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PODCAST

Healthy Town USA - A Place Where Living Long and Strong Gets Local

Healthy Town USA brings holistic health and wellness down to earth — and close to home. Listeners get simple ways to live well, along with insights from local wellness pros and community leaders making Greenville County, SC healthier and more connected.

health & fitness alternative health

All Episodes

23:10

Ep 13 Healthy Homes, Healthy Air: Tips from Realtor®,...

Healthy Town USA - A Place Where Living Long and... ·

2025/12/09

In this episode, we chat with Luiza Pollock, a health-conscious Realtor® who loves helping people navigate the home buying and selling process with wellness in mind. Luiza shares her favorite tips for creating a “healthy home,” from improving air quality to choosing safer building materials. With over 20 years of experience, she also offers guidance on land purchases and new builds for those looking to start fresh.Connect with Luiza

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2:33

# 12 The Magic of Rebounding for Lymph & Joy

Healthy Town USA - A Place Where Living Long and... ·

2025/12/04

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16:05

Ep 12 Inside the Energy Enhancement Experience with...

Healthy Town USA - A Place Where Living Long and... ·

2025/12/02

In this episode, we’re joined by Denise Ritacco, co-owner of Wellgizer of Greer, to explore innovative ways to boost energy, restore balance, and support natural healing. Denise shares how Wellgizer helps clients recharge from the inside out through cutting-edge modalities like the EE System; with add-ons such as Ionic Foot Bath, and BEMER treatments, which combine PEMF and red light therapy at their Greer location.Connect with Wellgizer of

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2:55

# 11-Make a Simple Digestive Bitters Tonic at Home

Healthy Town USA - A Place Where Living Long and... ·

2025/11/27

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13:15

Ep-11 Inside the Energy Enhancement Experience with...

Healthy Town USA - A Place Where Living Long and... ·

2025/11/25

In this episode, we’re joined by Denise Ritacco, co-ownerof Wellgizer of Greer, to explore innovative ways to boost energy, restore balance, and support natural healing. Denise shares how Wellgizer helps clients recharge from the inside out through cutting-edge modalities like the EE System; with add-ons such as Ionic Foot Bath, and BEMER treatments, which combine PEMF and red light therapy at their Greer location. Connect with Wellgizer of Greer:

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4:12

#10- Creating a Mini Bedtime Ritual for deeper Sleep

Healthy Town USA - A Place Where Living Long and... ·

2025/11/20

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26:00

Reignite Your Cellular Health with Elizabeth & Josh...

Healthy Town USA - A Place Where Living Long and... ·

2025/11/18

In this episode of Healthy Town USA, Lindy talks with Elizabeth and Josh McGinn ofRegenerate Wellness Center. Elizabeth, a massage therapist and energy worker with 9 years of experience, opened the center with her husband Josh 2.5 years ago. They share how the Energy Enhancement System (EES) helps re-ignite cellular health, what a session is like, and client testimonies of transformation. They also explain how adding BrainTap to sessions helps bring the nervous system back into balance, supporting

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4:42

#9- Tapping for Stress Relief - FasterEFT.com

Healthy Town USA - A Place Where Living Long and... ·

2025/11/13

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11:40

Birth Control, Anxiety & Hormonal Health with Lindsey...

Healthy Town USA - A Place Where Living Long and... ·

2025/11/11

In this episode of Healthy Town USA, Lindy talks with Lindsey Wasson fromLivingWell Integrative Healthcare in Easley. She is a Family Nurse Practitioner with 8 years of experience and has a passion for integrative healthcare. Lindsey opens up about her personal struggle with anxiety while on birth control and discusses how hormonal changes can impact mental and physical health. She also explains how bioidentical hormones can support women with hormonal imbalances, thyroid issues like Hashimoto’s,

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2:58

#8- Smoothie Upgrades - Protein, Greens, Healthy Fats...

Healthy Town USA - A Place Where Living Long and... ·

2025/11/06

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20:56

Empowering Teens with Tools for Success with Martine...

Healthy Town USA - A Place Where Living Long and... ·

2025/11/04

In this episode of Healthy Town USA, Lindy talks with Martine Helou-Allen, founder ofRIZE Prevention, a program dedicated to helping middle- and high-school students make positive choices before challenges arise. Martine shares how RIZE Prevention uses coaching, mentoring, educational classes, and the iRIZE program for music and the arts to empower teens. She also discusses their 1-on-1 coaching and group mentoring sessions that support students at RIZE-supported schools in the Upstate, helping

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4:54

#7- Why Glass and Stainless are Better Than Plastics

Healthy Town USA - A Place Where Living Long and... ·

2025/10/30

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17:14

Breathe Better, Sleep Better for Kids and Adults with...

Healthy Town USA - A Place Where Living Long and... ·

2025/10/28

In this episode of Healthy Town USA, Lindy sits down with Dr. Palmer of PalmerDistinctive Dentistry, a holistic, mercury-free and fluoride-free dental practice. Dr. Palmer discusses how airway and sleep dentistry can help both adults and children breathe better, sleep better, and live healthier every day. Topics include snoring, sleep apnea, tongue-tie, and strategies for restful sleep, highlighting the importance of dental care for overall wellness. What You’ll Hear: How airway-focused dentistry

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3:34

#6- Simple Breath Work to Calm Stress Anywhere

Healthy Town USA - A Place Where Living Long and... ·

2025/10/23

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20:18

Good In, Bad Out; Betsy Exton on Digestion & Colon...

Healthy Town USA - A Place Where Living Long and... ·

2025/10/21

In this episode of Healthy Town USA, Lindy talks with Betsy Exton, advanced-certifiedcolon hydrotherapist and owner of Pure Health & Wellness in Greenville. With over 20 years of experience and 55,000+ sessions performed, Betsy explains the difference between open “Libby” systems and therapist-led closed systems, the Good In, Bad Out theory, and how colon hydrotherapy can help with digestive disorders, detoxification, and overall wellness. She also shares how often sessions should

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4:24

#5- The Power of Chewing Your Food for Better Digestion

Healthy Town USA - A Place Where Living Long and... ·

2025/10/16

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21:31

Care for Yourself While Care-Giving for Others with...

Healthy Town USA - A Place Where Living Long and... ·

2025/10/14

In this episode of Healthy Town USA, Lindy talks with Lizette Cloete, OTR/L CADDCT,CDP, CMDCP, and Skills2Care Certified, about navigating dementia caregiving with confidence and peace from a Christian perspective. Lizette shares practical solutions for caregivers, tips for self-care, and insight into recognizing when someone is a caregiver—even if they don’t realize it. She also invites listeners to check out her podcast, Dementia Caregiver Support for Christians, for ongoing guidance

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4:53

#4- Morning Routine for Stretching in Bed

Healthy Town USA - A Place Where Living Long and... ·

2025/10/09

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15:43

PQ Intelligence with Yolanda Barnes; Mindset tools...

Healthy Town USA - A Place Where Living Long and... ·

2025/10/07

In this episode of Healthy Town USA, Lindy sits down with Yolanda Barnes, an ICUnurse turned health and wellness coach, to explore Positive Intelligence (PQ)—a powerful approach to mindset and mindfulness. With more than 20 years in critical care and trauma research, Yolanda now blends her medical background with Qi Gong, functional medicine, and coaching to help women thrive through perimenopause and menopause. What You’ll Hear: Yolanda’s journey from Intensive Care Nursing to holistic health

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7:43

#3- Try 5-Minute “Barefoot Grounding” a Day

Healthy Town USA - A Place Where Living Long and... ·

2025/10/02

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26 results

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