PODCAST

Weight Loss And ...

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We"re not here to preach the latest fad diet or promise a miracle workout. Instead, we"re all about embracing the journey, acknowledging that there"s more than one way to hit your health goals and having a good laugh while we"re at it. We get it, weight loss can be tough, and sometimes,

health & fitness nutrition

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40:18

Willpower Won't Save You (But These 10 Things Will)

Weight Loss And ... ·

2025/10/15

"I just need more willpower." If you've ever said this to yourself, you're not alone. It's one of the most common beliefs in weight loss: that success comes down to having iron-clad self-control and the ability to resist every temptation that comes your way.But what if willpower isn't the secret weapon you think it is? What if, depending on it, is actually setting you up for failure? Holly and Jim are about to shatter one of the biggest myths in weight management and show you a completely

43:07

From Loving Food to Loving Life with David Page

Weight Loss And ... ·

2025/10/08

I just love food too much. It's one of the most common excuses people give for not starting their weight loss journey. But what if loving food could actually be your secret weapon?Join Holly and Jim as they welcome David Page, the Emmy-winning creator of Diners, Drive-Ins, and Dives and host of the Culinary Characters Unlocked podcast. David has built his entire career around celebrating incredible food, yet he's managed to lose over 80 pounds without sacrificing his passion for eating. His

45:03

10 Common Mistakes People Make with Weight-Loss Meds

Weight Loss And ... ·

2025/10/01

GLP1 medications have revolutionized weight loss, helping millions achieve results they've struggled to reach for years. These powerful tools have changed the obesity treatment landscape in ways we never imagined possible. But here's what might shock you: even with these game-changing medications, many people unknowingly sabotage their own success.The truth is, having access to effective weight loss medication is only half the battle. The other half? Knowing how to use these tools

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Weight Loss And ...

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