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PODCAST

Conquer Mom Stress

Motherhood isn’t supposed to feel this exhausting. If you’re a busy mom who’s stressed, overwhelmed, burned out, and constantly battling mom guilt—you’re not alone. You love your kids, but between the endless to-do lists, invisible mental load, and pressure to be the “perfect mom”, you’ve lost yourself somewhere along the way. Welcome to Conquer Mom Stress—the podcast for busy moms who just want to feel calmer, happier, and more confident again. Each week, Jill Gockel helps you trade

kids & family parenting

All Episodes

19:53

26 | Tired Mom? 3 Tips To Combat Mother Exhaustion

Conquer Mom Stress ·

2026/02/10

Episode 26:Tired Mom? 3 Tips To Combat Mother Exhaustion Podcast: Conquer Mom Stress Host: Jill Gockel Mama, if you’re a mother tiredbeyond what caffeine can touch, amom tired of doing it all, and franklytired of everything that's robbing your peace— this episode is foryou. In this powerful conversation, learnwhy so many moms feel completely wore out even when they’re getting things done, caring for kids, and doing it all like a busy mom. This isn’t laziness. It’s the result of carrying

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18:56

25 | How To Stick To A Routine While Being A Mom

Conquer Mom Stress ·

2026/02/03

Have you ever believed that if you could just stick to a routine, life would feel easier—only to quit and spiral into self criticism?In this episode, Jill Gockel speaks directly to the exhausted mom who feels stuck between wanting structure and feeling overwhelmed by stress, mom guilt, and the mental load of being a mom. If you’re trying to juggle all the things, get things done, set goals, and still find joy—but keep falling back into old habits—this conversation will feel like a deep

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19:25

24 | How to Build Self Worth As A Mother

Conquer Mom Stress ·

2026/01/27

What if your self valuewhiling being a momdidn’t depend on how much you got done today?In this episode of Conquer Mom Stress, Jill Gockel gently challenges the belief so many moms carry—that finding your worthcomes from your productivity, performance, and how well you“hold it all together.” If you’re feeling like a failure as a mom on days when the house ismessy, the kids aremelting down, or your to-do list goesuntouched, this episode is for you. Many moms unknowingly live under a

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15:09

23 | How To Stop Yelling At Your Kids (Parent With...

Conquer Mom Stress ·

2026/01/20

If you’ve ever felt overwhelming mom guilt or caught yourself feeling guilty for yelling at my child, this episode was created for you. Jill Gockel compassionately explains why yelling happens—not because you’re a bad mom, but because stress, mommy brain, and exhaustion overload your nervous system. In this episode, you’ll learn: The psychological effects of yelling at a child and why it shuts down learning How yelling impacts connection, behavior, and present parenting Why negative

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18:09

22 | Overcome Self Criticism To Find Joy As A Busy Mom

Conquer Mom Stress ·

2026/01/13

Self criticism often sounds like responsibility—but for many moms, it becomes the root of chronic stress, mom burnout, and feeling like you’re failing as a mom. In this powerful episode, Jill Gockel explains why negative self talk is so common for a busy mom, how it increases mom stress, and why it keeps you stuck in survival instead of growth.You’ll learn: What self criticism really is and why moms experience it more intensely Common self-criticism examples that create mom guilt and

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16:32

21 | Find Joy By Rediscovering Yourself When Lost In...

Conquer Mom Stress ·

2026/01/06

If New Years Resolutions leave you feeling overwhelmed instead of hopeful, this episode is for you. Jill Gockelexplores why so many moms feel lost in motherhood, stuck in survival mode, and simply trying to get through the day.When life becomes an endless loop of responsibilities, stress, mom stress, and chronic stress quietly drain your energy. Over time, this can lead to mom burnout, mom guilt, and even the painful belief that you feel like a failure as a mom. Jill explains how this

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19:32

20 | New Year Resolutions Without Mom Stress

Conquer Mom Stress ·

2025/12/30

As January approaches, many moms feel dread instead of motivation when thinking about New Years Resolutions. In this episode, Jill Gockel speaks directly to the overwhelmed mom who wants to grow but feels buried under stress, mom stress, and exhaustion.Jill shares why a traditional New Years Resolution often leads to mom burnout and increased mom guilt—not because moms lack discipline, but because their brains are wired for safety, not sudden massive change. When goals are too big,

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16:42

19 | Why Getting Things Done Over Christmas Break...

Conquer Mom Stress ·

2025/12/23

If you’ve ever felt pulled between doing it all and slowing down, you’re not alone. During Christmas break, many moms feel the weight of mom guilt collide with the pressure of getting things done. In this powerful episode, Jill Gockel reveals why your brain goes into tug-of-war mode — and how that mental split causes rising stress, emotional exhaustion, and even mom burnout.You’ll hear what’s really behind mom stress, why your brain drains energy in split mode, and how elevated cortisol

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12:15

18 | Daily Routine for Moms to Stop Holiday Stress

Conquer Mom Stress ·

2025/12/16

When your daily routine disappears during Christmas break, everything can start to feel harder. Holiday stress for moms can skyrocket when the kids are home, the house is louder, and suddenly you start feeling overwhelmed with life. If you’ve ever ended a day during Christmas break with kids completely exhausted and wondering why you can’t hold it together, this episode is for you.In this episode, Jill Gockel pulls back the curtain on what’s really happening in your brain when structure

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13:33

17 | Stop Feeling Like You Have to Do It All This...

