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PODCAST

The Sovereign Kitchen Society

Molly Bravo | Wylder Space Inc.

The Sovereign Kitchen Society is a weekly gathering place for people who feel the pull toward a life rooted in real food, personal sovereignty, family economy, and the old-world skills our grandparents treated as ordinary.This podcast sits at the intersection of food and freedom. Each episode is a conversation with chefs, farmers and entrepreneurs who chose to step outside the modern maze and build a life that actually feeds them. We talk about the turning points—the moments when someone realized

education how to

All Episodes

00:23:39

Your Pantry Is a Life Insurance Policy — Here's How...

The Sovereign Kitchen Society ·

2026/04/12

EPISODE DESCRIPTIONIf the power went out tonight for three days, what would your family eat?Most people don't have an answer. And that's exactly what we're fixing today.In this episode, I'm teaching you how to build a real, working pantry from scratch — the kind that makes you completely untouchable when food prices spike, supply chains buckle, or the unexpected hits. Food costs are forecast to climb another 12–18% before the end of 2026. The grid failed nearly half of American households last year

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00:19:20

Are You Prepared for What's Already Happening?

The Sovereign Kitchen Society ·

2026/03/31

Are you prepared for what's already happening? Most American households have two to three days of usable food. The global supply chain is under more pressure than the mainstream news is telling you — oil disruptions, rising food costs, egg shortages, and an electrical grid that is more vulnerable than most of us want to admit. This episode is your wake-up call. In this episode, Molly Bravo — chef, HarperCollins author, and founder of Wylder Space — breaks down exactly what is happening to the global

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00:20:55

The war in the Middle East just reached your grocery...

The Sovereign Kitchen Society ·

2026/03/27

On February 28, 2026, conflict in the Middle East disrupted oil flow through the Strait of Hormuz -- a waterway that carries 20% of global petroleum every single day. The International Energy Agency responded with the largest emergency oil release in its history. Oil prices jumped nearly 50% in weeks. And every one of those numbers has a direct line to your grocery bill.In this episode of the Sovereign Kitchen Society, chef and fod activist Molly Bravo connects the dots between global energy

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00:19:36

Your Grandmother Would be Embarrassed

The Sovereign Kitchen Society ·

2026/03/12

What would you eat if the grocery stores closed tomorrow?For most American households, the honest answer is: three days of food. That number tells you how dependent we've become on a system we have zero control over.In this episode of the Sovereign Kitchen Society, I'll break down the fragility of our modern food supply — and teach you 3 strategies your great-grandparents lived by that will make your family more resilient, more nourished, and significantly less dependent on a store shelf.You'll

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00:25:15

The $180 Grocery RunHow to Stop Bleeding Money at the...

The Sovereign Kitchen Society ·

2026/03/06

You walked in for chicken and broccoli. You walked out $180 lighter with a cart full of stuff you didn't plan for — including that $9 hummus and a rotisserie chicken you didn't need because you forgot you already had a plan.The average American household wastes almost a THIRD of the food they buy. That's nearly $3,000 a year thrown straight in the trash. And impulse purchases at the grocery store? They account for up to 62% of store revenue. The store is designed for you to lose your plan by aisle

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00:25:57

The Anchor Protein MethodHook (How Your Grandma Fed a...

The Sovereign Kitchen Society ·

2026/03/01

Your great-grandmother fed a full table every night without a meal plan, a Pinterest board, or a DoorDash account. She had a kitchen system and today I'm teaching it to you.In this solo teaching episode, I'm breaking down the Anchor Protein Method, a strategic cooking framework rooted in traditional wisdom that kills decision fatigue, slashes food waste, and saves real money on groceries. This isn't another meal planning hack. This is how our grandmothers actually cooked and why we need to bring

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00:25:14

If we don't teach them, who will?

