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PODCAST

MOHIVATE

Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!Disclaimer: The information shared in this podcast is for educational

health & fitness medicine

All Episodes

23:06

16. When Guidance Changes: Vaccines Without Borders |...

MOHIVATE ·

2026/01/08

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores what it really means when vaccination guidance changes and why those changes are often misunderstood. Recent updates to vaccination recommendations in the United States have prompted renewed discussion and questions worldwide. Using this moment as a starting point, this episode looks at how immunisation schedules are developed, what medical guidance does and does not mean, and why trust, nuance, and thoughtful conversation ...

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14:24

15. The Science of Endurance: Endorphins | Beginning...

MOHIVATE ·

2026/01/01

Send us a text In this New Year episode of MOHIVATE, Dr Mohi Sarawgee explores endorphins, the body’s natural system for endurance, relief, and recovery. As the final chapter in the hormone series, this conversation brings together the science of motivation, calm, connection, and stress, and reflects on what it really means to begin again without pressure or perfection. With warmth, humour, and clinical insight, this episode is an invitation to understand how the body supports us not when we ...

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12:08

14. The Season That Holds More Than One Feeling |...

MOHIVATE ·

2025/12/24

Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...

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17:11

13. The Science of Stress: Cortisol | When Survival...

MOHIVATE ·

2025/12/18

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores cortisol - the hormone behind survival, rhythm, and modern stress. Cortisol is the body’s alarm system. We unpack what it actually does, how its daily rhythm works, and why disruption of that rhythm often matters more than any single test result. She explains what cortisol really is, where it’s made, and how it works through the brain–body stress axis. She explores the difference between acute and chronic stress, why rhythm...

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21:27

12. The Science of Motivation: Dopamine | The Rhythm...

MOHIVATE ·

2025/12/11

Send us a text In this week’s episode of MOHIVATE, Dr. Mohi Sarawgee explores dopamine - the neurotransmitter of anticipation, motivation, and the spark that pulls you toward what matters. Dopamine is not the molecule of pleasure or fireworks, but the subtle chemistry of maybe - the signal that says, lean forward, try again, something meaningful might be here. Dr. Mohi unpacks what dopamine really is, where it’s made, and how it shapes movement, momentum, curiosity, learning, procrastin...

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20:06

11. Understanding Longevity: Healthspan, Hope & the...

MOHIVATE ·

2025/12/04

Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee explores what longevity really means in 2025 - beyond buzzwords, biohacking trends, and the pressure to optimise every corner of your life. With a mix of science, history, and honest observation, she unpacks why humans have always chased longer life, how modern longevity culture took over Instagram and Silicon Valley, and what the evidence actually tells us about ageing today. You’ll hear about the big voices shaping the field, the...

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17:21

10. Gratitude, Happiness & Healing | The Medicine of...

MOHIVATE ·

2025/11/27

Send us a text In this episode of MOHIVATE, Dr. Mohi Sarawgee explores what gratitude actually does to the brain and body far beyond motivational quotes and “be positive” advice. Drawing on neuroscience and heart-health research, she looks at how gratitude lights up the medial prefrontal cortex and anterior cingulate cortex, lowers inflammation, supports heart health, and acts like “emotional immunology” for a stressed nervous system. From UCLA reviews to Harvard gratitude studies, she unpack...

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21:37

9. Winter Skin & Eczema | When The Barrier Breaks and...

MOHIVATE ·

2025/11/20

Send us a text In this episode of MOHIVATE, Dr. Mohi Sarawgee explains what really happens to our skin in winter - why it becomes dry, tight, itchy, and why eczema often feels worse this time of year. With a blend of medical clarity and calm reassurance, she explores: The skin barrier and why it behaves like a brick wall How hot baths, heating, fabrics, and dry air quietly damage it Why moisturising is treatment, not pampering , especially for eczema How fingertip units (FTU) help you use ste...

