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PODCAST

Real Talks With B

Real Talks With B Podcast

Real Talks with B is a space where real talk becomes inner healing. This is your safe space for honest conversations about inner work, self‑trust, boundaries, emotional triggers, and becoming the woman you keep promising yourself you’ll be. No fluff, no perfection..just real guidance, practical tools, and heart-level truth you can actually use. If you’re done restarting every Monday and ready to grow for real, this is your corner of the internet. Let’s do the work, together.

education self-improvement

All Episodes

00:13:45

19. 2026 Morning Routine: Your Guide to a Peaceful,...

Real Talks With B ·

2026/01/08

Watch the video of this episode here.Hey babe👋🏽✨If your mornings feel rushed, heavy, or hijacked by negative self‑talk the second you wake up… this episode is for you.Today, we’re talking about why the first few minutes of your morning shape the tone of your entire day and how a simple 60‑second reset can calm your nervous system before your mind spirals.No perfection. No pressure.Just grounding yourself before you jump into prayer, meditation, journaling, reading, your mirror affirmations, or

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00:17:34

18. How to Actually Take Care of Yourself in 2026

Real Talks With B ·

2026/01/01

Watch the video version of this episode here.This is the year you stop abandoning yourself. The year you keep the small promises, repair the slipped ones, and stop restarting your whole life every Monday. The year you learn to give yourself grace without letting yourself disappear.If you’re tired of overthinking, breaking your own word, and feeling like you’re always “starting over,” this video is your reset.. the grounded, compassionate kind your nervous system actually trusts. This is not about

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00:20:55

17. Celebrate Your Small Wins + 300 Subscriber...

Real Talks With B ·

2025/12/26

Watch the video version of this episode here.Today, we’re slowing down to celebrate the small wins you keep overlooking and to celebrate a big one for this community: our first 300 subscribers!!If you struggle to acknowledge your progress, rush to the next goal, or downplay everything you do unless it’s perfect… this episode is for you.We talk about why it’s so hard to celebrate yourself, what actually counts as a “win,” and how tiny daily actions rebuild self‑trust, confidence, and identity.This is

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00:14:11

16. your inner work is being tested. here's why...

Real Talks With B ·

2025/12/18

watch the video version of the episode here.Hey babe👋🏽, If it feels like life keeps throwing challenges, triggers, and unexpected moments your way… it’s not random.It’s a test — a real‑life check to see whether the inner work you’ve been doing is starting to take root.Every boundary push… every emotional trigger… every moment where the old you wants to react…That’s the universe, life, or your nervous system asking:“Are you choosing your new self… or your old patterns?”In this episode, we talk

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00:09:37

15. Still Fighting for Your Goals? (Vent Session +...

Real Talks With B ·

2025/12/11

Watch the video version of this episode here.If you’re ending the year feeling tired, discouraged, or low‑key wondering if your goals even matter anymore… this vent session is for you.This isn’t a “grind harder” talk. It’s real talk about what it feels like to pour into your dreams, face setbacks, and still choose yourself anyway.You’re not behind. You’re not failing. You’re not starting over — you’re continuing.Take a breath, grab your drink, and let’s have the conversation your inner critic

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00:08:05

14. listen if you're in your waiting season.

Real Talks With B ·

2025/12/04

Click here to watch the version of this podcast.Hey beautiful! In today’s episode, I want to connect with all of you who are feeling stuck, lost, or just plain tired during your waiting season. Trust me, I've been there too. I’m here to remind you that your breakthrough is on the horizon. ⏳✨Life can throw us some tough challenges, and it’s easy to feel like quitting when we can't see the light at the end of the tunnel. But I’m here to tell you: Hold on, keep the faith, and don’t give up!In

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00:12:29

13. how to change your life through the...

Real Talks With B ·

2025/11/27

watch video version of this episode here.Hi! Welcome to Transforming Your Life Through the Mirror, where I dive deep into how speaking positivity to the woman in the mirror can truly change your life.Join me as I share my journey of learning to love myself and the incredible power of affirmations. Each episode, we’ll explore practical tips for mindful self-talk and celebrate our strengths together. It’s time to become our own biggest cheerleader and embrace the queens we are!Grab a seat, get cozy,

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00:15:00

12. Renew Your Mind, Transform Your Life

Real Talks With B ·

2025/11/13

✨Watch the video of this podcast here.Hey there, beautiful souls👋🏽! In today’s video/podcast, I’m diving deep into the powerful concept of renewing your mind. We all know how easy it is to fall into the trap of conformity—sticking to what society expects of us or getting caught up in negative thought patterns. But what if I told you that by transforming your mindset, you can change your entire life?I’ll be sharing personal experiences, practical tips, and transformative insights on how to break

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00:11:50

11. girl, prioritize rest too.