The Sovereign Kitchen Society ·

2026/02/16

SummaryIn this episode, Molly Bravo discusses the importance of teaching children essential life skills, particularly in the kitchen, to ensure they can feed themselves and understand the value of food. She emphasizes the decline of traditional food practices and the need to pass down knowledge of canning and cooking to the next generation. Through personal anecdotes and insights, she highlights how these skills foster competence, confidence, and family connections, ultimately encouraging listeners

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00:31:36

The Hunger Paradox. Why are we starving in the land...

The Sovereign Kitchen Society ·

2026/02/02

Confused about what to eat? You're not alone. Despite living in a land of abundance, people are starving for real nourishment—and terrified to eat.In this deeply personal episode, I'm sharing why the modern food system has us lost, hungry, and sick—and how to find your way back to true nourishment through ancestral wisdom and traditional cooking skills.In This Episode:Why nutritional science keeps contradicting itself (and who funds those studies)The truth about acid blockers, digestive issues, and

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00:24:29

Hair Loss, Fatigue, and GLP-1s. What Weight Loss...

The Sovereign Kitchen Society ·

2026/01/16

👉 Pantry of Plenty Use code: ANCIENTWAYS for 15% savings👉 The Essential Canning CookbookSummaryIn this episode, Molly Bravo welcomes listeners to the new year with a focus on the challenges many face regarding food, health, and well-being. She emphasizes that the current system is not simplifying life but rather complicating it, leading to feelings of depletion and overwhelm. Molly introduces the concept of the 'Pantry of Plenty,' a program designed to help families stock their kitchens with

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00:51:37

The Power of Being Real: Confidence, Communication,...

The Sovereign Kitchen Society ·

2026/01/08

What does purposeful leadership look like in today’s world and how do you lead without losing yourself?In this episode ofThe Sovereign Kitchen Society, host Molly Bravo speaks withJanet Janssen, a leadership coach, public speaker, and longtime community leader based in Santa Cruz County, California. Janet has spent decades helping entrepreneurs, women in business, and emerging leaders develop confidence, communication skills, and clarity of purpose.This conversation explores howinner work directly

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00:48:31

Radical FarmAnimals, Food and Our Future with with...

The Sovereign Kitchen Society ·

2025/12/25

What does it actually mean to live a sovereign life?In this episode ofThe Sovereign Kitchen Society, Chef Molly Bravo speaks with Abey Rae Scaglione, farmer and author ofRadical Farm, about how land, food, and responsibility shape identity.Abey raises livestock and farms at Ruckle Heritage Farm on Salt Spring Island, one of the oldest working heritage farms in British Columbia. Her work centers on regenerative agriculture, ethical animal husbandry, real food systems, and reconnecting modern families

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00:39:14

What Happens After You “Make It”? Building a Life...

The Sovereign Kitchen Society ·

2025/12/19

👉 Check out the Ridge for events and weddings In this episode of the Sovereign Kitchen Society, host Molly Bravo speaks with David Payne, an entrepreneur who transitioned from running a successful events agency to creating a serene venue in the Santa Cruz mountains. They discuss the importance of designing a life that aligns with personal values, the challenges of entrepreneurship, navigating partnerships, and the lessons learned throughout David's journey. The conversation emphasizes the

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00:40:16

Radical Neighboring, with Adam Wilson

The Sovereign Kitchen Society ·

2025/12/09

In today’s episode ofThe Sovereign Kitchen Society, I sit down withAdam Wilson, the steward of Sand River Community Farm and the writer behindPeasantry School, a Substack that feels like a beacon in the night.Adam’s work is hard to describe in a single sentence. It can be described as deep philosophical work, expressed through farming and feeding others. It’s a lived experiment in rebuilding the human commons (food, land, labor, and care) without the weight of transactional systems.At Sand River

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00:37:55

Why Your Kids Are Always Hungry with Hilda Labrada Gore

The Sovereign Kitchen Society ·

2025/12/05

There’s a moment every mom hits—usually somewhere between the third load of laundry and the cold cup of coffee—when she thinks,“There has to be a better way to live than this.”This episode is forthatmom.In this conversation, I sit down withHilda Labrada Gore (Holistic Hilda)—host of the Wise Traditions Podcast and global traveler who has spent years visiting indigenous communities to see how they really eat, live, raise kids, and stay wellwithoutthe modern chaos.We talk about:Why our kids are

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00:19:48

This Is Where Sovereignty Begins: A Practical Path...

