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PODCAST

Insider"s Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50

Mike Rogers - Founder of Senior Tennis Unpacked

If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay

sports tennis

All Episodes

00:34:37

Top 10 Reasons Most Seniors Never Reach 4.0 (And Stay...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/04/07

Attention 50+ tennis players, we're picking up right where we left off — no small talk, no warm-up, straight into Reason 6. In Part 2 of this conversation with Peter Freeman, we finish the list: serve clarity, the hunter vs. hunted trap, second serve domination, the difference between Dr. Feel Good and Dr. Feel Bad practices, and the one doubles mindset shift that most senior players never make. If Part 1 was about what's going on in your head, Part 2 is about what's going on in your matches — and

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00:35:43

Top 10 Reasons Most Seniors Never Reach 4.0 (And Stay...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/03/31

Peter Freeman has coached players at every level — and after years of watching obsessed adult players hit a wall at 3.5, he built a list of exactly why they stay stuck. In Part 1 of this two-part conversation, Peter breaks down the first five reasons most senior players never make the jump to 4.0 — and none of them are about your strokes. We're talking limiting beliefs that were wired into you before you ever picked up a racket, the patience trap that's quietly killing your development, the Tin Cup

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00:15:21

Stop Beating Yourself Up: The Mental Shift for 50+...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/03/24

Most senior players walk off the court replaying every missed shot like a personal failure — but pro poker player Tommy Rounds says that's exactly the thinking that's costing you matches before you even pick up your racquet. In this episode, Tommy breaks down the concept of expected value and how thinking like a poker pro — evaluating the quality of your decisions rather than the outcome of any single shot — can flatten your emotional swings, sharpen your shot selection under pressure, and finally

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00:19:28

They Know Your Next Shot Before You Hit It I Tommy...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/03/17

What does poker strategy have to do with your tennis game? More than you think. In this episode of Insider's Playbook, Mike Rogers sits down with Tommy Rounds — professional poker player and tennis strategy analyst — to explore one of the most overlooked problems in competitive senior tennis: predictability.Most players over 50 spend their match prep time studying opponents. Tommy argues you're missing half the equation. The best poker players in the world spend 80 to 90 percent of their preparation

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00:19:12

Stop Getting Fooled: Poker Strategy That Makes 50+...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/03/10

Learn how to read opponents like a poker pro and win more senior tennis matches by spotting real patterns instead of falling for fake “hot streaks.” In this episode, former college tennis player and 20‑year high‑stakes professional poker player Tommy Rounds breaks down the difference between emotional “tells” and true statistical tendencies, then shows you how to apply game theory, probability, and data‑driven decision making to your serve, return, and rally patterns. If you’re a competitive player

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00:24:02

Win More Doubles Matches Using Pro-Level Strategy I...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/03/03

Can you really use pro-level strategy in your league doubles matches — without stats software or expensive tech?In this episode of Insider’s Playbook, I sit down with doubles strategy analyst Will Boucek to break down how senior tennis players can think more strategically on court. We talk about why pro doubles patterns work at the 3.0, 3.5, and 4.0 levels, how to spot opponent tendencies during a match, and how better communication with your partner can immediately improve results.If you’re a

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00:22:11

Tennis Over 50: Stop Practicing Rallies. Do This...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/24

For competitive senior doubles players, endurance isn't the main weapon—efficiency is. In this episode, doubles strategy expert Will Boucek reveals that roughly 70% of all doubles points end within the first four shots (serve, return, serve+1, return+1). Instead of training for long, exhausting rallies, this conversation breaks down exactly how to restructure your practice to dominate those initial interactions. Will explains why the server’s partner needs to be more aggressive on first serves, how

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00:24:04

Tennis Over 50: How to Rebuild After Injury or...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/17

Setbacks are inevitable in Senior Tennis, especially in tennis over 50 where injuries, surgeries, and emotional swings are part of the competitive journey. In this episode, Jeff Jacklich explains that real recovery is not driven by motivation but by disciplined, daily action. Whether you are managing tendonitis, coming back from surgery, or rebuilding after a tough tournament loss, the key is following a clear process, training intelligently around limitations, and stacking small wins that rebuild

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00:24:03

The #1 Doubles Formation for Players Over 50 I Will...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/10

Is the I-Formation killing your legs? In this strategy session, doubles expert Will Boucek explains why traditional pro-level tactics might be hurting your senior game—and what you should do instead.We break down the Australian Formation: why it's the perfect alternative to the I-Formation, how it forces opponents to change their returns without forcing you to sprint, and exactly when to deploy it to disrupt the other team's rhythm.Will Boucek is the founder of Tennis Tribe (launched in 2016) and

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00:25:53

Stop Playing 'Old Man' Tennis (Modern Strategy Over...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/02/03