Real Talks With B ·

2025/11/06

Watch the video of this episode here. Hey girl👋🏽🌸 in this episode, I share why taking time to rest is just as important as everything else we do. We often put ourselves last, but we can't pour from an empty cup! Join me as I talk about the need for self-care and why it's okay to take a break. Let's support each other in making rest a priority!I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️xoxo,BSubscribe to my Youtube:

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00:10:09

10. if you're seeing this, there is HOPE.

Real Talks With B ·

2025/10/30

Watch the video of this podcast here.Hi! 👋🏽 In this episode, I want to talk about something really important: hope. With everything happening in the world, it can be easy to feel overwhelmed. But being alive means there’s always a reason to hope.I’ll share my thoughts on reflecting on our lives and finding gratitude in the small things. Even when times are tough, we have to remember that we’re here for a reason. Each of us has a purpose, and that alone is something to celebrate.I know many of you

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00:18:27

9. you want perfection but it DOESN'T exist babe.

Real Talks With B ·

2025/10/26

Click here to watch this video on YouTubeHey world! 🌎👋🏽In this podcast, I discuss the constant pursuit of perfection that many of us face. Let's embrace the beauty of imperfection and discover how it can lead to a more fulfilling life. Tune in, and let's redefine what success really means!--I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️xoxo,BSubscribe to my Youtube: https://www.youtube.com/@RealTalksWithBFollow my TikTok:

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00:11:15

8. personal performance review

Real Talks With B ·

2025/10/23

Click here to watch the Youtube video of this episodeIn this episode of 'Personal Performance Review,' I encourage you to take a hard look at your own life. Let’s evaluate what you’ve achieved, pinpoint areas for improvement, and create a solid action plan for the rest of this year as we move into 2026. Join me in this journey of self-discovery and growth----I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️xoxo,BSubscribe to my Youtube:

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00:12:22

7. if at first you don't succeed....

Real Talks With B ·

2025/10/03

Hey hey! In this episode, "If At First You Don't Succeed," I explore the idea that setbacks are just stepping stones on our journey to success. We’ve all faced challenges and moments where we felt like giving up, but I believe that dusting ourselves off and trying again is essential. Quitting shouldn't always be an option, but if you’ve found yourself in that place, it’s okay to start over.I’ll share my personal stories of resilience and the importance of turning to God for

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00:16:15

6. accept who you are

Real Talks With B ·

2025/09/27

Hey hey!👋🏽 In this episode, "Accept Who You Are," I dive into the journey of self-acceptance and the importance of embracing our true selves. We often find ourselves caught in a cycle of trying to change things we can't, seeking validation from the world around us. But what if we shifted our focus to self-love instead?Join me as I share my personal experiences and insights on the power of accepting who we are—flaws and all. I’ll discuss how being kinder to ourselves can transform our

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00:10:47

5: gratitude

Real Talks With B ·

2025/09/24

In this episode of my podcast, "Gratitude," I talk about the power of giving thanks. Life can be tough, but focusing on what we have can really change our outlook. I’ll share some personal stories and simple tips to help you appreciate the good in your life.Join me as we celebrate everyday moments and remind ourselves that things could always be worse. Let’s find joy in gratitude together!I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you.xoxo,BSubscribe

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00:12:36

4: have FUUUUNNN!

Real Talks With B ·

2025/09/19

In this episode, "Have Funnnn!", I dive into the importance of letting loose and embracing the joy in our lives. Life can be overwhelming, and it’s easy to get bogged down by our worries and responsibilities. But I believe that having fun is essential for our well-being!Join me as I share personal stories, tips, and insights on how to cultivate a chill attitude and prioritize joy, no matter what’s going on in the world around us. Let’s explore ways to break free from stress and rediscover

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00:17:43

3: take care of yourself

Real Talks With B ·

2025/09/13

Hey hey! Today, I want to talk directly to you—yes, you. I know life can get overwhelming, and sometimes it feels like you’re carrying the weight of the world on your shoulders. But I’m here to remind you that taking care of yourself isn’t just a luxury; it’s a necessity, babe.In this episode, we’ll explore the importance of prioritizing your health and well-being. I’ll share tips and real insights on how to nurture your body, mind, and spirit. Together, we’ll uncover simple yet powerful ways to

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00:14:28

2: surrender.

Real Talks With B ·

2025/09/11

In this episode of Surrender, I dive into the powerful concept of surrendering to life's journey. I’ll share how letting go of control and placing my trust in God has transformed my perspective and brought peace to my life. Together, we’ll explore practical ways to detach from outcomes and embrace the flow of life, no matter how challenging it may seem.Join me for a heartfelt conversation about faith, resilience, and the beauty of trusting the process. I’ll discuss how to cultivate inner

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00:08:20

1: how to protect your peace while being on social...

Real Talks With B ·

2025/09/07

In this episode, I dive into the importance of protecting your peace while navigating the digital matrix of social media. It’s so easy to feel drained and caught up in comparison, which can lead to negative feelings and even depression. I’ll share my insights on curating a positive online environment filled with uplifting content that inspires and encourages.Join me as I discuss the importance of being mindful of what we consume online and the necessity of taking breaks from social media when

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