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PODCAST

Single-Parenting with Connection (NOT Perfection)

Single-parenting in a world that’s not designed for you or your beautifully complex kid? Now, there’s a podcast that is! Welcome to Single-Parenting with Connection, NOT Perfection: Your go-to source for science-backed, heart-centered support that honors your messy reality. Join me, Dr. Gila, single mom and psychologist-turned-coach, for relatable stories, inspiring interviews, and practical tools to help you stop walking on eggshells and start actually enjoying parenthood. It’s the support you

kids & family parenting

All Episodes

24:47

29. Boundaries in Parenting (There's More to It Than...

Single-Parenting with Connection (NOT Perfection) ·

2026/03/31

Boundaries! Parents talk about this A LOT. But are we actually talking about the same thing?In this episode, Dr. Gila breaks down the three distinct concepts that get lumped together into the term "boundaries," and why getting clear on the difference isn't just semantic.In this episode:The difference between boundaries, limits, and expectations...and why it matters.The key ingredients for boundaries that work.How to increase cooperation without compromising connection.What to ask yourself when

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34:19

28. Executive Functioning: The brain skills behind...

Single-Parenting with Connection (NOT Perfection) ·

2026/03/24

When your child can't get started, loses everything, or shuts down, it's easy to blame attitude. But what looks like "lazy" or "defiant" behavior might actually be related to executive functioning.In this episode, executive functioning coach Carrie Bonnett and I break down the brain skills behind your child's struggles at school and at home, and what you can actually do about it.You'll hear:What is "executive functioning," and why is it so important?The language shift that changes how you - and your

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37:27

27. Cooking with Kids and Teens: The Gateway Life...

Single-Parenting with Connection (NOT Perfection) ·

2026/03/17

Cooking with kids and teens builds more than meals — it builds confidence, connection, and life skills that last.Katie Kimball, creator of Kids Cook Real Food and Teens Cook Real Food, joins Dr. Gila to talk about how cooking can be a gateway skill for kids of all ages and stages.You'll hear:Why cooking might be the most important life skill you can give your childHow to get kids of any age genuinely excited about itWhy cooking can be especially powerful for neurodivergent kidsTips for keeping the

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19:14

26. Does Attention Reward the Tantrum?

Single-Parenting with Connection (NOT Perfection) ·

2026/03/10

If you give your child attention during or after a tantrum, are you rewarding the behavior and making things worse?When your child is upset and acting out, how do you offer comfort without unintentionally reinforcing the behavior?Those are the questions we’re unpacking in today’s episode.You'll hear why this advice is so common, what “working” actually means in parenting, and why the lens you use to interpret your child’s behavior changes how you respond.Related resources:⭐️ [Episode 7] Why Kids

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39:20

25. Strength-Based Parenting & Schooling for Gifted...

Single-Parenting with Connection (NOT Perfection) ·

2026/03/03

It’s heartbreaking to watch your child struggle, whether at school or on the playground. Yet it's an all-too-common experience, especially for parents of bright and quirky kids.Today's guest shares my determination to change that!In this conversation with with Sam Young (aka “Mr. Sam”), founder of Young Scholars Academy, you'll hear about strength-based schooling, how to apply the principles at home in your parenting, and why this can be especially transformational for gifted, twice-exceptional, and

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37:34

24. Mindfulness for Real-Life Parenting (with Hunter...

Single-Parenting with Connection (NOT Perfection) ·

2026/02/24

Ever wondered what in the world "mindfulness" actually looks like? Or how to squeeze it into your day when you barely have time to pee?This episode answers all of that...and more.In this conversation, I’m joined by Hunter Clarke-Fields (aka the "Mindful Mama") for a practical, no-fluff mini masterclass on mindfulness for busy parents.You'll hear: What mindfulness really is (and what it’s not)A realistic “minimum dose” of practiceTiny ways to weave mindfulness into chaotic daysHow mindfulness can