SummaryAre you playing with 1980s tactics in 2026? Senior coach Jeff Jacklich explains how to adopt modern tennis strategy to win matches without needing pro-level speed or youth.In this episode, we break down why many players over 50 get stuck in outdated patterns and how specific "modern" mechanics can actually be safer and more effective for senior bodies. We discuss the myths of traditional strokes vs. modern mechanics and give you practical cues to rewire your habits.Contact Jeff

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00:30:42

Secrets to Coaching Senior Tennis Players Over 50 I...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/27

In this episode of Insider's Playbook, discover effective winning tennis strategies for coaching senior tennis players over 50. Veteran coach and competitor Jeff Jacklich shares his expertise on navigating the unique challenges of tennis over 50 and tennis over 60, including managing confidence dips, physical limitations, and rediscovering joy on the court. Learn why traditional coaching techniques often miss the mark with senior athletes and what to focus on instead to help players improve.Jeff

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00:23:53

Virtual Coaching for Senior Tennis: Technique,...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/20

Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies.Stephen explains his method for coaching players in 44 countries, many of

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00:18:02

Senior Tennis Breakthroughs: How to Change Your...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/13

Think it’s too late to fix your forehand? Think again. Former pro Stephen Bourne shares how senior tennis players can change long-standing habits using blended learning. Through visualization, tactile cues, and simple progressions, players over 50 can transform strokes without overwhelm.Contact Coach Stephen Bourne:Email: oneminutetennis@gmail.comYouTube: https://www.youtube.com/@oneminutetennisWebsite: www.oneminutetennis.comBooks by Stephen: www.oneminutetennis.com/general-7Key Takeaways· Change

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00:25:56

Senior Tennis Strategy: Smarter Play with Heady...

Insider"s Playbook: Smart Strategies for Competitive... ·

2026/01/06

In this episode of Insider’s Playbook, dedicated to tennis over 50 players, we explore the mindset and winning tennis strategies from the book Heady Tennis by Kevin McCarthy. Kevin and host Mike Rogers discuss why clarity, and simpler thinking can help senior tennis players boost confidence and outthink opponents rather than focusing on technical perfection. Whether you’re struggling with match consistency or seeking smarter tennis over 50 tactics, this episode offers mental and tactical shifts

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00:28:28

Senior Tennis Tips: Winning Tennis Strategies for...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/30

In this episode of Insider’s Playbook, we dive into the world of over 50 tennis with Kevin McCarthy, the creator of the popular YouTube channel Senior Tennis Tips. Kevin, a 4.5 player, shares how he transformed his frustration on the court into a passion for helping senior tennis players improve their game smartly and effectively. We explore his tennis evolution and the strategic, mental, and tactical changes he made to enhance his performance over 50. If you're seeking actionable insights and

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00:19:59

Senior Tennis Pressure Moments: Reset Your Mind and...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/16

If you're a senior tennis with mindset struggles, especially after injuries, confidence dips, or frustrating match results, this episode is for you. Cognitive science expert Noah Phillips returns to Insider’s Playbook to share powerful mindset tools that help senior tennis players regain confidence, stay mentally strong during setbacks, and reframe match nerves as performance fuel. From handling pressure moments to building your own "mental highlight reel," this episode is packed with

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00:17:53

Tennis Over 50: Exercises to Play Forever I Ben Wolfe

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/09

In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play, especially for people playing tennis over 50. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also

en

00:17:14

Strategies for Confidence, Focus, and Resilience in...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/12/02

In this episode of Insider's Playbook, host Mike Rogers discusses the challenges of injuries and setbacks in tennis with Noah Phillips, founder of Apex Cognition. They explore the mental and physical aspects of recovery, emphasizing resilience and mindset shifts. Noah shares insights on using setbacks as opportunities for growth and the importance of focusing on the process rather than results. The conversation also highlights the role of mental training in overcoming physical limitations and

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00:24:57

Senior Tennis Domination: Volley & Net Play Tactics...

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/11/25

In this episode of Insider’s Playbook, Mike Rogers is joined by senior tennis champion, Men’s 65’s Singles #1 and ATP Title winner Mark Vines to break down the tactical mindset behind dominating at the net. Whether you’re a 3.0 looking to build confidence or a tournament-level senior tennis player refining your game, this conversation covers the practical positioning, movement cues, and shot decisions that separate winning doubles teams from frustrated ones.Mark shares real match scenarios, footwork

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00:25:21

009 Calm Your Brain, Crush the Next Point I Brent Abel

Insider"s Playbook: Smart Strategies for Competitive... ·

2025/11/18

How do you handle pressure when everything’s on the line? In this episode of Insider’s Playbook, Mike Rogers talks with 21-time gold ball champion and senior tennis legend Brent Abel about performing under stress in tiebreakers, match points, and finals. Brent breaks down how senior tennis players can use between-point routines, visualization, and self-talk to stay composed, think clearly, and play their best—especially when it matters most.Whether you're gunning for gold or grinding out league

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