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PODCAST

The Padel School Podcast

Sandy Farquharson

Welcome to The Padel School Podcast – hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches.Our mission is simple: to give every padel player clear, world-class coaching so you can unlock your full potential on court. From technique to tactics, mindset to matchplay, we share the lessons we wish we’d had.Whether you"re just starting out or chasing a competitive edge — this is your home for better padel.We’ve also created a library of resources for all padel players —

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All Episodes

12:45

The Overhead Decision That Defines Your Padel Game

The Padel School Podcast ·

2025/11/06

Knowing when (and how) to hit the bandeja or vibora can be the difference between holding the net or losing the point. In this episode, Tom and Sandy break down the key differences between the two shots, when to use each one, and how to adapt your overheads to conditions, opponents, and your own level. They also discuss why the bandeja is still essential in the modern game, how the vibora evolves from an attacking weapon to a tactical tool, and the best ways to practice both so you can build...

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16:25

Padel Tactics Every Player Gets Wrong

The Padel School Podcast ·

2025/10/30

Most players lose matches not because of their technique, but because of their tactics. In this episode, Sandy and Tom break down the most common tactical mistakes club players make, and the simple changes that can instantly raise your level. From poor court positioning and “no man’s land” errors to weak communication and rushed decision-making, they unpack the habits that hold players back and how to fix them. You’ll learn how to move better as a pair, improve your on-court communication, ...

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11:53

How to Hit the PERFECT LOB in a Game!

The Padel School Podcast ·

2025/10/25

The lob might look simple, but it’s one of the hardest shots to master — and one of the most effective when you get it right. In this episode, we break down exactly how to hit a lob that gives you time, creates pressure, and completely changes the rhythm of the point. You’ll learn how to choose the right height and depth, when to play it, and how to avoid the classic mistake of giving your opponent an easy smash. By the end, you’ll know exactly how to hit lobs that frustrate your...

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15:32

Why You’re Not Getting Better at Padel (Even If You...

The Padel School Podcast ·

2025/10/16

In this episode, Sandy and Tom tackle one of the biggest frustrations for players — putting in the hours but not seeing improvement. They unpack the real reasons why more court time doesn’t always mean more progress, from technical habits and tactical awareness to the importance of focused training. Whether you’re playing for fun or pushing to compete, this episode will help you understand what’s holding your game back — and what to do differently to finally break through that plateau. EXPL...

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17:42

Stop Using the Glass Wrong: When You Should (and...

The Padel School Podcast ·

2025/10/10

In this episode, Sandy and Tom dive into one of the most misunderstood parts of padel — the back glass. Everyone says you need to use it, but few players actually know when they should. They unpack how your level, playing style, and racket sport background all influence when (and when not) to play off the wall. From why ex-tennis players often get caught out to how to use the glass to build a smarter, more complete padel game, this episode gives you the clarity and confidence to finally make ...

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17:42

How Adaptable Are YOU? Make People Want To Play With...

The Padel School Podcast ·

2025/10/03

We’re back with a new video podcast – this time, no couch and no fluff. In this episode, we catch you up on our recent trips with the Red Bull TV team, from Premier Padel at Roland Garros to the Reserve Cup in Marbella. Sandy reflects on how these events have evolved and what they reveal about the sport’s growth. But the big focus of today’s conversation is a question every player should ask themselves: how do you become the partner everyone wants to play with? From the pros at the very top t...

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17:27

What We Wish We Knew at the Start of Our Padel Careers

The Padel School Podcast ·

2025/10/01

In this episode, Sandy and Tom rewind the clock to the very start of their padel journeys and share the biggest regrets they carry to this day. From not competing seriously enough in the early years, to overlooking key areas of development, to simply not knowing the pathways that now seem so obvious—they break down the choices that shaped (and sometimes slowed) their progress. It’s an honest look at the lessons they wish they had learned earlier, with plenty of stories, reflections, and pract...

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17:19

Why You’re Not Improving at Padel (And How to Fix It)

The Padel School Podcast ·

2025/09/24

It’s the golden question players ask us all the time — in clinics, on our platform, and even after matches: “Why have I stopped improving?” The truth is, most players experience 6–9 months of steady progress before they hit the dreaded plateau. It’s frustrating, but it’s also avoidable. In this episode, we break down the 3 T’s that hold players back: ✅ Technique – why good coaching (and the right kind) matters to break bad habits ✅ Tactics – how to truly understand positioning, patterns, an...

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10:18

The SECRET Pros Know About Training

The Padel School Podcast ·

2025/09/17

Think you have to book lessons to improve your padel? Think again. In this episode, we break down why recreational players don’t need a coach to train like a pro—and how you can take control of your own improvement. From ball machines to simple drills with friends, we’ll share practical ways to build confidence, consistency, and long-term progress—even if you don’t have regular access to a coach. We’ll also talk about the importance of self-analysis, training more than you play, and how small...

