The Final Leg

00:15:52

Why the Jordan Anthony vs Kanyinsola Ajayi Rivalry is...

The Final Leg ·

2026/10/04

Jordan Anthony vs Kanyinsola Ajayi has been a growing rivalry over the past few years as the "leader" of the next generation of sprinters. While Jordan Anthony dominated 2025, Kanyinsola Ajayi took over in 2026. But this rivalry is just getting started.-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple

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00:17:00

Melissa Jefferson-Wooden, Kenny Bednarek & Rai...

The Final Leg ·

2026/09/14

Let's break down what happened on Day 3 of the inaugural World Ultimate Championships in Budapest Hungary, specifically focusing on the sprints, hurdles, and jumps.Ultimate Champs Results: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple

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00:19:57

World Ultimate Championships Day 2 Thoughts and Recap

The Final Leg ·

2026/09/13

Let's break down what happened on Day 2 of the inaugural World Ultimate Championships in Budapest Hungary, specifically focusing on the sprints, hurdles, and jumps.Ultimate Champs Results: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple

en

00:19:12

World Ultimate Championships Day 1 Thoughts and Recap

The Final Leg ·

2026/09/12

Let's break down what happened on Day 1 of the inaugural World Ultimate Championships in Budapest Hungary, specifically focusing on the sprints, hurdles, and jumps.Ultimate Champs Results: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple

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00:13:25

Melissa Jefferson-Wooden vs Julien Alfred | A Rivalry...

The Final Leg ·

2026/09/10

Who will come out on top as the top 100m sprinter of 2026?-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro02:12 Melissa vs Julien Comparison03:56 College start and 2022 season05:59 2023 Season06:51 2024 Season07:33 2025 Season09:11 2026 Season10:06 Ultimate

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02:08:35

World Ultimate Championships FULL Preview &...

The Final Leg ·

2026/09/09

Let's Preview the Sprints, Hurdles and Jumps at the 2026 World Ultimate Championships going down this weekend in Budapest, Hungary.Ultimate Champs Entries: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026/news/press-releases/final-entry-lists-world-athletics-ultimate-championship-budapest-26 -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram:

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00:43:19

Aaliyah Butler Breaks Down Her 48.84, Becoming US...

The Final Leg ·

2026/09/02

Aaliyah Butler has stepped into the role at the top American 400m sprinter in 2026. At the end of July, she became US Champion, which came just after she ran a new personal best of 48.84 at the Monaco Diamond League, becoming the 4th fastest 400m woman in American history.Prior to 2026, Aaliyah was a multiple time NCAA Champion while at Georgia, and also won gold medals at the 2024 Olympics and 2025 World Championships as part of team USA's 4x400m relay. She is now heading into the end of the 2026

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00:34:05

Orlando Bennett on Training With Oblique Seville,...

The Final Leg ·

2026/08/31

Orlando Bennett has quickly become one of the most dangerous athletes in the world over the past few years. in 2025, he won a silver medal in the 110H becoming just the 4th Jamaican athlete in history to stand on the podium at either the Olympic or World Championships in the event.Prior to that, he had come so close so many times, including making the finals at the 2024 Olympic Games in Paris. But Orlando is still looking for more, and despite the very competitive 110H landscape right now, he feels

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02:16:48

Zurich Diamond League Recap & Reaction

The Final Leg ·

2026/08/31

Let's Recap the 2026 Zurich Diamond League Sprint, Hurdle and Jump events.Zurich DL Results: https://zurich.diamondleague.com/en/programme-results/ -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro05:02 Men’s 400H19:42 Women’s 100H38:40 Women’s 100m59:17

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01:54:01

2026 Silesia Diamond League Recap and Instant Reaction

The Final Leg ·

2026/08/23

Let's Recap the 2026 Silesia Diamond League Sprint, Hurdle and Jump events.Silesia DL Results: https://silesia.diamondleague.com/programme-results/ -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro03:00 Women’s Long Jump03:49 Women’s Triple Jump04:57 Women’s

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01:29:28

2026 Lausanne Diamond League Recap and Reaction

The Final Leg ·

2026/08/21

Let's Breakdown the 2026 Lausanne Diamond League Sprint, Hurdle and Jump events.Lausanne DL Results: https://lausanne.diamondleague.com/en/programme-results/-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro4:30 Men’s Pole Vault6:15 Women’s Pole Vault6:47 Men’s

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00:39:43

Jamal Britt is Finding His Footing in a Competitive...

