Thin Thinking Podcast

34:19

Ep 293: Are You Still Mad at Yourself About Your...

Thin Thinking Podcast ·

2026/10/06

How long have you been mad at yourself about your weight? Maybe you're still angry about the weight you gained, the weight you released and gained back, the promises you made to yourself and didn't keep, or all the years you spent thinking you should have figured this out by now. Or maybe it's much smaller than that. You got off track last week, the scale went up this morning, or you ate more than you intended last night and you're still giving yourself a good talking-to about it today. When we've

en

36:52

Ep 292: Bored With Weight Loss? 5 Ways to Get Your...

Thin Thinking Podcast ·

2026/09/29

Have you ever started a weight loss journey feeling all fired up and ready to go, and then somewhere along the way, the sparkle wore off? The meals start feeling a little repetitive, exercise becomes a bit of a chore, the scale isn't giving you the applause you were hoping for, and suddenly your weight release journey feels like one big case of the blahs. And that, my friend, is often when old habits start quietly knocking at the door. In this episode of the Thin Thinking Podcast, we're taking a

en

35:11

Ep 291: My Morning Routine and the Power of...

Thin Thinking Podcast ·

2026/09/22

What if one of the biggest secrets to long-term Weight Mastery isn't making better decisions all day long—but making fewer decisions in the first place? Over the years, I've realized that so much of what keeps me healthy and maintaining my weight isn't willpower. It's sequencing. One thing cues the next, the next thing cues the next, and eventually those healthy patterns become so familiar that I barely have to think about them. In this episode, I'm taking you inside my morning routine—and we'll

en

54:55

Ep 290: Why Do I Binge Eat? 5 Mind Shifts to Help...

Thin Thinking Podcast ·

2026/09/14

Have you ever found yourself in the middle of a binge thinking, Why am I doing this again? I know better than this. That question can carry a lot of shame. But what if binge eating isn't really about knowing better? What if it has much more to do with the way your brain has learned to find comfort, relief, escape, or even rebellion through food? In this episode, I'm sharing five powerful mind shifts that can completely change the way you understand binge eating—and, more importantly, the way you

en

35:00

Ep 289: 31 Years at My Ideal Weight: What I Know at...

Thin Thinking Podcast ·

2026/09/08

Tomorrow I turn 62, and this birthday feels a little different because I realized something that honestly stopped me in my tracks: I have now maintained my ideal weight for 31 years—exactly half my life. And considering the first 31 years included dieting, binge eating, bulimia, smoking, starting over, and a whole lot of wondering, "What is wrong with me?"… that feels pretty remarkable. But what I've learned is that long-term Weight Mastery didn't happen because I finally found the perfect diet or

en

58:21

Ep 288: The Travel Points Game: How to Travel More,...

Thin Thinking Podcast ·

2026/09/01

What if the money you're already spending every month could take you somewhere you never thought you could afford to go? In this episode, I'm sitting down with Kelly Butler, The Points Maven. She's helped her clients book over $700,000 in free travel using credit card points, without carrying interest or hurting their credit scores. We talk about how a health crisis changed her relationship to "someday" travel, and what that shift made possible. She walks through the exact strategy she used to

en

47:47

Ep 287: When the Weight-Loss Honeymoon Ends: 5 Ways...

Thin Thinking Podcast ·

2026/08/25

The same plan that had you dropping weight like clockwork suddenly seems to stop working, and it's easy to start wondering if it's you. In this episode, I'm talking about what really happens when that early excitement fades: the scale slows down, you're hungrier, exercise starts feeling optional, and the old thought creeps back in, "here I go again." I walk through why this isn't failure, it's just the next season of the journey, and I share five mind hacks to help you stay in the game instead

en

32:31

Ep 286: Stop Impulsive Eating With This Powerful Mind...

Thin Thinking Podcast ·

2026/08/18

Have you ever reached for something you really didn't intend to eat, and in that moment, the food seemed to have a much louder voice than your goals? In this episode, I'm sharing one of my favorite mind hacks for putting yourself back in the driver's seat: future pacing. It's a technique we use in hypnosis to help you fast-forward past the immediate craving and connect with how you truly want to feel 30 minutes from now, tomorrow morning, or even six weeks from now. Instead of letting your

en

46:01

Ep 285: Survey Results: What 505 Women Told Us About...

Thin Thinking Podcast ·

2026/08/11

GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut. In this episode, I wanted to get past the headlines and hear directly from the women actually living this experience. So, we surveyed 505 people who are currently using a GLP-1, have used one in the past, or are navigating questions about what comes next. What they shared was both hopeful and far more nuanced than the usual

en

46:37

Ep 284: How to Break the Perfectionism Cycle and Make...

Thin Thinking Podcast ·

2026/08/04

Many of us fall into the trap of thinking we have to do everything perfectly or we've completely fallen off track. In this episode, I talk with Monica Packer, host of the About Progress podcast and author of the new book Sticky Habits, about a compassionate, effective approach to creating lasting change. We get into why most habit advice fails women specifically, what "invisible labor" is and why it drains your energy, and why flexibility and consistency are actually friends, not enemies. Loving

en

49:49

Ep 283: Train Yourself to Like Vegetables: 10 Easy...