The Sovereign Kitchen Society ·

2025/11/30

In this episode, we return to the roots of real nourishment. I’m diving deep into CSA’s, the 11 Wise Traditions principles, and the old-world kitchen skills that rebuild a strong home economy (skills our grandparents lived by without thinking).If you’ve been craving a slower, simpler way, seasonality, and a deeper connection to your food, this conversation will meet you where you are and show you exactly where to begin.We’ll talk about how to join a CSA, why it’s the simplest path into sovereignty,

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00:17:55

Starving in a full fridge

The Sovereign Kitchen Society ·

2025/11/22

Starving in a Full FridgeWhy your body, your home, and your nervous system are begging for real food—and how a sovereign kitchen changes everything.DESCRIPTIONIf you’ve ever stood in front of a fridge packed with groceries and still felt overwhelmed, underfed, or unsure where to begin… this episode is your invitation home. We dig into what “real food” truly means, why traditional wisdom is the antidote to modern burnout, and how building a real pantry rooted in broth, ferments, raw dairy, and

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00:53:05

The Power of Entrepreneurship in Living a Sovereign Life

The Sovereign Kitchen Society ·

2025/11/11

In this episode ofThe Sovereign Kitchen Society, we explore what financial sovereignty really means—and how entrepreneurship can be the most powerful act of freedom you’ll ever make.Shawn Finnegan, co-founder ofTax Hiveand business partner to Kevin O’Leary (“Mr. Wonderful”), joins Molly Bravo to unpack the systems that separate small business owners from the financial strategies big corporations use every day. His mission is to close that gap—to help self-employed entrepreneurs keep more of what

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00:41:05

The Taste of Authenticity with Dr. Janna Tamargo

The Sovereign Kitchen Society ·

2025/10/31

What if food could heal what politics has divided?In this episode ofThe Sovereign Kitchen Society, Molly Bravo sits down with sociologist and founder ofAuthenticFood.com,Dr. Janna Tamargo, to explore how ancient Turkish taverns—known asmeyhanes—hold the secret to reconnection in a fractured world. Rooted in centuries of gathering, music, and unhurried meals, the meyhane reminds us what it means to sit down, disagree with grace, and rediscover common ground over good food and conversation.From

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00:39:40

Estella’s Pantry: Julie Dove on the 212 Cookbooks...

The Sovereign Kitchen Society ·

2025/10/25

A locked cabinet. 212 vintage cookbooks. And a woman history forgot.In this episode, writer and researcherJulie Dovetakes us inside the mystery that changed her life: moving into an abandoned house in eastern Washington (2006) and discovering a hidden trove of cookbooks that belonged toEstella—a hostess with no children, no memoir, no obvious trail. Julie has spent years reconstructing Estella’s life from recipes, newspaper clippings, and the rhythms of gatherings she once hosted. Through her

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00:30:14

Fermentation, Freedom & The Nourished Kitchen: A...

The Sovereign Kitchen Society ·

2025/10/13

This week onThe Sovereign Kitchen Society, I’m joined byJenny McGruther—author, teacher, and founder ofNourished Kitchen—a voice that’s helped shape the Real Food movement for nearly two decades.Jenny and I dive deep into the art of traditional foodways—fermentation, broth-making, and cooking from scratch. We talk about what it really means to unlearn the industrial food system and return to the living foods that once defined our culture.You’ll hear Jenny’s story of starting from

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