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PODCAST

Practical Powerlifting

John Paul Cauchi

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it"s really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

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All Episodes

22:08

What Weight Class is Right For You?

Practical Powerlifting ·

2025/11/28

In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often the one you currently fit into. The discussion delves into the broader implications of my body weight on health, lifestyle, and personal experiences, urging listeners to consider how their weight affects their overall quality of life beyond just competitiveness in

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28:03

11. 12 Years of Weight Cuts

Practical Powerlifting ·

2025/11/13

In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutting can be a valid strategy for lifters at all levels, while also addressing the potential risks and mental health implications associated with it. The conversation emphasizes the importance of not gatekeeping this strategy and recognizing the value of competitive experiences

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55:55

10 Lessons from 10 episodes of Practical Powerlifting

Practical Powerlifting ·

2025/11/06

In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dreaming big, and the necessity of education in coaching. I concludes with insights on managing

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80:55

Tyler Seabrook - Bodybuilding, Overcoming genetics...

Practical Powerlifting ·

2025/10/30

In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore individualized approaches to nutrition, mental resilience, and the significance of communication in coaching. The discussion also touches on the role of genetics in athlete development, the necessity of accessory work, and the passion that drives coaches to continue in the sport. Tyler shares

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77:33

Kelly Mann - Coaching with ADHD, with empathy and at...

Practical Powerlifting ·

2025/10/23

In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by

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79:22

5. Daniel Featherston - Bored, not burned out

Practical Powerlifting ·

2025/10/17

In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne. We discuss Daniel's journey in powerlifting, the importance of building a supportive community, and the evolution of his coaching philosophy. The conversation delves into the challenges of burnout versus boredom in training, the significance of patience, and the role of education in coaching. Daniel shares insights on

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102:11

Jack Dunn - Coaching at IPF World Championships and...

Practical Powerlifting ·

2025/10/09

In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of his coaching brand, Compound Training and Nutrition, and the importance of recognizing and nurturing talent in the sport. Jack reflects on his experiences at the recent Open IPF Worlds, Junior Worlds and his team's success at TSF Team Champs. We discuss the challenges of coaching at high levels

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93:54

Alex Dellaportas - Antipowerlifting and being washed up

Practical Powerlifting ·

2025/10/03

In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We discuss Alex's journey into coaching, the importance of community and enjoyment in training, and the challenges of avoiding burnout in powerlifting. Alex shares insights on how to navigate individual needs in coaching, the concept of the 'washed up' powerlifter, and the significance of creating a positive experience in

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91:18

Victor Liu - The 3 Pillars of coaching, weekly...

Practical Powerlifting ·

2025/09/26

In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and the role of psychology in coaching. He shares insights from his experiences at international competitions and outlines his coaching philosophy, which is built on three pillars: being a tactician, teacher, and supporter. The discussion also touches on the significance of effective communication,

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90:09

Alex Hayes - Growing a coaching brand and succeeding...

Practical Powerlifting ·

2025/09/17

In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport in Australia, and the importance of practical experience over theoretical knowledge. Alex shares insights on the value of in-person coaching, the challenges of online coaching, and the significance of game day coaching. The conversation emphasises the need for coaches to develop their intuition and understanding of athletes, as

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98:10

Jamie Smith - Applying the BPS, zooming out and...

Practical Powerlifting ·

2025/09/17

In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educator, emphasizing the need for a balance between objective data and subjective experiences in coaching. Jamie also highlights the significance of client engagement through conversations rather than forms, and how the environment can impact performance. This discussion offers

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68:55

Billie Asprey - Coaching with empathy

Practical Powerlifting ·

2025/09/17

In this episode of Practical Powerlifting, I interview my wife, Billie Asprey, a seasoned powerlifting coach. We discuss Billie's journey into powerlifting, her coaching philosophy, and the importance of empathy in working with beginners. Billie shares her experiences in both online and in-person coaching, emphasizing the need for personal connection and understanding in the coaching process. The conversation also touches on the evolution of coaching practices, the significance of soft

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12 results

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