Thin Thinking Podcast ·

2026/07/28

This is the time of year vegetables are in their prime. If you are not a natural lover of veggies fear not! In this episode, I share simple mindset shifts and practical hacks that go beyond the usual "just eat your veggies" advice to help you move from veggie skeptic to veggie adventurer without force, guilt, or choking down foods you hate. I also talk about the who, why, what, when, where, and how of building a real relationship with vegetables, plus a set of veggie-loving mantras to help your

en

59:41

Ep 282: 10 Lessons from Sue's 8 Years of Maintenance...

Thin Thinking Podcast ·

2026/07/21

Sue Gaulke has maintained her ideal weight for eight years. Sue shares 10 (plus one bonus!) powerful principles that have helped her stay steady, confident, and connected to the habits and mindset that support long term maintenance. Whether you're already maintaining, getting close, or still on your weight release journey, Sue's hard won wisdom will help you think beyond the finish line and toward lasting success. Maintenance isn't the finish line. It's the start line to the rest of your life

en

01:02:21

Ep 281: The Scale Is Up… Now What? 5 Do's and Don'ts...

Thin Thinking Podcast ·

2026/07/14

In this episode, I share the five do's and five don'ts for what to do when the weight starts creeping back on. Because gaining a few pounds doesn't mean you've failed. But panicking and punishing yourself and trying to "get back to being good" can send you spiraling right back up the scale. Maybe the weight snuck up over the summer or crept in during a stressful season. Either way, this episode will help you stop the spiral and reconnect with your inner coach so you can get back on your weight

en

47:15

Ep 280: Food Noise Isn't One Noise: The 5 Noises...

Thin Thinking Podcast ·

2026/07/07

In this episode, I break down one of the most talked about topics in weight release right now, food noise. But food noise isn't one big, mysterious monster. It's made up of five different voices. Once you learn to recognize them, you can choose the right tool for each one instead of white knuckling your way through the day. Whether you're dealing with nighttime snacking, sugar cravings after dinner, emotional eating during stressful moments, or the exhausting "I'll start over tomorrow" cycle,

en

55:01

Ep 279: Declare your Independence from the Weight...

Thin Thinking Podcast ·

2026/06/30

What would it mean to declare your own independence from the weight struggle? In this inspiring Independence Day episode, I explore how the story of America's founding revolution mirrors the inner revolution it takes to break free from dieting, self blame, and the exhausting cycle of starting over. From naming what has been ruling you, to stepping into self leadership, to creating a vision that pulls you forward, this episode walks you through three powerful steps in your personal declaration of

en

35:38

Ep 278: Free Food: Why It Tempts Us and 3 Steps to...

Thin Thinking Podcast ·

2026/06/23

Why does free food have so much power over us? In this eye opening episode, I explore the hidden psychology behind free food and why something as simple as the words "it's free" can completely change the way we think, feel, and act around food. From office treats and Costco samples to holiday parties and hotel breakfast buffets, Rita reveals the surprising mental forces that can make free food feel impossible to resist. Together, we'll unpack the powerful influence of scarcity, social pressure,

en

45:11

EP 277: 3 Steps to End the Envy that Maybe Sabotaging...

Thin Thinking Podcast ·

2026/06/16

Have you ever caught yourself thinking, " skinny people have it so easy" ? Maybe you're sitting there with your salad while someone else is happily working their way through a burger, fries, and dessert and somehow still looks amazing in their jeans. It can feel pretty unfair. And if we're honest, sometimes that feeling turns into resentment. This week on The Thin Thinking Podcast, we're talking about something most of us have felt but don't always like to admit… skinny people envy. You'll

en

42:14

EP 276: How to Increase Your Joy Span Through Travel,...

Thin Thinking Podcast ·

2026/06/09

What if your next chapter wasn't about slowing down or shrinking your world... but about expanding it? This week I'm sitting down with Andrew Motiwalla, founder of The Good Life Abroad, a company that creates month-long, community-based travel experiences across Europe for people over 55. And before you picture yourself rushing through a museum with a tour group, let me stop you right there. This is something entirely different. It's living abroad the way you always imagined you might someday

en

39:47

EP 275: Night Eating, Part 2: Break the Evening...

Thin Thinking Podcast ·

2026/06/02

What if breaking your nighttime snacking habit wasn't about willpower, but about creating an evening you actually love? In this episode of The Thin Thinking Podcast, we go deeper into the night eating cycle and explore how to transform your evenings from a time of mindless snacking into a time of true rejuvenation, connection, and self care. Because here's the truth… Night eating isn't a willpower problem. It's a pattern your brain has wired in as a form of self care, even when it's working

en

35:13

EP 274: Night Eating, Part 1: Break the Evening...

Thin Thinking Podcast ·

2026/05/26

Why does the kitchen suddenly start calling my name the moment the sun goes down? In this first episode of a special two-part series, I'm diving into the real reasons nighttime eating can feel so difficult to change — and why it has far less to do with willpower than most people think. I explore how decision fatigue, emotional exhaustion, reward-seeking, and deeply ingrained habit loops all work together to make nighttime eating feel automatic. When we understand how the brain is wired, we can

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor