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PODCAST

Hey Now

In this podcast we drop a topic on each other and our guests, about motivation, money, family, love, making your dreams come true, and more. Join Richard Cascioli and Faleena Hopkins as we teach you how to get after it.Follow. Subscribe. Get notifications.https://lnk.bio/theheynowpodcastHosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

29:56

Unlocking Your Drive: A Journey to Motivation

Hey Now ·

2025/01/25

In this engaging conversation, Felina Hopkins and Richard Cusholy explore the themes of motivation, drive, and personal growth. They discuss the importance of finding balance in one's life, the role of forgiveness in overcoming past traumas, and practical techniques for staying driven. The hosts emphasize the significance of self-awareness and the need to take control of one's life to achieve personal goals. Through personal anecdotes and insights, they encourage listeners to reflect on their

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71:37

How to sever the chains that bind us to our past...

Hey Now ·

2024/11/16

In this conversation, guest Denise Lamoureux shares her transformative journey from a successful restaurant owner to a trauma healer. She discusses the impact of childhood experiences on adult life, the development of her Colette technique for Trauma Healing, and the importance of addressing trauma before death. The conversation also delves into the science behind trauma, the significance of reconnecting with the inner child, and Richard's personal experience with the Collette technique. In this

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52:22

Tips for Staying Young

Hey Now ·

2024/08/27

🎤❤️‍🔥 Hey Now - the podcast about living your best life, where we drop a topic on our guests and each other bringing you gems to help YOU live your best life. All the links: https://lnk.bio/theheynowpodcastIn this conversation, the hosts discuss tips on how to stay youthful. They emphasize the importance of nutrition, self-care, stress management, and physical activity. They also highlight the negative effects of watching the news and offer alternative ways to stay informed. The hosts share

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37:37

Sour Shoes Interview: What's it like life off the grid?

Hey Now ·

2024/08/17

Sour Shoes, a famous caller to the Howard Stern Show, shares his experience and passion for prank calling. He talks about his early days of calling the show and even showing up at the studio with instruments. Sour Shoes also discusses his off-the-grid lifestyle, including collecting bottles and cans for recycling and volunteering to help families with autism. He emphasizes the importance of living in the moment and finding fulfillment in giving back to the community. In this conversation, Sour Shoes

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1:05:01

How do you ground yourself while being on the road...

Hey Now ·

2024/08/03

Ron Bush, a talented comedian and national sales rep, discusses his 14 years of experience in stand-up comedy and his work with Serve Pro. He shares his upcoming plans for comedy shows and fundraisers to support the Midnight Mission. Ron also talks about his podcast, 'Mike and Ron Here to Help,' where he and comedian Mike Sasson discuss challenging subjects with humor and aim to promote emotional intelligence and different perspectives. The hosts and Ron discuss the importance of open conversations

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49:27

How do you transform a tragedy into a complete life...

Hey Now ·

2024/06/29

Missy Sunseri, a hypnotherapist, NLP practitioner, and medium, discusses her approach to helping people overcome trauma and transform their lives. She emphasizes the importance of reframing trauma and taking back power from it. Missy explains how she uses hypnosis and NLP to work with the subconscious mind and get to the root of trauma. She also shares her unique method of channeling past loved ones during hypnosis sessions. The conversation highlights the need for emotional education and the power

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48:24

Tips for traveling solo and with a romantic partner.

Hey Now ·

2024/06/15

In this conversation, the hosts discuss the topic of traveling, specifically traveling alone, but also adding how to travel with a partner. They talk about the benefits of traveling solo, such as the freedom to do what you want without having to coordinate with others. They also share their personal experiences and tips for traveling alone, including being aware of your surroundings, not relying too much on technology, and staying safe. The conversation touches on the importance of relaxation and

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47:35

What are your self-care tips for a busy life/world?

Hey Now ·

2024/06/11

Justin Gelband, who New York Times dubbed "The Model Whisperer", shares his journey of training celebrities, sports figures and supermodels by developing his method after a life-changing car accident. He emphasizes the importance of self-care and movement in everyday life, drawing from his personal experiences and challenges. The conversation delves into the significance of mental health and the impact of physical injuries on life and work. The conversation covers Justin Gelband's personal

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51:37

What is the best therapy modality for quick healing?

Hey Now ·

2024/05/28

SummaryJessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' combines sex with meditation and spirituality. They emphasize that sex can be a spiritual experience, regardless of the type of relationship or level of intimacy. Jessica also shares their perspective on the best modalities for trauma resolution, highlighting the importance of working with the nervous

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40:16

How Do You Handle Disappointment & Navigate Problems...

Hey Now ·

2024/05/18

In this conversation, hosts Richard Cascioli and Faleena Hopkins interview Steven Komito, an actor and personal trainer. They discuss Steven's career, his training methods, and how he deals with disappointment. Steven emphasizes the importance of staying grounded, not taking things personally, and using tools like meditation and fitness to regulate oneself. He shares his experiences with auditions and relationships, highlighting the need to let go of expectations and focus on self-worth. In this

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35:44

How do you turn what you love into a career?

