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PODCAST

I Love Me with Tamra Mercieca

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar

education self-improvement

All Episodes

8:28

76 Dear Me, I Love You: The Power Of A Love Card.

I Love Me with Tamra Mercieca ·

2025/10/28

When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s episode of I Love Me The Podcast. In this episode, I share: 🌸 How writing yourself a Love Card can rewire

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17:36

75 Acceptance: The First Step In Healing.

I Love Me with Tamra Mercieca ·

2025/10/21

Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the most courageous and loving acts of self-care there is. You’ll discover: What acceptance really means (it’s

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12:50

74 Body Dysmorphia + Falling in Love with Your Looks.

I Love Me with Tamra Mercieca ·

2025/10/14

Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And what I discovered, after years of trying to fix the outside, is this: The problem was never my body. It was

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9:05

73 Mental Health Begins With How You Treat Yourself.

I Love Me with Tamra Mercieca ·

2025/10/07

If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out of. But here’s the truth I’ve learned, both in my own journey through depression and in walking alongside so

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10:22

72 How To Be Your Own Zen Master (Without The Robe).

I Love Me with Tamra Mercieca ·

2025/09/30

So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’re diving into the ancient - yet totally relevant - teachings of Zen Buddhism. Exploring how this path of

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9:39

71 Let guilt teach you, not torture you.

I Love Me with Tamra Mercieca ·

2025/09/23

Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us? Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to use guilt to evolve into a more aligned, heart-centred being. Take a peek at the full episode show notes (and resources I refer to in the

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9:31

70 How Money Stress Impacts Your Pelvic Health.

I Love Me with Tamra Mercieca ·

2025/09/16

You’d never ignore a cry for help from someone you love. So why do we dismiss the whispers — and sometimes screams — of our own body?Your pelvis… that sacred, often overlooked part of you… has stories to tell. And today, it might be trying to tell you something you’ve never considered before: That your relationship with money could be affecting your pelvic health. Yes, truely. In this episode of I Love Me The Podcast, we’re exploring the surprising — and powerful — link between our pelvis and

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23:18

69 The Posture Shift Every Woman Needs To Ease Back...

I Love Me with Tamra Mercieca ·

2025/09/09

The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her.You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort… or softening into ease, resilience, and flow. And for many women, simply learning to stand and move differently has been the key to releasing years—even

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12:45

68 Busy Isn’t a Badge: The Power of Slow Living And...

I Love Me with Tamra Mercieca ·

2025/09/03

Have you noticed how often people ask, “Keeping busy?” And how it’s almost always said like a good thing? Somewhere along the line, “busy” became synonymous with “successful,” “worthy,” “productive,” even “important.” As if our value lives in how many plates we’re spinning. If you’re feeling stretched thin, running on adrenaline and coffee, wondering why rest never quite feels restful anymore… this episode is for you. Today on I Love Me The Podcast, we’re going to slow everything down. We’ll

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19:11

67 Spring Awakening: Boost Energy & Balance Your...

I Love Me with Tamra Mercieca ·

2025/08/26

As the world around us bursts into bloom, have you ever felt an internal surge—a restless energy urging you to move, create, and grow? That's not just Spring fever; it's your Liver Qi awakening!In Traditional Chinese Medicine, Spring is the season of the Liver—the organ that governs the smooth flow of energy, emotions, and our vision. Just like the wind propels a sailboat, our Liver energy needs the right balance to steer us forward. Too much, and we might feel overwhelmed; too little, and we

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09:11

66 The Surprising Psychology Behind Vision Boards.

I Love Me with Tamra Mercieca ·

2025/08/19

So… you’ve got a dream. Or at least the feeling of one trying to bubble up. But how do you hold onto that dream when life gets noisy, doubt creeps in, or you’re just not feeling clear?That’s where today’s topic comes in: Vision Boards! Today on I Love Me the Podcast, we’re diving into how to make your dreams visible, vibrant, and magnetic. And if you’re a bit of a skeptic, and think Vision Boards are just fluff and woo-woo, we’ll be diving into the psychology behind why they work! Take a peek

