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PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

23:29

Reducing Food Noise: How to Stop Thinking About Food...

The Female Health Podcast ·

2026/02/24

Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors. On this weeks episode I talk you through the most effective ways to reduce food noise And if you would like to work with me 1:1 for PCOS and any symptom apply here

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41:55

Client Episode: Siobhan shares her biggest...

The Female Health Podcast ·

2026/02/16

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here. Trigger warning- miscarriage is spoken about in this podcast. Apply to work with me here

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25:29

Should I Track Calories to Lose Weight with PCOS?...

The Female Health Podcast ·

2026/02/09

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition Apply to work with me here Leave a review and rating if you enjoyed this episode

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25:58

PCOS and Supplements: What you need to know

The Female Health Podcast ·

2026/02/03

What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health. Herology Balance supplements for hormonal and PCOS health

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18:20

PCOS is not a you problem, its a metabolic problem

The Female Health Podcast ·

2026/01/26

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain. And what you can do to support metabolic health and manage your PCOS symptoms. Work 1:1 with me, apply here Leave a rating and review of this episode

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18:52

The Systems You Need to Make Eating Healthy for PCOS...

The Female Health Podcast ·

2026/01/20

Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic Let me know what you think in the comments and what system you will try first And leave a rating if you enjoyed this weeks episode

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13:38

From Frustration to Focus: mindset shifts With PCOS

The Female Health Podcast ·

2026/01/13

This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe your progress and find out if you are on the right track And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out Apply here to see if its a good fit for you

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19:33

Gentle but effective kickstart to your PCOS journey...

The Female Health Podcast ·

2026/01/06

Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here

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21:45

How to not ruin your progress over Christmas

The Female Health Podcast ·

2025/12/17

Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited

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17:26

Christmas prep and mindset with PCOS

The Female Health Podcast ·

2025/12/04

On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. Apply to work with me here

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23:44

Why GLP-1 Medications Work - and Why Habits Still Matte

The Female Health Podcast ·

2025/11/25

Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, who they're suitable for, the BMI and metabolic criteria doctors use, and how long they're typically taken for. We'll also cover the benefits, the risks, and — most importantly — why GLP-1s are not a long-term standalone solution for PCOS or weight management. If you're considering GLP-1s or already

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10:15

Stop doing these 3 things if you have PCOS and want...

The Female Health Podcast ·

2025/11/11

If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here

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49:16

Client Episode: Orla on pregnancy, loss and weight...

The Female Health Podcast ·

2025/10/21

Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far Apply to work with me

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16:50

3 shifts for when motivation is low and progress...

The Female Health Podcast ·

2025/10/14

In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me

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22:22

4 Easy Fat Loss Hacks for PCOS (without calorie...

The Female Health Podcast ·

2025/10/06

Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me

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17:04

3 Things To Do Now If You Want to Get Pregnant in...

The Female Health Podcast ·

2025/09/29

3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix- fertility supportive supplement with everything needed for pre-conception inclduing vitamin D, omega 3s, myo-inositol, folate and more.

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38:50

The PCOS Series: Living well with PCOS

The Female Health Podcast ·

2025/09/22

In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We’ll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health. I also talk about: The importance of regular check-ups and advocating for your health Supporting

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26:57

The PCOS Series: Myth Busting

The Female Health Podcast ·

2025/09/16

In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include You can't get pregnant if you have PCOS PCOS only affects overwight women The pill cures PCOS

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29:34

The PCOS Series: Nutrition and Lifestyle for PCOS

The Female Health Podcast ·

2025/09/09

In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You’ll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive. Whether you’ve just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation

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25:20

PCOS Awareness Month series: PCOS Diagnosis &...

The Female Health Podcast ·

2025/08/29

Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we’re breaking it all down in a clear and simple way. We’ll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnosed — and why it often takes years to get answers ✨ The different “types” or patterns of PCOS symptoms

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