You Can Be A Fit Bitch Too!

What do you do when a romantic partner becomes dangerous and abusive? Join Michelle as she shares her story of a relationship that went dangerously wrong, how she broke free, and the lessons she learned that help her keep moving forward.CONTENT WARNING: This episode contains descriptions of physical and emotional abuse. Listener discretion is advised. Get in touch with Michelle on Instagram: @divadelight911 Or by email: ignitefusionfitmichelle@gmail.comYou Can Be A Fit Bitch Too! is

Join Michelle for a brutally honest look at the challenges of menopause as she shares her own experience. From fitness to dating and more, this episode looks at the ways menopause can make your life a whole lot more complex, but also introduces ways that you can regain control and help yourself through this phase of life.Get in touch with Michelle on Instagram: @divadelight911 Or by email: ignitefusionfitmichelle@gmail.comYou Can Be A Fit Bitch Too! is produced by Haunted Mouse

Trying to stay fit as a new mom is both challenging and rewarding. Michelle and her long time client and friend "Dynamite" Dee are back for part two of their chat about mixing motherhood and fitness. This time they tackle how to stay active while taking care of a baby. This episode is full of honest and uplifting advice on how being a parent changes your fitness journey. Get in touch with Michelle on Instagram: @divadelight911 Or by email: ignitefusionfitmichelle@gmail.comYou Can Be A Fit

What happens when your fitness routine meets pregnancy? Join Michelle and her long time client and friend "Dynamite" Dee as they explore the challenges of staying fit and sane during pregnancy. This episode is Full of honest advice and tips for those who are pregnant or considering pregnancy. Michelle and Dee talk about Dee's her journey from first trimester to delivery and how she had to adapt her approach to fitness at each stage of pregnancy.Get in touch with Michelle on Instagram:

By focusing on our mobility and using the restorative power of somatic release we can unlock the healing power of our bodies. Join Michelle for a primer on how to add these rejuvenating movements into your fitness routine. Get in touch with Michelle on Instagram: @divadelight911 Or by email: ignitefusionfitmichelle@gmail.comYou Can Be A Fit Bitch Too! is produced by Haunted Mouse Productionshauntedmouseproductions.com info@hauntedmouseproductions.com

How we wake up in the morning and how we go to bed at night have a huge effect on how we feel during the day. Michelle highlights effective and productive ways to begin and end our days, which also treat our bodies with the kindness they deserve. Bring self care and compassion back into your routine with simple activities designed to reinvigorate the spirit. (00:00) - Intro(01:18) - Morning self care (14:35) - Evening self care Get in touch with Michelle on Instagram: @divadelight911 Or

Welcome to You Can Be A Fit Bitch Too! Personal Trainer Michelle McIntyre is here to help you reach your health and wellness goals with heaping amounts of motivation, love, and acceptance! First up is realizing the power of quiet strength by listening to your body and taking time away from the endless grind.(00:00) - Intro (12:25) - Quiet Strength Get in touch with Michelle on Instagram: @divadelight911 Or by email: ignitefusionfitmichelle@gmail.comYou Can Be A Fit Bitch Too! is produced

On September 22nd, You Can Be A Fit Bitch Too Returns! Personal trainer Michelle McIntyre brings you a weekly dose of fitness, health, motivation, and love. Michelle combines her 30 years in the fitness industry with the lived experiences of her guests to bring you a new season that is more personal, more raw, and more powerful. Welcome to Fit Bitch Rising, a ten episode journey that will have you believing that You Can Be A Fit Bitch Too!