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28:53

23. Productivity Tips for Busy Parents

Single-Parenting with Connection (NOT Perfection) ·

2026/02/17

If you’re a single parent juggling two adults’ worth of responsibilities, this episode is for you.In this conversation with Michelle Byrd of The Busy Vibrant Mom podcast, we talk about how to infuse productivity and joy into your day, and creating a rhythm that fits your family.ABOUT MICHELLE BYRD:Michelle Byrd is the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom.Michelle provides working moms with the tools they need so they can have more time in their day and their

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25:02

22. The Superpower Every Parent Has (And How to Use...

Single-Parenting with Connection (NOT Perfection) ·

2026/02/10

There's a superpower every parent has, whether you want it or not. (Though sometimes, it can feel more like kryptonite!)Tune into this episode to find out...✔︎ What it is✔︎ Why it's so powerful✔︎ How to use it without being manipulative✔︎ 3 specific ways to harness it for your and your child's goodResources mentioned:[Episode 2] Keeping Your Cool: Emotion Regulation for Parents[Workshop] Less Snapping, More Snuggling: Why Parents Lose It, and How to Finally Break the Cycle[Program] 💛 The Regulation

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01:02:16

[BONUS] Less Snapping, More Snuggling: Why Parents...

Single-Parenting with Connection (NOT Perfection) ·

2026/02/05

This bonus episode is a replay of my webinar, "Less Snapping, More Snuggling: Why Parents "Lose It"...and How to Finally Break the Cycle (For single parents (and anyone who needs one))."To watch the video of the replay, go to parentingwithconnection.com/webinar.In this special training, you'll hear:A common reason many single parents get stuck in the cycle of “snapping” at their kids, and then spiraling into shame.3 Key ingredients for finally breaking that cycle.My signature framework that helps my

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24:24

20. From Survival Mode to Steadier Ground after...

Single-Parenting with Connection (NOT Perfection) ·

2026/02/03

What happens when you know how you want to handle your kids' big feelings and behaviors, but your nervous system is stuck in fight-or-flight?In this episode, I’m joined by my client Sara, whose high-conflict divorce and custody battle left her struggling with the emotional and physical demands of life as a solo, working parent, and with supporting her kids through the emotional fallout.Sara shares her journey from parenting in survival mode and "walking on eggshells" with her kids, to feeling more

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32:56

19. When "traditional" parenting advice and school...

Single-Parenting with Connection (NOT Perfection) ·

2026/01/27

What do you do when “traditional” parenting and school strategies make things worse, and you're not sure what to do instead?In this episode, I talk with Eric, dad to an awesome, autistic kiddo with a PDA profile, about what backfired for his family...and what actually helped.You’ll hear:How even unintended pressure can escalate kids with sensitive nervous systemsWhy common behavior-based approaches can backfire.What actually helps when a child is in fight-or-flight.Why the most challenging, and most

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47:33

18. When There's No One to Tag in: Snapping,...

Single-Parenting with Connection (NOT Perfection) ·

2026/01/21

How do you balance your child's need for connection with your own need for space, especially when there's no adult to "tag in"?That's just one of the questions we explore in this conversation with Ali Miller, a Single Mom by Choice and an expert in Nonviolent Communication (NVC).In this episode, you'll hear: ✔︎ The three essential principles of NVC, and how they apply to parenting.✔︎ An open, vulnerable conversation about the challenges of parenting solo, including guilt, blame, resentment, and the

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57:29

Raised by a Widow: Grief, Resilience, Community, and...

Single-Parenting with Connection (NOT Perfection) ·

2026/01/13

What’s it really like to grow up in a single-parent home shaped by grief...and deep, enduring connection? In this special episode, I’m joined by copywriting coach Marisa Corcoran and her mom, Rita Fratto — a real-life “Gilmore Girls” duo whose story offers a powerful glimpse into widowhood, single parenting, and the long-term impact on children as they grow into adulthood. This is an honest, inspiring - and fun! - conversation about life's unexpected lessons, community, resilience, chosen fam...