Conquer Mom Stress ·

2025/12/09

Why the Holiday Season Leaves Moms Exhausted — And How to Finally Feel Peace AgainIf you’ve ever felt the weight of stress and the holidays pressing down on you as the holiday to-do list keeps growing, you’re not alone. In this episode of Conquer Mom Stress, Jill Gockel breaks down why moms feel so much holiday pressure, what it’s doing to your mind and body, and how to finally step out of survival mode so you can enjoy Christmas with your family again. Mom burnout comes with juggling

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11:43

16 | The Gift-Giving Trap: Why Moms Feel Holiday...

Conquer Mom Stress ·

2025/12/02

How to Release Holiday Stress and Rediscover Joy in Gift GivingIf the holiday season and thoughts of finding the perfect gift for everyone leaves you feeling overwhelmed instead of joyful, this episode is your invitation to breathe again. This episodedives deep into why holiday stress, Christmas stress, and the pressure of holiday overwhelm fall so heavily on moms — especially when it comes to the long list of gifts, expectations, and emotional responsibilities that land on your

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18:25

15 | Stop the Stress and Frustration With Your Kids...

Conquer Mom Stress ·

2025/11/25

Have you ever caught yourself thinking, “I need help with my child’s behaviour” — especially when your kids’ attitudes seem to flip your stress switch instantly? You’re not alone. In this episode of Conquer Mom Stress, host Jill Gockel dives into why your kids’ behavior can trigger so much mom stress and how your expectations might actually be shaping what you see.Through heartfelt storytelling and brain-based insight, Jill explains how moms unintentionally fall into a cycle of trying to

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15:05

14 | The Secret to a Calmer, More Productive Morning...

Conquer Mom Stress ·

2025/11/18

If you’ve ever started your day already exhausted—rushing to find shoes, pack lunches, and answer questions before your first sip of coffee—this episode is for you. Jill Gockel shares how tired moms can stop waking up in chaos and finally experience a calm morning that actually sets the tone for a peaceful, productive morning.You’ll learn why jumping straight into “go mode” spikes your cortisol and drains your energy before the day even begins, and how one simple shift—the way you plan

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16:19

13 | Having Patience With Kids When You’ve Got...

Conquer Mom Stress ·

2025/11/11

If you’ve ever ended the day thinking, “I love my kids, but I’m completely out of patience,” this episode of Conquer Mom Stress with Jill Gockel will hit home.As a mom, you'reconstantly trying to do all the things — keep the house running, meet everyone’s needs, juggle schedules, and still be the calm, patient mom your kids deserve. But when you’re stretched thin, running on fumes, and feeling that familiar wave of mom guilt at the end of another long day… it’s not because you’re

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14:53

12 | How To Say No Without Feeling Guilty As a Mom

Conquer Mom Stress ·

2025/11/04

Do you ever finally say “no”… only to spend the rest of the day spiraling in guilt? You can’t even enjoy the free time because your mind won’t stop asking: Am I letting someone down? Are people judging me? Am I failing as a mom?In this episode of Conquer Mom Stress, we’re tackling the heavy burden of mom guilt that follows when you set a boundary. Saying “no” is only half the battle—the real freedom comes when you learn to let go of the guilt that follows. Through real-life stories,

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16:19

11 | When Only You Can Do It- How Stressed Moms Can...

Conquer Mom Stress ·

2025/10/28

Do you ever feel like if you don’t do it, it just won’t get done right? Or worse—if you don’t do it, you’re failing as a mom, a wife, or even as yourself? You’re not alone. In this episode, we tackle the hidden weight moms carry when they believe no one else can manage things as well as they can. The result? Exhaustion, resentment, and the slow creep of mom burnout.Host Jill Gockel opens up with a story every mom will relate to: staring out the kitchen window while the family laughs

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17:05

10 | Mom Burnout: Why Trying to Be Everything to...

Conquer Mom Stress ·

2025/10/21

Are you exhausted from trying to be everything for everyone?Do you feel like you’re holding your family together while slowly falling apart yourself? If you’ve ever whispered to yourself, “I can’t keep up… I’m stretched too thin… I’m failing everyone I love,” you are not alone.In this episode of Conquer Mom Stress, Jill unpacks one of the biggest stressors moms face: the belief that you have to be everything for everyone. While it feels like love, the truth is—it’s draining the best

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16:19

9 | How to Pick Your Battles Without Crushing Your Peace

Conquer Mom Stress ·

2025/10/14

Do you ever feel like every day is one long tug-of-war with your kids? Maybe it’s shoes left in the hallway, bedtime battles, or screen time negotiations. You try to decide: Is this worth the fight? Or should I let it go? But no matter what you choose, you end up stressed, second-guessing yourself, and lying in bed at night wondering: Am I too strict? Or am I messing up my kids by being too lenient?If that sounds familiar, mama, this episode is for you. In today’s episode of Conquer Mom

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17:26

8 | When Your Kids Don't Listen - How to Lower Stress...

Conquer Mom Stress ·

2025/10/07

Why don’t my kids listen to me? What do I do when my child ignores my guidance? How do I stop the stress and frustration when they don’t want my advice?If you’ve ever felt powerless, exhausted, or even disrespected when your child brushes off your advice, you’re not alone. In this episode of Conquer Mom Stress, wedive into the hidden reasons why your child’s refusal to listen feels so personal—and why it triggers such a strong stress response in your mind and body. You’ll discover why

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15:23

7 | Parenting a Shy or Cautious Child: How to Support...

Conquer Mom Stress ·

2025/09/30

“Why does my child’s shyness make me feel like a bad mom?”“How do I help my shy child try new things?”If your child clings to your leg at drop-off, hides behind you when other kids say hi, hesitates to join group activities, or begs to come home from camp—friend, you are not alone. In this week’s episode of Conquer Mom Stress, Jill unpacks why having a cautious or “slow-to-warm-up” child feels so stressful for moms, and what you can do to support your child without drowning in guilt,

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