The Final Leg ·

2026/08/20

Jamal Britt is on a legendary run over the hurdles in 2026. After years of being on the cusp of a breakthrough, he has taken his career to the next level by not only breaking the legendary 13 second barrier in the 110H, but becoming the 5th fastest man in history with his PB of 12.86 seconds.He's won multiple Diamond League races and has secured his spot at the inaugural World Ultimate Championships in Budapest later in September. He recently signed a pro deal with Nike just ahead of his win at

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00:43:09

Anavia Battle on Never Being Comfortable and Always...

The Final Leg ·

2026/08/19

Anavia Battle of the United States is one of the top sprinters in the world right now. She has represented the USA at the 2020 Olympic Games as well as the 2025 World Championships. She's a multiple time All-American while at Ohio State and a multiple time Diamond League winner in the 200m.After a very strong 2026 Season, Anavia is hungry for more in 2026. She's already solidified her spot at the inaugural World Ultimate Championships and is looking to secure a podium spot there.In todays

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00:11:15

The Problem With Running Sub-9.70 in the 100m

The Final Leg ·

2026/08/13

Running 9.6 in the 100m is both a gift and a curse-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro00:47 Who has run sub-9.7002:05 Marcell Jacobs02:55 Andre De Grasse03:29 Yohan Blake04:26 Tyson Gay05:23 Obadele Thompson06:15 Bolt is the outlier06:48 Athletes

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00:14:11

Everything You Missed at the 2026 World U20...

The Final Leg ·

2026/08/10

The 2026 World U20 Championships went down in Eugene, Oregon, the 2nd time Hayward Field hosted the meet, with the last time being back in 2014World U20s gives us a glimpse into the next generation of sprinters from around the world, and this year we saw historic performances including sprint triples, world records, field event drama, and massive upsets.Not only will most of the top athletes here likely become future medalists at the World Championships and Olympic games, but we may also see some of

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02:04:01

World U20 Champs & European Champs Meet Previews

The Final Leg ·

2026/08/05

What Should be expect at the upcoming 2026 World U20 Championships in Eugene as well as the 2026 European Champs in Birmingham? We also reflect on the recent Commonwealth Games and the Adaejah Hodge & Torrie Lewis situation.-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple

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00:13:26

2026 Commonwealth Games Sprints, Hurdles, Jumps Recap

The Final Leg ·

2026/08/02

Let's recap the 2026 Commonwealth Games and discuss some of the problems the meet has moving forward into the future.-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro00:30 Men’s 100m01:53 Women’s 100m02:21 Women’s 200m03:12 Men’s 200m04:53 Problem 1: Wild Card

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00:15:59

Is Noah Lyles The Most Impressive American Sprinter...

The Final Leg ·

2026/08/01

At the 2026 USA Outdoor Championships, Noah Lyles won his 3rd national title in the 100m. His winning time of 9.79 seconds, not only tied his personal best, but was almost a full 10th of a second ahead of 2nd place.Noah has always been known as more of a 200m guy and is undeniably one of the best in history. But in the 100m, he started off a bit underestimated, had some mixed results. And in recent years he’s gotten much more consistent, and became the best sprinter in the country.But today we go a

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01:57:25

2026 USATF Outdoor Champs Sprints/Hurdles/Jumps Preview

The Final Leg ·

2026/07/23

Today we preview the 2026 USA Outdoor ChampionshipsUSATF Live Results: https://results.usatf.org/2026outdoors -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro9:30 Women’s Long Jump11:47 Men’s Long Jump15:40 Men’s Triple Jump17:30 Women’s Triple Jump18:38 Men’s

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02:08:53

2026 London Diamond League Recap | Alfred vs Thomas...

The Final Leg ·

2026/07/18

Today we recap the 2026 London Diamond LeagueLondon DL results: https://london.diamondleague.com/programme-results/ -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: ⁠https://www.instagram.com/atkoeme/🎧⁠Subscribe and leave a review on Apple Podcasts⁠-------------------------------------------Chapters:00:00 Intro04:24 Women’s Long Jump05:15 Men’s 800m07:45 Women’s 800m10:55 Men’s 400H14:27 Men’s 40019:34

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