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PODCAST

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes

sports running

All Episodes

79:51

Another Yard: Amy Feit’s Journey from Marathoner to...

The One More Hour Podcast: An Insider’s Guide to... ·

2025/11/11

From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide. Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep her going when things get tough. We talk about everything from wildlife encounters and gear choices to the power of crew support and why the backy...

en-us

55:50

Mastering Footcare in Ultras with Trail Medic Natasha...

The One More Hour Podcast: An Insider’s Guide to... ·

2025/11/04

Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of foot care for runners. We discuss common foot issues like blisters, the significance of proper shoe fitting, and strategies for maintaining foot health during training and races. Natasha doesn't just fix the feet of runners during races. She becomes the totem pole for the runner as the pain of their feet brings up past pains and traumas. She empha...

en-us

84:24

Appreciation, Stubbornness & the Joy of Running Loops...

The One More Hour Podcast: An Insider’s Guide to... ·

2025/10/28

Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure. I think Elizabeth says it best: at the most basic level, running allows you to simply move forward. "Why are we walking? No, We can run." In this episode we dive into why Elizabeth loves looped races, tips she has for backyard ultras and timed events, lessons she has learned from past races and what she wi...

en-us

78:34

Kayla Fitzgerald, RD, on Ultramarathon Nutrition for...

The One More Hour Podcast: An Insider’s Guide to... ·

2025/10/21

Nutrition during backyard ultras or last man standing races is one of the most important elements of training and of the race. HOWEVER, it's one of the things that runners struggle with the most when it comes to ultramarathons. Why? Because everyone is different, you are out there for a LONG time, AND with backyard ultras/last man standing races, you have limited time to problem solve GI issues, dehydration, and other nutrition problems before needing to continue running. What you should eat ...

en-us

50:15

Your Body Can Handle Far More than Your Mind Will...

The One More Hour Podcast: An Insider’s Guide to... ·

2025/10/14

Are you limiting yourself to what you think is possible and impossible? What if nothing was impossible? In this episode, Jaci sits down with ultra runner Nick Steel, who shares his incredible journey through running, including his impressive feat of completing 14 100-mile races in 2025 (so far). Nick discusses how running has been a therapeutic outlet for him, helping him cope with mental health challenges. Nick always says "Your body can handle far more than your mind will allow." It's more ...

en-us

11:33

What is a Backyard Ultra? Origin, concept, rules, and...

The One More Hour Podcast: An Insider’s Guide to... ·

2025/10/07

In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a unique running format that combines endurance with community spirit. She explains the origins of the Backyard Ultra, its specific rules, and the competitive nature of the races. The episode also touches on the importance of pacing, nutrition, and the community aspect of these events, setting the stage for future discussions on various related topics. Takeaways The Backyard Ultra format wa...

en-us

18:17

Welcome to The One More Hour Podcast

The One More Hour Podcast: An Insider’s Guide to... ·

2025/09/30

Curious about backyard ultramarathons? What's it like to run with no set ending time or distance? How do you keep going when you get bored? How can I get into ultras without a crew? How far can I go? What is a backyard ultra? How do I approach the backyard different from a set distance ultra or a timed event? There are so many questions! Welcome to The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Events, and the Ultra Mindset of "one more". If you’re a backyard ultra ru...

en-us

1:24

Trailer

The One More Hour Podcast: An Insider’s Guide to... ·

2025/09/26

Can you keep going when everything in you wants to stop? Welcome to One More Hour: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. This podcast dives deep into the ultrarunning mindset and the backyard ultra format, a race where runners cover 4.167 miles every hour on the hour until only one remains. Each week, host Jaci Wilson, ultramarathon and marathon coach, trail runner, and backyard ultra expert, brings you raw stories and expert strategies from athlete...

en-us

8 results

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