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09:43

65 Visualisation Isn’t Magic - It’s Mental Rehearsal...

I Love Me with Tamra Mercieca ·

2025/08/12

What if the only thing standing between you and your dream life… is your imagination?Today on I Love Me The Podcast, we’re talking about how to stop letting fear and doubt write the story, and start using the power of visualisation to dream BIG, align with your truest self, and create a life beyond what your mind says is possible. Take a peek at the full episode show notes (and resources I refer to in the show)

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15:11

64 Why You Need A Goal (Even If It’s The Wrong One).

I Love Me with Tamra Mercieca ·

2025/08/05

Many people hesitate on setting a goal for themselves. What if it’s not the right one? What if it’s coming from a place of fear or doubt or Ego? What if I don’t even know what I really want? Let me say this: Your goal doesn’t need to be perfect. It simply needs to be powerful enough to get you moving. On today’s episode of I Love Me the Podcast, we’re exploring how setting any goal - no matter where it comes from - is better than staying still. Because the moment you set it, the path unfolds,

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17:21

63 Adversity: A Deeper Take On Why Sh*tty Things Happen.

I Love Me with Tamra Mercieca ·

2025/07/01

If there’s one question I get asked all the time, it’s this: How do you always turn life’s messiest moments into something magical? How do you take setbacks, heartbreak, and straight up shitty situations… and somehow spin them into gold? Well…That’s exactly what we’re diving into today on I Love Me The Podcast. Because let’s be real… Bad things happen, even to the best of us. But what if those challenges aren’t just random acts of misfortune? What if they’re actually doorways to something

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16:20

62 Leaning Into The Unknown: Where Life Truely Begins.

I Love Me with Tamra Mercieca ·

2025/06/24

Let’s talk about the part of life we so often avoid - the uncertain, the unplanned, the uncomfortable... the unknown. While the unknown can feel unsettling, stir up every part of us that craves certainty, safety and control…The truth is.. It’s only when we step into the unknown whole-heartedly, that we can experience growth, expansion, something new, and more aligned with who we are. For the most profound transformation happens when we’re willing to embrace the unknown. In today’s episode on I

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08:46

61 Midnight Mind Chatter? Try This Sleep Hack Tonight.

I Love Me with Tamra Mercieca ·

2025/06/17

After hearing last week’s episode, you’ve made the decision to start prioritising sleep. You’ve eased your bedtime back. You’re avoiding the late-night scrolls, putting the phone down, dimming the lights… You’ve created a beautiful bedtime ritual. And you’re so ready for those eight hours of nourishing, healing, rejuvenating sleep. But then… You get into bed. Your body’s tired. But your mind? It decides it’s time to party! You’re suddenly thinking of emails you need to send, that awkward thing

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08:58

60 Sleep Like Your Life Depends On It: The Healing...

I Love Me with Tamra Mercieca ·

2025/06/10

You know that 'ahhhhhh' feeling when you wake up after a seriously good night’s sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a satisfied cat, and for a moment, you feel unstoppable.Let’s be real. For most of us, that feeling is rare. We hustle through the day, crash late, and then wonder why we wake up groggy, moody, or feeling like we simply can’t function without caffeine. Well… We all know sleep is important. That’s not

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15:45

59 Keep Your Fire Burning: Winter Wisdom For Your...

I Love Me with Tamra Mercieca ·

2025/06/03

Are you someone who finds it hard to stay warm in winter?Are you struggling with fertility or hormonal issues? Do you often feel tired or depleted, especially as we head into the colder months? Then grab a cup of ginger tea and your cosiest blanket, because today we’re diving into the wisdom of Winter - and more specifically, the magical, mysterious world of your Kidney Organ System. Yep, your Kidneys aren’t just cute little bean-shaped things that filter your blood; they’re the powerhouse of

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18:53

58 The Portal Within: 3 Vital Truths About The Cervix.

I Love Me with Tamra Mercieca ·

2025/05/27

How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body?Today on I Love Me The Podcast, we’re journeying into the heart of a woman - literally and energetically - by exploring the cervix. Because this isn’t just a part of your anatomy. Your cervix is a portal. A powerful centre that not only influences your health and fertility, but also your capacity to give and receive love… and experience deep, soul-stirring pleasure. In this

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09:47

57 Staying True To Yourself Inside An Intimate...

I Love Me with Tamra Mercieca ·

2025/05/20

If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else. Today on I Love Me The Podcast, we’re exploring how to maintain your sense of self inside an intimate relationship. Because real love doesn’t mean losing yourself

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