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PODCAST

Insider"s Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50

Mike Rogers - Founder of Senior Tennis Unpacked

If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay

sports tennis

All Episodes

00:24:02

Win More Doubles Matches Using Pro-Level Strategy I...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/03/03

Can you really use pro-level strategy in your league doubles matches — without stats software or expensive tech?In this episode of Insider’s Playbook, I sit down with doubles strategy analyst Will Boucek to break down how senior tennis players can think more strategically on court. We talk about why pro doubles patterns work at the 3.0, 3.5, and 4.0 levels, how to spot opponent tendencies during a match, and how better communication with your partner can immediately improve results.If you’re a

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00:22:11

Tennis Over 50: Stop Practicing Rallies. Do This...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/24

For competitive senior doubles players, endurance isn't the main weapon—efficiency is. In this episode, doubles strategy expert Will Boucek reveals that roughly 70% of all doubles points end within the first four shots (serve, return, serve+1, return+1). Instead of training for long, exhausting rallies, this conversation breaks down exactly how to restructure your practice to dominate those initial interactions. Will explains why the server’s partner needs to be more aggressive on first serves, how

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00:24:04

Tennis Over 50: How to Rebuild After Injury or...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/17

Setbacks are inevitable in Senior Tennis, especially in tennis over 50 where injuries, surgeries, and emotional swings are part of the competitive journey. In this episode, Jeff Jacklich explains that real recovery is not driven by motivation but by disciplined, daily action. Whether you are managing tendonitis, coming back from surgery, or rebuilding after a tough tournament loss, the key is following a clear process, training intelligently around limitations, and stacking small wins that rebuild

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00:24:03

The #1 Doubles Formation for Players Over 50 I Will...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/10

Is the I-Formation killing your legs? In this strategy session, doubles expert Will Boucek explains why traditional pro-level tactics might be hurting your senior game—and what you should do instead.We break down the Australian Formation: why it's the perfect alternative to the I-Formation, how it forces opponents to change their returns without forcing you to sprint, and exactly when to deploy it to disrupt the other team's rhythm.Will Boucek is the founder of Tennis Tribe (launched in 2016) and

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00:25:53

Stop Playing 'Old Man' Tennis (Modern Strategy Over...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/03

SummaryAre you playing with 1980s tactics in 2026? Senior coach Jeff Jacklich explains how to adopt modern tennis strategy to win matches without needing pro-level speed or youth.In this episode, we break down why many players over 50 get stuck in outdated patterns and how specific "modern" mechanics can actually be safer and more effective for senior bodies. We discuss the myths of traditional strokes vs. modern mechanics and give you practical cues to rewire your habits.Contact Jeff

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00:30:42

Secrets to Coaching Senior Tennis Players Over 50 I...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/27

In this episode of Insider's Playbook, discover effective winning tennis strategies for coaching senior tennis players over 50. Veteran coach and competitor Jeff Jacklich shares his expertise on navigating the unique challenges of tennis over 50 and tennis over 60, including managing confidence dips, physical limitations, and rediscovering joy on the court. Learn why traditional coaching techniques often miss the mark with senior athletes and what to focus on instead to help players improve.Jeff

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00:23:53

Virtual Coaching for Senior Tennis: Technique,...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/20

Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies.Stephen explains his method for coaching players in 44 countries, many of

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00:18:02

Senior Tennis Breakthroughs: How to Change Your...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/13

Think it’s too late to fix your forehand? Think again. Former pro Stephen Bourne shares how senior tennis players can change long-standing habits using blended learning. Through visualization, tactile cues, and simple progressions, players over 50 can transform strokes without overwhelm.Contact Coach Stephen Bourne:Email: oneminutetennis@gmail.comYouTube: https://www.youtube.com/@oneminutetennisWebsite: www.oneminutetennis.comBooks by Stephen: www.oneminutetennis.com/general-7Key Takeaways· Change

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00:25:56

Senior Tennis Strategy: Smarter Play with Heady...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/06

In this episode of Insider’s Playbook, dedicated to tennis over 50 players, we explore the mindset and winning tennis strategies from the book Heady Tennis by Kevin McCarthy. Kevin and host Mike Rogers discuss why clarity, and simpler thinking can help senior tennis players boost confidence and outthink opponents rather than focusing on technical perfection. Whether you’re struggling with match consistency or seeking smarter tennis over 50 tactics, this episode offers mental and tactical shifts

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00:28:28

Senior Tennis Tips: Winning Tennis Strategies for...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/30

