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PODCAST

Warrior"s Path CrossFit

At Warrior"s Path CrossFit (WPCF), we believe fitness and nutrition are the foundation for living a healthier, stronger, and more fulfilling life. Hosted by Kris Perry-Tedesco—Certified CrossFit Trainer (CCFT), gym owner, and National Board Certified Health and Wellness Coach (NBC-HWC) —you’ll find practical strategies, real stories, and expert insights to help you fuel your body, move with purpose, and grow. Join us, and be part of the ripple effect of health and fitness.

health & fitness fitness

All Episodes

00:36:30

The Other 23: 🎙️ From Building Networks to Building...

Warrior"s Path CrossFit ·

2025/11/12

🎙️ From Building Networks to Building StrengthThe Other 23 Series | Warrior’s Path CrossFit PodcastEver wonder what happens when a decades-long career in technology, a global pandemic, and a desire for something more all collide?Meet Andy — Air Force veteran, engineer, business leader, and now, 6AM CrossFitter. After years of building systems and solving problems for others, Andy found himself searching for a new kind of challenge — one that demanded less from his mind and more from his body.In

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00:23:26

💪 You Don’t Have to Be Fit to Start — You Just Have...

Warrior"s Path CrossFit ·

2025/11/05

🎙️ “I need to be in shape before I start CrossFit.”Sound familiar? 😅In this solo episode of The Warrior's Path CrossFit Podcast, I (Coach Kris Perry-Tedesco) tackle the most common barriers of entry to CrossFit — and trust me, I’ve heard them all. From “it’s too expensive” to “I’ll get hurt” to “I won’t fit in,” we’re debunking myths and getting real about what’s actually holding people back.💡 Whether you’re brand-new, nervous to start, or just love hearing the truth behind the hype, this

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00:27:59

The Other 23: 🎙️ Two jobs. No caffeine. Still showing...

Warrior"s Path CrossFit ·

2025/10/29

Ever wonder what it’s like to balance two full-time careers, crush workouts, and do it all without caffeine? 😳☕️Meet Alan — teacher by day, DJ by night (and weekend), and proof that you make time for what matters. 🎧💪He shares how CrossFit helps him manage long days, stay disciplined, and keep his energy up (no coffee required 😅).🎙️ NEW EPISODE of The Other 23In this episode, we talk about:🚑 Managing two high-stress jobs with CrossFit as the outlet💪 How discipline beats motivation every time😂

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00:28:25

Strong Like a Mom: Chantel’s Journey from StrollerFit...

Warrior"s Path CrossFit ·

2025/10/22

From stroller workouts to coaching wods — Coach Chantel shares her story of finding strength through motherhood, fitness, and the support of her husband along the way. 💪❤️This episode is for every mom who’s ever wondered if she could find herself again after kids. Chantel opens up about her early days in StrollerFit, the courage to step into CrossFit, and how her journey to become stronger inspired her entire family — especially with a partner who believed in her every step of the way. 🫶It’s real,

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00:28:00

From Burpees to Coaching: Cayla’s CrossFit Journey

Warrior"s Path CrossFit ·

2025/10/15

In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco sits down with Coach Cayla.We talk about:💀 Her first day ever (burpees + wall balls… oof)💪 How confidence grows through coaching😂 The infamous Burpee Hour story (yep, it’s exactly what it sounds like)🏋️‍♀️ Why she loves devil’s press… but would erase thrusters from existenceIt’s raw, funny, and real — everything we love about this community.Whether you’re an everyday athlete, a busy professional, or someone looking to

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00:21:00

My Journey to Warrior’s Path: From Pharmacy to CrossFit

Warrior"s Path CrossFit ·

2025/10/08

Episode SummaryIn this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco shares the journey from corporate pharmacy store manager and training store manager to gym owner, the story behind Warrior’s Path, and how fitness can spark transformation in all areas of life.You’ll hear aboutWhere the name Warrior's Path CrossFit was bornWPCF's Mission, Vision and ValuesSneek Peeks at future episodesWhether you’re an everyday athlete, a busy professional, or someone looking to take the first

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00:00:48

Intro to WPCF

Warrior"s Path CrossFit ·

2025/10/01

Thanks for joining me. This is the Warrior's Path CrossFit podcast, where we share simple strategies, real stories and tools to help you fuel your body move and grow with intention. We believe that health and fitness is more than just workouts and meal plans. It's the foundation for living your best life. And I believe that when one person takes control of their health, it creates a ripple effect that changes families, communities and beyond. In each episode, you'll find inspiration,

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00:17:02

Nutrition Challenge Food List

Warrior"s Path CrossFit ·

2022/11/05

Not a diet. Not eliminating things. Adding more, better choices.

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00:30:40

Shark Bite

Warrior"s Path CrossFit ·

2021/03/08

Post wod round table. Chatter, nonsense and bs.

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00:19:49

Practice vs training vs testing.

Warrior"s Path CrossFit ·

2021/01/13

A deeper look into the difference between practice, training and testing. What are the characteristics that make them different. Why we perform each of these and how often. When each one applies to our daily program.

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00:10:46

Introducing WUWO to our community at WPCF.

Warrior"s Path CrossFit ·

2021/01/08

A peek into the programming and its creators, Pat and Taz Barber.

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00:15:47

Focus 21 Nutrition Intro

Warrior"s Path CrossFit ·

2020/10/30

Intro to the Focus 21 Nutrition program. Defining the programs three tiers, identifying habits and determining sustainable changes to bring you closer to your goals.

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00:18:23

At home Day 48

Warrior"s Path CrossFit ·

2020/05/03

What's up, nonsense, burpee hour and take out

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00:20:53

At home Day 24 - 4.9.20

Warrior"s Path CrossFit ·

2020/04/09

That time we were on a zoom call with Coach Greg Glassman! Plus the link for the 5 buckets of Covid-19 https://youtu.be/FgnukiqovaA aND... some funny other stuff.

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00:23:45

At home Day 14 - 3.30.20

Warrior"s Path CrossFit ·

2020/03/30

Surviving the weekend, gettting groceries, Saturday hero WOD, equipment sign outs and virtual classes.

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00:11:40

At home day 9 - 3.25.20

Warrior"s Path CrossFit ·

2020/03/25

Basic recaps of the virtual classes. Reminder to drink water and find a new 5 min hobby.

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00:20:28

At home Day 6 - 3.22.20

Warrior"s Path CrossFit ·

2020/03/23

WOD talk, finding a new normal, eating healthy and the tech guy with the technology problems.

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00:15:07

At home day 5 - 3.21.20

Warrior"s Path CrossFit ·

2020/03/21

Virtual picnic table recap, today's wod and post wod challenge, staying active and happy.

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00:16:52

At Home Day 4 - 3.20.20

Warrior"s Path CrossFit ·

2020/03/20

Recap of our first few days of WPCF "At Home workouts" and tips on staying motivated during the Corona virus quarantine.

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00:00:34

Warrior's Path CrossFit Podcast (Trailer)

Warrior"s Path CrossFit ·

2020/03/20

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