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PODCAST

Conquer Mom Stress - Joy, Peace, Patience, Encouragement, Parenting Tips, Comparison, Overwhelm, Faith

Jill Gockel | Stress Management Specialist, Mindset Coach, Catholic Mom

Do you do everything you can to raise your kids right but constantly ask yourself, “What did I do wrong?” As much as you love your kids and hard as you try to be a good mom, you secretly feel like you’re failing at it. Is the stress from it all getting to you? Leaving you drained, exhausted, and a bit defeated. Wondering what you need to do differently to make sure your kids are happy and that you’re doing everything possible for them to succeed? I’m so excited you’re here! This podcast will give

kids & family parenting

All Episodes

11:31

34 | Stop The Constant Stress & Worry About Your Kids...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/04/07

*** The go to podcast for Christian Moms who want parenting tips to Conquer Mom Stress ***Have you ever had so much stress & worry about your kids that you cannot turn your brain off? Are you waiting for the day that you will finally feel at peace and be able to enjoy motherhood? Uncover the key to find joy and godly peace in any circumstance as a mom. You don't have to wait for the house to be clean, for your kids to be getting along, or for everything to be perfect. You can have joy and

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11:57

33 | Is Overwhelm Killing Your Motivation? This One...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/03/31

*** The go to podcast for Christian Moms who want parenting tips to Conquer Mom Stress ***Do you struggle with motivation? Is the overwhelm of trying to do it all leaving you stuck, drained, with no energy to move forward? Find out the one habit that helps moms be productive, juggling all the things motherhood demands, all while still having the energy and motivation to be present with your kids. Welcome back to Conquer Mom Stress - The podcast that helps you stress less and enjoy motherhood

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12:05

32 | About To Lose It With Your Kids? The Secret...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/03/24

*** The go to podcast for Christian Moms who want parenting tips to Conquer Mom Stress ***Are you about to lose it with your kids? Are you at your wits end with them? And feel like you're about to explode? Get the secret strategies for dealing with stress and regain peace as a mom. Welcome back to Conquer Mom Stress - The podcast that helps you stress less and enjoy motherhood more. If you’ve ever crawled into bed at night completely exhausted, but still feel like there’s so much left to do, you

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16:17

31 | Struggling With Overwhelm? 3 Tips To Redefine...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/03/17

Do you ever feel like you're trying to do all the things to be a good mom but still end the day exhausted, overwhelmed, and wondering if you measured up? In this episode of Conquer Mom Stress, Jill Gockel uncovers one of the hidden reasons so many moms feel constant pressure and mom guilt: they're chasing someone else's definition of "good mom". Through practical examples, faith based encouragement, and simple reflection tools, Jill shows how redefining what it means to be a good mom, based on

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17:32

30 | How to Be Productive Without Extra Effort in...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/03/10

Do you ever feel like no matter how hard you try, you’re still behind?As a mom and mother, the mental load can feel nonstop. Laundry. Dishes. Meals. Activities. Kids at home. You tell yourself, “I can do all the things.” Yet by the end of the day, you’re replaying everything you should have done and carrying stress, mom guilt, and the pressure of doing it all. In this episode of Conquer Mom Stress, Jill Gockel shares how tiny shifts in your daily routine and morning routine can reduce stress,

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19:31

29 | How To Stop Comparing Yourself To Others In...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/03/03

🎙 Episode 29: How To Stop Comparing Yourself To Others In Motherhood Podcast: Conquer Mom Stress Host: Jill Gockel When Comparison Steals Joy in Motherhood Have you ever walked into a room and instantly started comparing yourself to others? As a mom and mother, it’s easy to measure your motherhood against someone else’s highlight reel. But that quiet habit of self comparison doesn’t just dent your self esteem — it multiplies stress, fuels mom guilt, increases mom stress, and slowly

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16:31

28 | When Motherhood Feels Like a Job (Move from...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/02/24

Episode 28: When Motherhood Feels Like a Job (Move from Mental Load to Present Parenting) Podcast: Conquer Mom Stress Host: Jill Gockel Being a mom, have you ever wondered how you can you love your kids at home so deeply yet still find motherhood heavy, stressed, and exhausting? In this episode, Jill speaks directly to the mom carrying invisible mental load, constant emotional labour, and endless pressure of all the things as a mother. Even when you’re getting things done and telling yourself

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15:15

27 | Fix Child Behavior Problems By Parenting With Love

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/02/17

Episode 27: Fix Child Behavior Problems By Parenting With Love Podcast: Conquer Mom Stress Host: Jill Gockel Have you ever wondered why you don’t feel happy as a mom—even when you’re being patient, doing your best, and holding everything together? In this episode, Jill Gockel speaks to the exhausted mom, tired mom, and overwhelmed mother who feels stuck in constant correction mode. If you’ve ever thought I need help with my child’s behaviour, struggled with child behavior problems, or worried

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19:53

26 | Tired Mom? 3 Tips To Combat Mother Exhaustion

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/02/10

Episode 26:Tired Mom? 3 Tips To Combat Mother Exhaustion Podcast: Conquer Mom Stress Host: Jill Gockel Mama, if you’re a mother tiredbeyond what caffeine can touch, amom tired of doing it all, and franklytired of everything that's robbing your peace— this episode is foryou. In this powerful conversation, learnwhy so many moms feel completely wore out even when they’re getting things done, caring for kids, and doing it all like a busy mom. This isn’t laziness. It’s the result of carrying

