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PODCAST

LifeUps

Catherine Campion

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

health & fitness self-improvement

All Episodes

1:00

Sprouting

LifeUps ·

2026/04/04

Sprouting is an easy, inexpensive way to produce fresh food in your own kitchen. Let's sprout together!

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1:00

Skill Building

LifeUps ·

2026/02/25

Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!

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1:00

Momento Mori

LifeUps ·

2026/02/20

Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.

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1:00

Oral health

LifeUps ·

2026/01/27

Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!

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1:00

Shoveling safety

LifeUps ·

2026/01/20

There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!

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1:00

Psychedelics

LifeUps ·

2025/10/30

Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!

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1:00

Breathing

LifeUps ·

2025/10/13

Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

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1:00

Glucose and Diabetes

LifeUps ·

2025/09/25

Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!

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1:00

Emergency Preparedness

LifeUps ·

2025/09/12

Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!

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1:00

Nature

LifeUps ·

2025/09/04

Spending time in nature provides essential mental health benefits by reducing stress, improving mood, and sharpening focus, making it crucial to prioritize outdoor activities. Let's get outside together!

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1:00

Bed-making

LifeUps ·

2025/08/28

Making your bed daily creates an immediate sense of accomplishment that releases dopamine, builds momentum for other tasks, improves sleep quality, and transforms your bedroom into a calming sanctuary.Let's make our beds together!

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1:00

Sleep Hygiene

LifeUps ·

2025/08/21

Prioritizing sleep is essential for maintaining optimal physical and mental well-being. Let's snooze together!

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1:00

Grieving

LifeUps ·

2025/08/14

As much as it hurts, grieving is a natural part of being alive. Let's grieve together.

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1:00

Smiling: Nature's Antidepressant

LifeUps ·

2025/08/08

Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!

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1:00

Community Building

LifeUps ·

2025/07/31

Being a part of something with others gives us a sense of belonging and wellbeing. Let's build community together!

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1:00

Gratitude

LifeUps ·

2025/07/30

A simple gratitude practice can reduce stress while improving overall well-being. Let's express our gratitude together!

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1:00

Legs Up The Wall

LifeUps ·

2025/07/30

One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!

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1:00

Reducing Screen Time

LifeUps ·

2025/07/30

Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!

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1:00

Freezing Your Credit

LifeUps ·

2025/07/30

Freezing your credit is the simplest way to protect yourself from financial fraud. Let's freeze our credit together!

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