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PODCAST

MOHIVATE

Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!Disclaimer: The information shared in this podcast is for educational

health & fitness medicine

All Episodes

28:19

31. Magic Mushrooms & Psilocybin | Experience,...

MOHIVATE ·

2026/04/23

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores psilocybin, the compound found in magic mushrooms, tracing its journey from ancient sacred ceremony to some of the most rigorous clinical research in psychiatry today. The episode begins where the science begins. With language. When neuroscientists at Johns Hopkins first documented what psilocybin did to the human brain, they had to invent entirely new words to describe it. Ego dissolution. Oceanic boundlessness. Mystical...

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25:38

30. Berberine | Promise, Pitfalls & Perspective

MOHIVATE ·

2026/04/15

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores berberine, one of the most talked about metabolic supplements right now, bringing clarity to a conversation often shaped more by social media than by science. Berberine is a naturally occurring alkaloid with thousands of years of history in Ayurvedic and traditional Chinese medicine. This episode traces how it moved from gut medicine to metabolic science, unpacking the mechanisms behind its effects on blood sugar, insulin...

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23:07

29. Continuous Glucose Monitoring | Data, Patterns &...

MOHIVATE ·

2026/04/09

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores continuous glucose monitoring through the lens of metabolic health, bringing clarity to one of the most talked about and most misunderstood tools in modern wellness. The CGM is everywhere. On social media arms, in wellness programmes, in dinner party conversations. But what does it actually measure? What is the science genuinely telling us? And who actually needs one? This episode covers how CGMs work, what glucose patter...

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24:11

28. Hay Fever | A Case Of Mistaken Identity

MOHIVATE ·

2026/04/01

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores hay fever through the lens of immunology, bringing clarity to one of the most common and often underestimated conditions worldwide. Hay fever, or allergic rhinitis, is an immune response shaped by genetics, environment, and a system designed to protect you, reacting to something that was never meant to be a threat. Beneath the sneezing and the itchy eyes is a story about your immune system making a spectacular case of mis...

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29:40

27. Caffeine | The Wakefulness That Stays

MOHIVATE ·

2026/03/26

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores caffeine beyond the morning habit, bringing clarity to the world’s most widely consumed psychoactive substance. Caffeine is not just a pick-me-up. It is a molecule with a thousand-year history, a fascinating pharmacology, and a surprisingly complex relationship with your body. This episode traces caffeine from its origins in the Ethiopian highlands, through the coffeehouses of the Ottoman Empire and the penny universities...

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24:06

26. Understanding Insulin | The Hormone That Brings...

MOHIVATE ·

2026/03/19

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores insulin beyond the usual association with diabetes, bringing clarity to one of the most important hormones in metabolism. Insulin is not just about blood sugar. It is central to how the body uses, stores, and manages energy every day. This episode explains how insulin works, how glucose moves through the body, and how balance is maintained after every meal through a clear and practical framework. The conversation explores...

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26:31

25. The Science of Clutter: Cognitive Load &...

MOHIVATE ·

2026/03/12

Send a text In this episode of Mohivate, Dr Mohi Sarawgee explores the science of clutter and how the environments we live in influence attention, stress, and decision making. Research in neuroscience and behavioural psychology shows that visual clutter increases cognitive load and forces the brain to work harder to filter information. Over time this can contribute to mental fatigue, distraction, and decision fatigue. The episode examines how clutter interacts with attention regulation, stres...

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24:15

24. The Language of Breath | Learning to Listen to...

MOHIVATE ·

2026/03/05

Send a text In this episode of Mohivate, Dr Mohi Sarawgee explores the science of breathing and why something so automatic can reveal how the body is functioning. We breathe roughly twenty thousand times a day, yet most of us rarely pause to notice it. This episode explores how breathing sits at a unique intersection between physiology and awareness, reflecting the state of the nervous system, stress responses, and recovery. Drawing on physiology alongside traditional observational practices ...

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27:58

23. The Sunlight Hormone: Vitamin D | Deficiency,...

MOHIVATE ·

2026/02/26

Send a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores vitamin D beyond the headlines, bringing clarity to one of the most discussed nutrients in modern health. Often called the sunlight hormone, vitamin D sits at the intersection of health and environment, linking bone health and calcium balance with immune regulation and deficiency risk. This episode explains what vitamin D really does and why more is not always better. Set against the background of recent headlines and suppleme...

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24:14

22. Understanding Metabolism | Your Body’s Energy...

MOHIVATE ·

2026/02/19

Send a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores what metabolism really means and why it is much bigger than body weight alone. Metabolism is the body’s living energy system. It includes how cells produce fuel, how tissues repair and rebuild, how the body switches between glucose and fat for energy, and how daily habits influence this regulation over time. From ATP and mitochondria to fuel selection, metabolic flexibility, and energy use across the day, this episode translat...