Hey Now ·

2024/05/04

We asked Brendan Smith, the host of multiple podcast's - Rocktails with Ahmet Zappa and The Brandocast - How do you turn what you love into a career. In this conversation, Brendan Smith discusses the importance of following your passion and doing what you love. He emphasizes the need to bet on yourself and trust that the money will follow. The conversation also touches on the dangers of comparing yourself to others and the societal pressure to keep up with the Joneses. Brendan encourages listeners

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54:47

Joshua Bitton - How do you encourage people?

Hey Now ·

2024/04/27

Actor and acting coach sits down with us as we drop the topic on him, How do you encourage people? We discuss fascinating stories such as growing up in Queens New York, and when he couched Eminem in the film "8 Mile". Join us for this and more in this exciting episode of Hey Now where we dive into what our podcast is all about - living your best life. Hosted on Acast. See acast.com/privacy for more information.

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47:36

Guest Annalee Autumn Jones - How to creatively juggle...

Hey Now ·

2024/04/06

Summary🎤❤️‍🔥 In this episode, Richard Cascioli and Faleena Hopkins with inspiring guest Annalee Autumn Jones, discuss creativity, accountability, and overcoming fear. They explore ways to hold oneself accountable and prioritize the things that matter most. Annalee highlights the benefits of an accountability group and how to help individuals stay focused and motivated. She also shares her experience as an author and the process of self-publishing her books. The conversation explores a discussion

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28:36

Navigating the Art of Managing Expectations

Hey Now ·

2024/03/09

Welcome to "The Hey Now Podcast," a podcast dedicated to unraveling the complexities of managing expectations in personal and professional settings. Hosted by Richard Cascioli and Faleena Hopkins, experts in communication and psychology, this show delves into the nuances of expectation management, offering practical strategies and insights to help you cultivate healthier relationships, minimize disappointments, and achieve greater satisfaction in all aspects of your life.This episode is designed to

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1:01:45

How to have a happy marriage

Hey Now ·

2024/02/20

🎤❤️‍🔥 We dropped a topic on our first guest, Bryson Jones, musician, technologist/speaker and founder of the software company North Shore Automation. The topic? How to have a happy marriage.Bryson gives us an in depth look at some of the ways he and his wife of ten years, keep their marriage vibrant, authentic and happy. We also tackle the hurdles of how to get out of your own way and be successful in our careers. Hosted on Acast. See acast.com/privacy for more information.

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1:02:11

You can do anything

Hey Now ·

2024/02/11

🎤❤️‍🔥 This is the second episode that we shot before we started our DROP A TOPIC format, and we reveal the romance novel covers that we talk about in our previous episode, EP 8. We then dive into a conversation about motivation and these topics, amongst others: "Anyone can be anything..." "I believe we are all supposed to be millionaires...""Reinvent yourself- its never too late...""How to face your fears...""Judgement stems from..."🎤❤️‍🔥 Hey Now - the podcast where we drop a topic without the

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56:40

Faleena finds out that Richard was on hundreds of...

Hey Now ·

2024/02/07

🎤❤️‍🔥 🎤❤️‍🔥 Also in video! Hey Now - the podcast where we drop a topic without the other(s) knowing. But THIS was before that, when we were just getting started and finding our "thing" - AND lo and behold a bomb got dropped anyway. Richard Cascioli and Faleena Hopkins host, discovering in this episode that Richard was a cover model for Romance books, hundreds of them. And since Faleena writes Romance, this was a shocker of synchronicity. A lot more is revealed too.Motivation. How to have a

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37:18

🔥 How To Find Yourself - Hey Now Podcast

Hey Now ·

2024/01/20

🎤❤️‍🔥 Discover the key to trusting yourself and your unique preferences, helping you lead a more fulfilling and purposeful life. 🔥In this enlightening episode, we delve into the journey of self-discovery and uncovering our true passions. Join us as we explore the profoundly wild process of finding oneself, embracing our authentic likes and dislikes.🎤❤️‍🔥 Also in Video! Follow socials : https://lnk.bio/theheynowpodcast#SelfDiscovery #PassionFinder #TrustYourself #EmbraceYourLikes

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36:51

Discipline : How to change your life with gratitude

Hey Now ·

2024/01/14

🎤❤️‍🔥 Welcome! It's Richard's turn to drop the topic on Faleena, and today it's Discipline. Join them as they discuss tips on how to apply its power to change your life. With personal stories and methods, learn how you too can harness the power of discipline to overcome challenges and achieve your goals. Tune in as they share valuable insights on embracing discipline as a catalyst for positive change and realizing your full potential.#Discipline #Transformation #PersonalGrowth #Success

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28:26

How do you let go of the past

Hey Now ·

2024/01/08

🎤❤️‍🔥 Welcome! Faleena brings up a thought-provoking topic for Richard this time: "How do you let go of the past?" Join us as we dive deep into the art of moving forward, finding closure, and embracing a brighter future. Discover valuable insights, personal anecdotes, and practical tips that will empower you to release the weight of the past and embark on an amazing journey of personal growth. Don't miss out on this enlightening conversation.🎤❤️‍🔥Also in Video! Follow socials :

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