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18:56

25 | How To Stick To A Routine While Being A Mom

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/02/03

Have you ever believed that if you could just stick to a routine, life would feel easier—only to quit and spiral into self criticism?In this episode, Jill Gockel speaks directly to the exhausted mom who feels stuck between wanting structure and feeling overwhelmed by stress, mom guilt, and the mental load of being a mom. If you’re trying to juggle all the things, get things done, set goals, and still find joy—but keep falling back into old habits—this conversation will feel like a deep

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19:25

24 | How to Build Self Worth As A Mother

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/01/27

What if your self valuewhiling being a momdidn’t depend on how much you got done today?In this episode of Conquer Mom Stress, Jill Gockel gently challenges the belief so many moms carry—that finding your worthcomes from your productivity, performance, and how well you“hold it all together.” If you’re feeling like a failure as a mom on days when the house ismessy, the kids aremelting down, or your to-do list goesuntouched, this episode is for you. Many moms unknowingly live under a

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15:09

23 | How To Stop Yelling At Your Kids (Parent With...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/01/20

If you’ve ever felt overwhelming mom guilt or caught yourself feeling guilty for yelling at my child, this episode was created for you. Jill Gockel compassionately explains why yelling happens—not because you’re a bad mom, but because stress, mommy brain, and exhaustion overload your nervous system. In this episode, you’ll learn: The psychological effects of yelling at a child and why it shuts down learning How yelling impacts connection, behavior, and present parenting Why negative

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18:09

22 | Overcome Self Criticism To Find Joy As A Busy Mom

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/01/13

Self criticism often sounds like responsibility—but for many moms, it becomes the root of chronic stress, mom burnout, and feeling like you’re failing as a mom. In this powerful episode, Jill Gockel explains why negative self talk is so common for a busy mom, how it increases mom stress, and why it keeps you stuck in survival instead of growth.You’ll learn: What self criticism really is and why moms experience it more intensely Common self-criticism examples that create mom guilt and

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16:32

21 | Find Joy By Rediscovering Yourself When Lost In...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2026/01/06

If New Years Resolutions leave you feeling overwhelmed instead of hopeful, this episode is for you. Jill Gockelexplores why so many moms feel lost in motherhood, stuck in survival mode, and simply trying to get through the day.When life becomes an endless loop of responsibilities, stress, mom stress, and chronic stress quietly drain your energy. Over time, this can lead to mom burnout, mom guilt, and even the painful belief that you feel like a failure as a mom. Jill explains how this

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19:32

20 | New Year Resolutions Without Mom Stress

Conquer Mom Stress - Joy, Peace, Patience,... ·

2025/12/30

As January approaches, many moms feel dread instead of motivation when thinking about New Years Resolutions. In this episode, Jill Gockel speaks directly to the overwhelmed mom who wants to grow but feels buried under stress, mom stress, and exhaustion.Jill shares why a traditional New Years Resolution often leads to mom burnout and increased mom guilt—not because moms lack discipline, but because their brains are wired for safety, not sudden massive change. When goals are too big,

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16:42

19 | Why Getting Things Done Over Christmas Break...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2025/12/23

If you’ve ever felt pulled between doing it all and slowing down, you’re not alone. During Christmas break, many moms feel the weight of mom guilt collide with the pressure of getting things done. In this powerful episode, Jill Gockel reveals why your brain goes into tug-of-war mode — and how that mental split causes rising stress, emotional exhaustion, and even mom burnout.You’ll hear what’s really behind mom stress, why your brain drains energy in split mode, and how elevated cortisol

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12:15

18 | Daily Routine for Moms to Stop Holiday Stress

Conquer Mom Stress - Joy, Peace, Patience,... ·

2025/12/16

When your daily routine disappears during Christmas break, everything can start to feel harder. Holiday stress for moms can skyrocket when the kids are home, the house is louder, and suddenly you start feeling overwhelmed with life. If you’ve ever ended a day during Christmas break with kids completely exhausted and wondering why you can’t hold it together, this episode is for you.In this episode, Jill Gockel pulls back the curtain on what’s really happening in your brain when structure

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13:33

17 | Stop Feeling Like You Have to Do It All This...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2025/12/09

Why the Holiday Season Leaves Moms Exhausted — And How to Finally Feel Peace AgainIf you’ve ever felt the weight of stress and the holidays pressing down on you as the holiday to-do list keeps growing, you’re not alone. In this episode of Conquer Mom Stress, Jill Gockel breaks down why moms feel so much holiday pressure, what it’s doing to your mind and body, and how to finally step out of survival mode so you can enjoy Christmas with your family again. Mom burnout comes with juggling

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11:43

16 | The Gift-Giving Trap: Why Moms Feel Holiday...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2025/12/02

How to Release Holiday Stress and Rediscover Joy in Gift GivingIf the holiday season and thoughts of finding the perfect gift for everyone leaves you feeling overwhelmed instead of joyful, this episode is your invitation to breathe again. This episodedives deep into why holiday stress, Christmas stress, and the pressure of holiday overwhelm fall so heavily on moms — especially when it comes to the long list of gifts, expectations, and emotional responsibilities that land on your

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18:25

15 | Stop the Stress and Frustration With Your Kids...

Conquer Mom Stress - Joy, Peace, Patience,... ·

2025/11/25

Have you ever caught yourself thinking, “I need help with my child’s behaviour” — especially when your kids’ attitudes seem to flip your stress switch instantly? You’re not alone. In this episode of Conquer Mom Stress, host Jill Gockel dives into why your kids’ behavior can trigger so much mom stress and how your expectations might actually be shaping what you see.Through heartfelt storytelling and brain-based insight, Jill explains how moms unintentionally fall into a cycle of trying to

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