In this episode of Insider’s Playbook, we dive into the world of over 50 tennis with Kevin McCarthy, the creator of the popular YouTube channel Senior Tennis Tips. Kevin, a 4.5 player, shares how he transformed his frustration on the court into a passion for helping senior tennis players improve their game smartly and effectively. We explore his tennis evolution and the strategic, mental, and tactical changes he made to enhance his performance over 50. If you're seeking actionable insights and

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00:19:59

Senior Tennis Pressure Moments: Reset Your Mind and...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/16

If you're a senior tennis with mindset struggles, especially after injuries, confidence dips, or frustrating match results, this episode is for you. Cognitive science expert Noah Phillips returns to Insider’s Playbook to share powerful mindset tools that help senior tennis players regain confidence, stay mentally strong during setbacks, and reframe match nerves as performance fuel. From handling pressure moments to building your own "mental highlight reel," this episode is packed with

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00:17:53

Tennis Over 50: Exercises to Play Forever I Ben Wolfe

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/09

In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play, especially for people playing tennis over 50. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also

en

00:17:14

Strategies for Confidence, Focus, and Resilience in...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/02

In this episode of Insider's Playbook, host Mike Rogers discusses the challenges of injuries and setbacks in tennis with Noah Phillips, founder of Apex Cognition. They explore the mental and physical aspects of recovery, emphasizing resilience and mindset shifts. Noah shares insights on using setbacks as opportunities for growth and the importance of focusing on the process rather than results. The conversation also highlights the role of mental training in overcoming physical limitations and

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00:24:57

Senior Tennis Domination: Volley & Net Play Tactics...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/11/25

In this episode of Insider’s Playbook, Mike Rogers is joined by senior tennis champion, Men’s 65’s Singles #1 and ATP Title winner Mark Vines to break down the tactical mindset behind dominating at the net. Whether you’re a 3.0 looking to build confidence or a tournament-level senior tennis player refining your game, this conversation covers the practical positioning, movement cues, and shot decisions that separate winning doubles teams from frustrated ones.Mark shares real match scenarios, footwork

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00:25:21

009 Calm Your Brain, Crush the Next Point I Brent Abel

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/11/18

How do you handle pressure when everything’s on the line? In this episode of Insider’s Playbook, Mike Rogers talks with 21-time gold ball champion and senior tennis legend Brent Abel about performing under stress in tiebreakers, match points, and finals. Brent breaks down how senior tennis players can use between-point routines, visualization, and self-talk to stay composed, think clearly, and play their best—especially when it matters most.Whether you're gunning for gold or grinding out league

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00:21:57

008 How to Mentally Handle Playing Better Opponents I...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/11/11

When you're facing a stronger player—on paper, in the draw, or in your head—how do you keep from losing the match before it even starts?In this episode of Insider’s Playbook, senior tennis legend Brent Abel (21 national titles, ITF World Doubles Champion, founder of WebTennis.com) joins Mike Rogers to unpack what actually works when you're up against better competition. From mindset shifts to on-court strategy, Brent explains why trying to “play up” usually backfires—and what to do instead.Whether

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00:28:45

007 Coaching Across Ages and Levels I Stephen Bourne

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/11/04

In this episode of Insider’s Playbook, host Mike Rogers talks with Stephen Bourne, founder of One Minute Tennis, former professional player, and creator of one of the fastest-growing tennis YouTube channels of 2023.Stephen coaches three tour players, multiple international-level seniors, and clients well into their 90s—and his seven books on tennis technique have helped players worldwide simplify their game and play with feel.Together they explore what it takes to coach and learn across

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00:21:09

006 Grunt Smarter: Relax Your Body While Powering...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/10/28

In this unique episode of Insider’s Playbook, senior tennis legend and mental-performance coach Mark Vines returns to explore one of the most overlooked tools in the tennis arsenal: the grunt. Far from being just a noisy habit, Mark breaks down the science and psychology behind grunting — and how it can boost power, improve timing, and relax the body under pressure.He shares the physiological benefits, the biomechanics involved, and his personal findings from studying players at tournaments. If

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00:14:54

005 The Best Warm Up Routines I Ben Wolfe

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/10/21

In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also touches on practical tips for quick warm-up

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00:21:39

004 Managing Nerves and Performance Anxiety I Brent Abel

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/10/14

SummaryJoin host Mike Rogers on "Insider's Playbook" as he sits down with tennis legend Brent Abel, a senior player with 21 gold balls and a wealth of experience. In this episode, Brent shares his journey from tournament nerves to mastering performance anxiety, offering practical tips for players at every level. Discover how to desensitize yourself to pressure, the importance of pre-match routines, and the mental strategies that can elevate your game. Whether you're a seasoned player or just

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24 results

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