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13:44

The First Step to a More Peaceful Home

Single-Parenting with Connection (NOT Perfection) ·

2026/01/08

In the words of Julie Andrews: 🎶 Let’s start at the very beginning. A very good place to start… Tune in to hear Dr. Gila’s take on the first step to creating a more peaceful home, with less snapping, more snuggling, and the joy and ease you crave. She explains why parent self-regulation is such a powerful place to focus, especially for single parents in the thick of it. Related resources: ⭐️ [Episode 2] Keeping Your Cool: Emotion Regulation for Parents ⭐️ [Episode 6] 2 Reasons You Can't...

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10:53

Five Parenting Truths to Remember

Single-Parenting with Connection (NOT Perfection) ·

2025/12/30

In this solo episode, I share five truths I come back to again and again in my parenting and my coaching, especially with single parents who are carrying a lot and quietly wondering if they’re enough. These are the truths I invite you to hold onto as we head into 2026, or whenever you need a grounding moment to exhale and re-center. And if that feels hard right now, I’m happy to hold them for you. 👉 Follow the podcast so you don't miss an episode! And please share with your single-parent

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27:29

Nervous System First Aid: A Gentle Practice with...

Single-Parenting with Connection (NOT Perfection) ·

2025/12/23

This week's episode is a special gift to help you through the winter holiday season, or any other stressful season of your life. Somatic psychotherapist, and my dear friend, Meg Tobin, LMHC, guides us through a tapping (EFT) tutorial and practice to soothe your nervous system, including modifications and suggestions to fit your unique needs. If you’re brand new to tapping, this episode is a gentle, no-pressure introduction. If you’ve tried it before and thought, “Yeah… not for me,...

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36:37

10 Tips for the Winter Holidays and Break

Single-Parenting with Connection (NOT Perfection) ·

2025/12/16

Winter break can bring joy, pressure, and a whole lot of overwhelm, especially for single parents. This episode shares 10 realistic tips to help you navigate the holiday season with less stress and more connection. It focuses on why this time of year can feel harder, how to anticipate challenges before they spiral, and what actually helps when routines, emotions, and expectations collide. You’ll hear: How to set yourself and your child up for successWays to reduce power struggles and sensory ...

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61:20

Screens: The Mindset Shift That Changes Everything,...

Single-Parenting with Connection (NOT Perfection) ·

2025/12/09

Stressed about screen time? (Who isn't?!) What you're about to hear might surprise you...and make this topic feel a lot less scary. In this episode, I'm joined by Ash Brandin, EdS, aka TheGamerEducator and author of the bestselling book, "Power On: Managing Screen Time to Benefit the Whole Family," for an eye-opening conversation that may just change how you think about screens entirely. You'll hear: Why screen-time conflicts feel so charged, and the mindset shifts that inst...

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28:42

Being Playful When You're Running on Fumes

Single-Parenting with Connection (NOT Perfection) ·

2025/12/02

If the idea of “being playful” with your kid makes you want to crawl into a cave, this episode is for you. Today, I’m talking with Mia Wisinski from Playful Heart Parenting, who has a seemingly endless bucket of low-effort, high-connection ideas for sneaking silliness into the cracks of real-life parenting… even when you’re wiped. In this episode: Why play feels so hard for so many of us adults (including me!).How to tap into even the tiniest spark of silliness when you're running on fu...

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29:54

Is Gratitude Overrated?

Single-Parenting with Connection (NOT Perfection) ·

2025/11/25

Have you had "start gratitude practice" on your to-do list for years, or get eye rolls every time you try it with your kid? You're not alone, my friend! In this solo episode, I dig into why gratitude can be powerful, why it sometimes backfires, and what to do instead, especially for single parents raising spirited or neurodivergent kids. You’ll hear: ✅ When and how gratitude practices help “train your brain” (and the key ingredient for success). ⚠️ Common pitfalls (think: to...

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