefferson-Wooden's put together one of the greatest seasons for a sprinter in history afer going undefeated in the 100m, winning 3 gold medals at the World Championships, and becoming oner of the fastest women in history over 100m and 200m. But how does her year compare to some other amazing sprinters throughout history who also left their marks in previous years. ------------------------------------Full History of the 100/200/4x100 Sprint Triple:

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00:52:22

Tokyo 2025 World Championships Women’s & Men's Jumps...

The Final Leg ·

2025/09/12

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let’s preview the Men’s & Women’s Jumps and Multi events and who will win the Gold, Silver and Bronze medals in each event.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram:

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00:18:52

Tokyo 2025 World Championships Women’s & Men's...

The Final Leg ·

2025/09/10

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let’s preview the Men’s & Women’s Hurdle events breakdown who will win the Gold, Silver and Bronze medals in each event.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram:

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00:21:26

Tokyo 2025 World Championships Women’s & Mens 400m...

The Final Leg ·

2025/09/09

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Women's & Men's 400m and breakdown who will win the Gold, Silver and Bronze medals.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On

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00:14:22

Tokyo 2025 World Championships Women’s 200m Preview

The Final Leg ·

2025/09/08

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Women's 200m and breakdown who will win the Gold, Silver and Bronze medals.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:16:43

Tokyo 2025 World Championships Men's 200m Preview

The Final Leg ·

2025/09/07

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Men's 200m and breakdown who will win the Gold, Silver and Bronze medalsFollow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:18:16

Tokyo 2025 World Championships Women’s 100m Preview

The Final Leg ·

2025/09/06

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo.Let’s preview the Women's 100m and breakdown who will win the Gold, Silver and Bronze medalsFollow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:22:32

Tokyo 2025 World Championships Men’s 100m Preview

The Final Leg ·

2025/09/05

The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let’s preview the Men’s 100m and breakdown who will win the Gold, Silver and Bronze medalsFollow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook:

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00:18:08

Noah Lyles, Jacory Patterson and Cordell Tinch Shine...

The Final Leg ·

2025/08/29

Full Zurich Results: https://zurich.diamondleague.com/en/programme-results/Citius Mag Podcast: https://open.spotify.com/show/70eINNmXl67VqorbTsMOaHThe 2025 Zurich Diamond League served as the final meet on the calendar for the Diamond League Season. Athletes were chasing fast times, wild cards to worlds, or just a confidence booster to cap off their season. Lets go through some of the top performances on the Men's side including Noah Lyles' win over Letsile Tebogo in the 200m, Jacory

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00:19:11

Julien Alfred, Salwa Eid Naser and Ackera Nugent...

The Final Leg ·

2025/08/28

Full Zurich Results: https://zurich.diamondleague.com/en/programme-results/Citius Mag Podcast: https://open.spotify.com/show/70eINNmXl67VqorbTsMOaHThe 2025 Zurich Diamond League served as the final meet on the calendar for the Diamond League Season. Athletes were chasing fast times, wild cards to worlds, or just a confidence booster to cap off their season. Lets go through some of the top performances on the Women's side including Julien Alfred's 10.76, Salwa Eid Naser's 48.70, Ackera Nugent's

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00:15:27

Can Anyone Really Stop Noah Lyles, Letsile Tebogo and...

The Final Leg ·

2025/08/26

Noah Lyles, Letsile Tebogo and Kenny Bednarek will be contesting the 100/200 Double in Tokyo. But can guys like Bryan Levell or Alex Ogando who will be running the 200m fresh and well rested actually take them down?--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple

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00:19:09

Melissa Jefferson-Wooden Continues to Dominate the...

The Final Leg ·

2025/08/22

Brussels DL Results: https://brussels.diamondleague.com/en/programme-results/ The 2025 Brussels Diamond league is the last "regular" season diamond league before the Dimaond League Final in Zurich next week. Though the sprint and hurdle fields may have seemed lighter when compared to Lausanne and Silesia, we still saw some amazing performances, including Melissa Jefferson-Wooden further cementing herself 100m gold medal favorite, Jacory Patterson dominating the 400m, or Perez-Hernandez and Velasco

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00:17:58

Oblique Seville Takes Down Noah Lyles Again in the...

The Final Leg ·

2025/08/20

Full Lausanne results: https://lausanne.diamondleague.com/en/programme-results/Despite pouring rain and tough conditions, the 2025 Lausanne Diamond League still saw some of the top athletes in the world take to the track and to the field to compete in one of the final meets ahead of the Tokyo World Championships. From Oblique Seville vs Noah Lyles in the 100m, to Brittany Brown in the 200m, to Nadine Visser vs Masai Russell in the 100mH. Lausanne was a good marker for athletes just ahead of Brussels

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00:21:53

Fred Kerley Suspended, Kishane & Shericka Pulls Out...

The Final Leg ·

2025/08/20

There have been various stories that have arisen in the Track & Field world over the past week. From Fred Kerley's provisional suspension, to Kishane, Shericka and Julien pulling out of Diamond League meets, to Grand Slam Track confirming the struggle to pay athletes. Let's dive in and discuss all these topics over the past week.Fred Kerley Suspension: https://citiusmag.com/articles/fred-kerley-suspended-anti-doping-violation-athletics-integrity-unitKishane pulls out of Diamond Leagues:

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00:13:42

Why the 2025 NACAC Championships Were so Important...

The Final Leg ·

2025/08/19

2025 NACAC Full Results: https://tiempo.trackscoreboard.com/meets/677/eventsThe 2025 NACAC Championships capped off this past weekend and though many top athletes in the world did not participate, there were a few athletes who were looking for world ranking points to secure their spot at the Tokyo World Championships next month.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube:

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00:14:27

Masai Russell & Karsten Warholm make History in...

The Final Leg ·

2025/08/16

The 2025 Silesia Diamond League produced some of the most high quality match-ups and performances we have seen all year. From Olympic Champion Masai Russell running the 3rd fastest time in 100mH history, to Karsten Warholm running the 3rd fastest time in 400mH History, to Femke Bol continuing her dominant 2025 season. Lets go through each of the hurdle events at the Silesia Diamond League.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE

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00:18:58

Kishane vs Noah 100m Rematch, Melissa Continues to...

The Final Leg ·

2025/08/16

The 2025 Silesia Diamond League produced some of the most high quality match-ups and performances we have seen all year. From Noah vs Kishane racing for the first time since the Paris Olympics, Melissa Jefferson-Wooden running another 10.6 performance, or Marileidy Paulino running down Salwa Eid Naser in the final meters. Lets go through each of the sprint events, as well as the women's Long Jump, at the Silesia Diamond League.--------------------------------Host: Anderson Emerole |

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00:19:17

2025 Hungary Continental Tour Sprints, Hurdles, Jumps...

The Final Leg ·

2025/08/13

Full Meet Results: https://gyulaimemorial.hu/en/The 2025 Hungary Continental was a warm up of sorts for the August Diamond League season, with some of the top stars competing in Budapest. From Shelly-Ann Fraser-Pryce and Kishane Thompson, to Femke Bol and Nadine Visser, lets quickly breakdown some of the sprint, hurdle and jump results from this past Tuesday.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST📱Twitter:

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211 results

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