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12:21

The #1 Skill Every Padel Partner Wants

The Padel School Podcast ·

2025/09/10

In this episode, Tom and Sandy dive into one of the toughest parts of padel: how to truly support your partner and bring the best out of each other on court. Whether you’re new to the game and worried about letting someone down, or you’ve been competing with the same partner for years, this conversation hits home for every level of player. They introduce the Three P’s—Prepare, Push, and Practice—as the framework to become a reliable, competitive, and confident teammate. From showing up early ...

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14:27

Crack the Americano Code: Secrets to Finishing on the...

The Padel School Podcast ·

2025/09/03

How do you win your next Americano? Whether it’s a social rotation at your club or a competitive mix-in, everyone’s chasing that elusive goal — finishing on the top court. In this episode, Sandy and Tom break down exactly how to give yourself the best chance. From building instant rapport with new partners (think “speed dating on a padel court”) to navigating side choices without awkwardness, they share simple ways to start strong. They also dive into the tactical side: how to stay patient un...

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17:14

On the Road with Padel: Which Racket Sports...

The Padel School Podcast ·

2025/08/28

In this episode, Sandy and Tom are back together after busy weeks of training and travel — including Sandy’s three-week road trip across the US to explore padel in Charlotte, Philadelphia, New York, and Boston. They dive into how the sport is developing in America, the challenges clubs face when they’re the only ones in their region, and what that means for the game’s growth. From there, the discussion shifts to a big question: which racket sports give players the best foundation for padel? D...

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18:28

Finishing with Composure: Mastering the Art of...

The Padel School Podcast ·

2025/08/13

In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it’s tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head. They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and why rushing to finish can so easily hand the point back to your opponents. You’ll hear practical t...

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14:33

Why Top Players Use Different Techniques—And What It...

The Padel School Podcast ·

2025/08/06

In this episode, Tom and Sandy dive into a topic that sparks a lot of questions from recreational players—grip changes and technique variation in padel. From how top players handle low balls with wristy flicks to those who stick with a more traditional continental grip, there’s a huge range of styles even at the highest level. So what does that mean for players learning the game? They explore the importance of understanding why techniques vary, how to make smart choices in your own developmen...

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10:01

Holding Serve: How to Win More of Your Service Games

The Padel School Podcast ·

2025/07/30

We’re back with another episode, and this time we’re diving into a question that’s come up a lot in recent conversations with our players: how can I win more of my service games? It’s simple—if you hold serve more often, you give yourself and your team a much better chance of winning the set. Whether you’re a beginner or competing internationally, this episode breaks down a clear and practical focus that every player can apply to start winning more service games. 🎾 Tune in to learn how to

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26:29

Madrid Recap: Team GB’s Euro Cup Journey

The Padel School Podcast ·

2025/07/23

Tom and Sandy are back from Madrid, and in this episode, they share their experiences at the FIP Euro Padel Cup. For Tom, it was his first time competing for Team GB, while Sandy was there coaching the team through an intense and exciting week. They reflect on what it meant for both the men’s and women’s teams to qualify for the 2025 Euro Cup, the atmosphere of representing their country, and their biggest takeaways from playing and coaching at this level. Most importantly, they discuss what ...

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20:21

Routines for Peak Performance: On and Off the Padel...

The Padel School Podcast ·

2025/07/16

In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they’re such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there’s so much more to it. They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and how these habits keep your mind clear and your focus sharp. Because at the end of the day, when...

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17:58

Building for the Euros: Tom’s Takeaways from Holland

The Padel School Podcast ·

2025/07/09

In this episode, Sandy catches up with Tom to recap his recent tournament in Holland and look ahead to what’s next on the calendar. Fresh off a solid week training with the Dutch team and competing in the Utrecht FIP, Tom shares what made this experience stand out—especially the rare chance to combine focused training with plenty of matchplay right before the event. They talk about the benefits of preparing abroad, the level of organisation at one of the best-run tournaments Tom’s ever played...

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24:15

Valladolid Premier Recap with Gonza Oubiña

The Padel School Podcast ·

2025/07/02

In this very special episode, Sandy is joined by Gonsa Ubenia, his co-commentator during the majors and a familiar voice as a Premier Padel commentator throughout the season. Together, they break down the latest tournament, sharing their thoughts on the overall atmosphere and event highlights. They discuss the surprise results that shook up the draws, key moments and standout performances from the women’s draw, as well as insights and matches that defined the men’s draw. To wrap up, they shar...

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19:39

The Power of Resilience in Padel

The Padel School Podcast ·

2025/06/25

Fresh off the mic in Rome, Sandy returns after another exciting week commentating Premier Padel for Red Bull TV. In this episode, he and Tom reflect on what stood out—from the contrast between indoor vs outdoor play, to the types of players who consistently come out on top. The biggest theme? Resilience. The players who win most often aren’t always the flashiest—they’re the ones who can stick to a mental framework that suits their game, regardless of pressure or conditions. 🎾 Tune in for

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148 results

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