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13:46

8. Inside the Burnout Brain | Medicine, Empathy and...

MOHIVATE ·

2025/11/13

Send us a text In this episode of MOHIVATE, Dr. Mohi Sarawgee looks at the side of medicine we rarely discuss - the emotional and physiological cost of caring. What happens when the doctor feels worn thin, when empathy starts to ache, and the healer quietly needs healing too? Drawing from studies in The Lancet Psychiatry and research on mirror neurons and burnout, she explores the emotional biology of empathy fatigue, the neuroscience of resilience, and the courage it takes to keep showing up...

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17:43

7. Understanding Seasonal Affective Disorder | Why...

MOHIVATE ·

2025/11/06

Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...

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19:12

6. The Science of Connection: Oxytocin | The...

MOHIVATE ·

2025/10/30

Send us a text In this week’s episode of MOHIVATE, Dr Mohi Sarawgee explores Oxytocin - the hormone that turns touch into trust and moments into meaning. From a hand on the shoulder to a shared laugh, discover how this remarkable molecule builds bridges between brains, calms our stress circuits, and reminds the body that safety is found not in isolation but in connection. Because sometimes the most healing chemistry isn’t prescribed - it’s felt between us. References: 1. K...

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19:41

5. The Mineral of Balance: Magnesium | From Myths to...

MOHIVATE ·

2025/10/23

Send us a text In this week’s episode of MOHIvate, Dr. Mohi Sarawgee explores magnesium - the mineral of balance and the molecule wellness culture has turned into a miracle. Not the promise of creams and sprays, but the chemistry that powers energy, sleep, mood, and muscle. She unpacks what magnesium truly does inside the body, how it fuels over 300 essential reactions, and why it matters across every stage of life — from hormones and heart rhythm to recovery and rest. From myths and mechanis...

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20:59

The Science of Calm: Serotonin | The Quiet Rhythm...

MOHIVATE ·

2025/10/15

Send us a text In this week’s episode of MOHIVATE, Dr. Mohi Sarawgee explores serotonin — the neurotransmitter and hormone of calm. Not the molecule of fireworks and euphoria, but the quiet rhythm that keeps your mood steady beneath the noise. She unpacks what serotonin really is, where it’s made, and how it shapes everything from mood and sleep to gut health and resilience. From the vagus nerve and the raphe nuclei to the role of light, tryptophan, and the microbiome, this episode dives deep...

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26:08

When Reality Flickers — Gaslighting, Narcissism, and...

MOHIVATE ·

2025/10/08

Send us a text In this episode of MOHIvate, Dr Mohi Sarawgee unpacks two of the most overused — and misunderstood — psychological buzzwords: narcissism and gaslighting — words we throw around far too easily. From Greek myths to Freud’s theories, and from modern psychiatry to everyday relationships, she explores where these words came from, what they truly mean, and why using them lightly can blur our understanding of real human behaviour. We also explore the crucial difference between narciss...

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21:38

Making Sense of Medical Tests: Why Your Story Comes...

MOHIVATE ·

2025/10/02

Lab results in your inbox? Breathe. In this episode of MOHIvate, Dr Mohi Sarawgee makes sense of medical tests—why they aren’t crystal balls, what they’re good at, where they mislead, and why your story matters most. She shares real examples, the screenings that save lives, the simple rule that keeps care kind, and the one key question to ask before any test: Will this change what happens next? Citations : South Korea thyroid overdiagnosis • NEJM: Korea's Thyroid-Cancer “Epidemi...

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14:48

The Buzzword Circus of Wellness | Coming Home to...

MOHIVATE ·

2025/09/28

From salt lamps to miracle drinks and even mouth taping, the wellness world has started to feel like a circus. In this debut episode of MOHIvate, Dr. Mohi Sarawgee swaps prescriptions for perspective, blending science, humour and warmth to explore why health feels more confusing than ever and why real wellness doesn’t need a trend or a price tag. It begins with something simpler: coming home to yourself. Just a gentle reminder: this episode is for information, education, and inspiration...

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