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PODCAST

Mums F**king Matter

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s

health & fitness mental health

All Episodes

01:18:37

#104 Matrescence and Menopause; An Interview with...

Mums F**king Matter ·

2025/10/28

NicolaFarndell supports professional midlife women to know the power of caring for themselves through and beyond menopause. She unwraps what healthy living really means to help women get in control of their health as early as possible so they can power through every season of their lives. A certified health coach, qualified personal trainer and ex-corporate leader, Nicola combines her corporate experience with her own journey of living with mental and physical health challenges to support other

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32:20

#103 Growing/Getting Older (and Why I Like It)

Mums F**king Matter ·

2025/10/21

Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself saying "please don't write yourself off...". So I wanted to share my feelings and perspectives on growing older. — I'd love to know how you feel too. Why not email me at lucy@lucywyldecoaching.com?In this episode I speak about:how do you feel about growing older?society's labelslooking after ourselves; with massage, nutrition, easing stress and moremidlife

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01:00:51

#102 Here's To The 'Wilder' Women; An Interview with...

Mums F**king Matter ·

2025/10/14

Nicky is a serial entrepreneur, founder of The Wilder Collective, host of the Women’s Business podcast, and Mum of two children.Everything Nicky does is about lifting the voices of female founders, and she is here to empower her community of women to break down conventional norms and become free to explore the lives and careers they want — that bit WILDER.Through her podcast, public speaking and writing Nicky loves to explore the topic of learnt sexism — our inherent and programmed self-hatred and

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18:34

#101 What Makes You YOU?! — And Why It Really F**king...

Mums F**king Matter ·

2025/10/07

If I were to ask you "what makes you you?" what would you say? Would you have to pause and think or would you know immediately and share, somewhat proudly?It is incredibly common for women and Mothers to forget or let go of the big things (and the little things) that make us who we are; to please others, to cope with parenting more easily, or we can simply 'chameleonise' for survival reasons...Right?! — Because of course NOT fitting in used to be a case of life or death so on some level we

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01:14:01

#100 The Story of a Mama and Burlesque Artist; An...

Mums F**king Matter ·

2025/09/30

I met today's guest, 'Phoxy', at a burlesque show last year where she was hosting and entertaining for 'The Cheek Of It!'.Phoxy Qurvy is a quirky, curvy burlesque performer and hostess (with the most breasts)! With 30 years plus performance experience, this award-winning, plus-sized, bisexual yummy mummy is eclectic, chameleonic and full of wit, wisdom and passion. Phoxy is producer of the Qurve Ball and founder and principal of Phoxy Qurvy's School of Burly (est.2018).Phoxy is also Mum to 3

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18:31

#99 Will You Join Me In The Gentle Rebellion?! — Of...

Mums F**king Matter ·

2025/09/23

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (hopefully) appreciate yourself a little bit more.I recorded this episode before I did burlesque, and since then I've healed my relationship with my body SO much more. To find our more about my burlesque classes, just send me a message :)Please note: This can be an emotional topic. There is no

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01:06:37

#98 Mum Rage and What It Can Tell Us; An Interview...

Mums F**king Matter ·

2025/09/16

Minna Dubinis the author of'MUM RAGE: The Everyday Crisis of Modern Motherhood'.Her work has been featured or reviewed intheNew York Times,The New Yorker,The Times Sunday Magazine,inews,Oprah Daily, theLos Angeles Review of Books,Electric Literature,and elsewhere.Minna is currently working on her first novel, and lives in the San Francisco Bay Area with her husband, two kids, and no pets because enough is enough.Minna is on Instagram at@minnadubin. You contact her and find links to her published

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21:37

#97 Knowing Our Self-Worth, Learning About Ego and...

Mums F**king Matter ·

2025/09/09

I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.Have a listen to learn where your ego could consciously or unconsciously be running the show.I talk about:training, overdoing it and injuriesyoga and non-attachment (in achieving a pose)dick heads on the road that we don't need to compare tokeeping up with the Jones' BSself-worth and recognising our woundshow being aware of my body and nervous system

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01:03:16

#96 Discovering You're Autistic Later In Life; An...

Mums F**king Matter ·

2025/09/02

Ellen Shepherd is a coach specialising in working with women who have been diagnosed with autism in later life. Find her atunjumbled.me. Ellen is a Mother to a little girl (and a cat called Peppercorn) and she based in South East London, UK.Ellen and I met at a women's circle at the beginning of 2025, led by Zoe Charles (who runs 'The Cheek Of It!' school of Burlesque and Cabaret) and it's great to talk about this topic that is common to SO many women I know.TRIGGER WARNING: From 45 minutes 40

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23:37

#95 RERELEASE - The Journey of Healing My Skin/Gut...

Mums F**king Matter ·

2025/08/26

I originally shared this episode in March 5th 2024.If you're new to my world you may not know that since 2019 I've had quite a difficult and traumatic journey with my skin health.Now it is finally and mostly better, I wanted to share my experience healing my gut — which lead to sorting my skin — in case it's helpful for anyone else to hear/learn from. I have learned SO much; partly via my own vast research and commitment but largely with the help of an incredibly helpful, lovely and skilled

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01:10:28

#94 Processing Trauma As We Parent; An Interview with...