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27:47

21. Love, Attachment, Awareness | Why Regulated Minds...

MOHIVATE ·

2026/02/12

Send a text In this Valentine’s week episode of Mohivate, Dr Mohi Sarawgee explores love, attachment, and awareness through the lens of emotional regulation and nervous system science. This conversation brings together philosophy, psychology, science, and culture to explain how emotional triggers shape behaviour, how regulation supports healthier relationships, and why the pause between feeling and reaction protects both connection and heart health. You will learn practical regulation skills,...

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26:58

20. The Mineral of Energy: Iron | When Strength Runs...

MOHIVATE ·

2026/02/05

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores the science of iron and how it supports energy, oxygen delivery, brain function, and cellular energy production. From early iron deficiency without anemia to ferritin interpretation, common symptoms, root causes, and treatment approaches, this episode translates iron physiology and blood tests into practical human language. We discuss how iron deficiency actually shows up, why it is often missed, how doctors read iron panel...

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17:48

19. Understanding Grief | When Loss Has Many Names

MOHIVATE ·

2026/01/29

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores grief beyond death as a human and biological response to loss in its many forms. From bereavement and illness to invisible losses that shape identity and life, this conversation unpacks how grief is felt, understood, and carried. References: 1. The Five Stages of Grief — Cleveland Clinic https://my.clevelandclinic.org/health/articles/21259-stages-of-grief 2. NHS- https://www.nhs.uk/mental-health/feelings-symptoms-behaviours...

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27:58

18. The Science of Memory | Learning Across a Lifetime

MOHIVATE ·

2026/01/22

Send us a text In this episode of MOHIVATE, Dr Mohi explores the science of memory and how the brain learns, adapts, and changes across a lifetime. From everyday forgetfulness to learning in childhood, recovery after illness, and the concerns many carry about ageing, this conversation gently unpacks how memory really works. Not as a fixed trait, but as a living biological process shaped by attention, emotion, sleep, health, and experience. With clinical insight, warmth, and practical perspect...

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25:19

17. The Shape of Modern Medicine | Trends,...

MOHIVATE ·

2026/01/15

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee steps back to look at the bigger picture of the health trends and clinical shifts shaping modern medicine as we move through 2026, from metabolic health and multimorbidity to biologics, supplements, artificial intelligence, and evolving approaches to care This is a clinician’s perspective on what is already showing up in clinics, research, and everyday conversations. With warmth, humour, and clinical insight, this episode is not abo...

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23:06

16. When Guidance Changes: Vaccines Without Borders |...

MOHIVATE ·

2026/01/08

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores what it really means when vaccination guidance changes and why those changes are often misunderstood. Recent updates to vaccination recommendations in the United States have prompted renewed discussion and questions worldwide. Using this moment as a starting point, this episode looks at how immunisation schedules are developed, what medical guidance does and does not mean, and why trust, nuance, and thoughtful conversation ...

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14:24

15. The Science of Endurance: Endorphins | Beginning...

MOHIVATE ·

2026/01/01

Send us a text In this New Year episode of MOHIVATE, Dr Mohi Sarawgee explores endorphins, the body’s natural system for endurance, relief, and recovery. As the final chapter in the hormone series, this conversation brings together the science of motivation, calm, connection, and stress, and reflects on what it really means to begin again without pressure or perfection. With warmth, humour, and clinical insight, this episode is an invitation to understand how the body supports us not when we ...

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12:08

14. The Season That Holds More Than One Feeling |...

MOHIVATE ·

2025/12/24

Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...

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17:11

13. The Science of Stress: Cortisol | When Survival...

MOHIVATE ·

2025/12/18

Send us a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores cortisol - the hormone behind survival, rhythm, and modern stress. Cortisol is the body’s alarm system. We unpack what it actually does, how its daily rhythm works, and why disruption of that rhythm often matters more than any single test result. She explains what cortisol really is, where it’s made, and how it works through the brain–body stress axis. She explores the difference between acute and chronic stress, why rhythm...

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21:27

12. The Science of Motivation: Dopamine | The Rhythm...

MOHIVATE ·

2025/12/11

Send us a text In this week’s episode of MOHIVATE, Dr. Mohi Sarawgee explores dopamine - the neurotransmitter of anticipation, motivation, and the spark that pulls you toward what matters. Dopamine is not the molecule of pleasure or fireworks, but the subtle chemistry of maybe - the signal that says, lean forward, try again, something meaningful might be here. Dr. Mohi unpacks what dopamine really is, where it’s made, and how it shapes movement, momentum, curiosity, learning, procrastin...

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