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PODCAST

The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: sportsciencepodcast@outlook.com

sports & recreation fitness & nutrition

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Fight Easy – BJJ Workout – Black Belt

2024/01/27

‘Fight Easy’ is a fitness test and workout for Brazilian JiuJitsu (BJJ) and MMA. This can be used as a workout, or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to mimic competition and help BJJ black belts, or anyone else, to test their fitness and get fitter.

Fight Easy – BJJ Workout – Brown Belt

2024/01/27

a workout, or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to help BJJ brown belts, or anyone else, to test their fitness and get fitter.

Fight Easy – BJJ Workout – Purple Belt

2024/01/27

Fight Easy is a fitness test and workout for Brazilian JiuJitsu (BJJ) and MMA. This can be used as a workout, or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to help purple belts, or anyone else, to test their fitness and get fitter.

Fight Easy – BJJ Workout – Blue Belt

2024/01/27

Fight Easy' is a fitness test and workout for Brazillian JiuJitsu (BJJ) and MMA. This can be used as a workout, or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to help belts belts who compete, or anyone who likes a challenge.

Fight Easy – BJJ Workout – White Belt

2024/01/27

'Fight Easy' is a fitness test and workout for Brazillian JiuJitsu (BJJ) and MMA. This can be used as a workout or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to help white belts who compete.

EP.2 – Who Are We?

2022/12/18

Dan and John give a bit of background about who they are. They talk education, sporting history, martial arts and BJJ experience. So you can decide if they are worth listening to!Subscribe and share with your friends Find us: Twitter: @bjjScience Instagram: Bjjsciencepodcast YouTube: bjjscience Email: bjjscience@outlook.com

EP.1 – Advice for BJJ

2022/12/02

John and Dan give 10 tips for people training BJJ. These tips are to help people get the most out of their training, be a better training partner, and to avoid any awkward situations in the gym. Share with your friends Find us: Twitter: @bjjScience Instagram: Bjjsciencepodcast YouTube: bjjscience Email: bjjscience@outlook.com

The BJJ Science Podcast – Official Trailer

2022/11/16

Dan and John introduce The BJJ Science Podcast and give an overview of what you can expect. Find us: Twitter: @bjjScience Instagram: Bjjsciencepodcast YouTube: bjjscience Email: bjjscience@outlook.com

EP.15 – Goodbye

2022/11/07

John and Dan are back, kind of. They outline the plan for new, revamped, version of the podcast: The BJJ Science Podcast. This is going to be more of the same sport science content, with greater consistency, and a focus on the main sport they both love and compete in, Brazilian Jiujitsu (and some MMA). No need to re-subscribe, this channel will change over automatically. Find us: Twitter: @bjjScience Instagram: Bjjsciencepodcast YouTube: bjjscience

EP.14 – Creating Your Performance Profile

2020/05/19

In this episode, Dan teaches us how to complete a Performance Profile. This is the perfect way to improve performance, start a new training plan or fight camp, or to refocus your training if you feel you are plateauing. Follow us: Twitter: @SportSciPodcast Instagram: thesportsciencepodcast Email: thesportsciencepodcast@outlook.com

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