Mums F**king Matter ·

2025/08/19

Cath Counihan is a Somatic Trauma Therapist and Mother of twin daughters. Cath trained at the Metanoia Institute in London, completing a Masters of Science in Integrative Psychotherapy.Shehas trained in EMDR, Transforming Touch, Polyvagal Theory and is completing her Somatic Experiencing Training.Specialising in childhood trauma, parenting after developmental & childhood trauma and generational healing so we can shift cycles of dysfunction for ourselves and our families, Cath is passionate about

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30:33

#93 Who Is Lucy Wylde? Who I Have Become and What I...

Mums F**king Matter ·

2025/08/12

This is an episode that is important to share I feel. So that you know more about me and what's led me to the work I do now.Some of you have followed me for a long time and I've changed a LOT, professionally and personally so here is a bit of the why — how I have grown and evolved and the juicy WHY behind my work.In this episode I speak about:who I am and what has made me who I am todayadvocating for yourself and the ripple effect that can havewhy I talk about birth trauma and abuseThemes: healing,

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57:58

#92 Parenting Strong-Willed Kids and Tools To Help;...

Mums F**king Matter ·

2025/08/05

Wendy Snyder is a Mum of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. Wendy helps parents ditch the threats, yelling & harsh punishments so they can live life as a joyful & confident parent (with kids that listen & cooperate great!).I am so glad to share this conversation, after connecting with Wendy in a Facebook group connected to the work of Kate Northrup. To hear about

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22:32

#91 The Power Of Poetry and Storytelling

Mums F**king Matter ·

2025/07/29

In episode 91 (so proud of myself for getting this far!) of Mums F**king Matter, I share a bit about my love of poetry and why.People can often dumb themselves down and say "I wouldn't call it poetry". But as I organise a poetry soiré local to me and attend open mic sessions with artists of all kind, I invite you to think about if you wish to share anything of yours...In this episode I speak about:who are your favourite poets? what stories have stayed with you?do you write? Gloria Steinem's

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01:11:33

#90 Feminine Embodiment and What It Means In Daily...

Mums F**king Matter ·

2025/07/22

In this episode I am talking to the gorgeous Hayley Borg, who is a friend of mine, a Feminine Embodiment Coach and a Mum to two boys based in Maidenhead, England. In this episode we speak about:a bit about what Hayley does and her programme; 'Womanhood'reclaiming your inner authority after motherhood and the feminine archetypes nurturing healthy masculinity in the next generationthe power of relationships to show us our truth (and where we're hiding it!)f**k the idea of being 'Super Mum' and how

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28:54

#89 RERELEASE — Burlesque As An Art Form For Growth...

Mums F**king Matter ·

2025/07/15

In this episode I share my experience of learning and performing Burlesque, in London, with 'The Cheek Of It!' School of Burlesque and Cabaret. It's been incredible!Zoe Charles, the founder of 'The Cheek Of It!' was my first guest for the podcast, and it's been amazing to dive into her world a bit more over the last couple of years that I've known her.There are so many misconceptions about burlesque (which I may tackle in another episode) so I wanted to rerelease this episode to hopefully inspire

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01:05:53

#88 Working with a Divorce and Breakup Coach; An...

Mums F**king Matter ·

2025/07/08

In this episode I welcome back to the podcast Becca Scott, who was also on episode #41.Beccahas been a Homeopath since 2009, a Reflexologist since 2001 and has added Accredited Divorce and Breakup Coaching in 2023. She specialises in Women's Health with a particular focus on gynaecological, auto-immune and hormone issues.Becca is also mum and step mum to four wonderful teenage boys and a little girl. TRIGGER WARNING: at 40 minutes 20 seconds to 42 minutes 20 seconds Becca talks about diabetic

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18:46

#87 RERELEASE — Taking Up Space! As You Deserve To

Mums F**king Matter ·

2025/07/01

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help you with that.This is one of my favourite topics — and most commonly talked about with my 1:1 coaching clients.In this episode I speak about:spreading out in Savasana, taking up the space on your yoga mat — and beyondgrowing more comfortable in who you arefrom self-silencing to being calmly assertiveknowing that anger is valid and natural, whatever your

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43:41

#86 The Brilliant Work of For Baby's Sake Trust; An...

Mums F**king Matter ·

2025/06/24

Lauren Seager-Smith became Chief Executive of The For Baby’s Sake Trust in May 2023, bringing expertise and experience in leading charities through growth and development, along with a track-record as a leading advocate for children’s rights and trauma-informed, whole-family approaches.Lauren’s record of representing sensitive and complex needs of children and families to a public audience includes extensive media experience, including press, television and radio.TRIGGER WARNING: At 4 minutes to 5

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18:34

#84 RERELEASE - Children Are Not Tamagotchis; Give...

Mums F**king Matter ·

2025/06/17

Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own.Please note: I am not attempting to be a parenting coach. I am simply exposing what I feel passionate about and I know a lot of others will and do relate to.In this episode I share my perspectives and approach to the (ridiculous) pressures we can feel as parents in this day and age, in the hope that it may bring you some relief (and a giggle or two).In this episode

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