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PODCAST

The Daily Wind Down

Hello! Magazine Ltd.

HELLO!’s Daily Wind Down podcast, in partnership with Estée Lauder, is a series of 3-minute meditation masterclasses designed as a gateway to better rest and relaxation. Good sleep is vital to our well-being, and the Daily Wind Down helps to build a positive nighttime routine to maximise your chance to achieve the rest you need. The Daily Wind Down is powered by Estée Lauder"s Advanced Night Repair collection, which helps repair the look of sleep-deprived skin. Estée Lauder"s exclusive night

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All Episodes

3:33

Total Relaxation

The Daily Wind Down ·

2025/10/17

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Give yourself to relaxation and surrender your body to sleep; this meditation is an effective way to remove the stresses of the day and prioritise your own well-being

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3:00

Stretches for Tension Release

The Daily Wind Down ·

2025/10/15

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Prioritising gentle movements, these slow and intentional stretches are designed to relax and release the stress held in our upper body. For anyone who uses a keyboard,

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3:36

A Moment for Gratitude

The Daily Wind Down ·

2025/10/13

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep The positivity of gratitude is a rewarding meditation. When the world seems overwhelmingly dark, there are simple things to give gratitude for, which return feelings of

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3:15

Feel in Nature

The Daily Wind Down ·

2025/10/10

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep The benefits of time in nature are well-reported. Enjoy the feeling of a peaceful forest walk with a guided meditation that transports your spirit to a peaceful woodland

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3:07

A Moment for You

The Daily Wind Down ·

2025/10/08

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep We all feel the demands of work, family, friends - the daily to-do list. Don’t let the pressure that you feel interrupt your rest - allow yourself a few moments

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3:23

Find Your Happy Place

The Daily Wind Down ·

2025/10/06

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Using your imagination to find a place of deep relaxation. This guided meditation to your happy place gently leads your mind to a safe, soothing space where you feel calm, joyful, and at ease. If you’re new to mediation and relaxation, take it slowly. If

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3:13

Tap into Relaxation

The Daily Wind Down ·

2025/10/03

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Meditative tapping, as part of a daily wind down, can help to reduce stress and anxiety by calming the nervous system, managing negative thought patterns and boosting

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3:21

Toe to Head Relaxation

The Daily Wind Down ·

2025/10/01

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Body scanning is an effective way to methodically and intentionally decompress and destress. Bringing the mind to each part of your body with a wave of relaxation, it’s a

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3:18

Box Breathing Technique

The Daily Wind Down ·

2025/09/29

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Focusing on the breath with intention and control soothes the nervous system. By slowing and balancing the breath in a rhythmic “box” pattern, it helps reduce stress,

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3:14

Nightly Skincare Rituals

The Daily Wind Down ·

2025/09/26

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Multi-tasking our relaxation regime with effective skincare is a great way to optimise your nightly wind down. Incorporating your facial rituals benefits product efficacy

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2:40

Breathe with me

The Daily Wind Down ·

2025/09/24

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Mindful breathing is a great way to find calm and clarity amongst the chaos. Whether you have difficulties leaving the day behind you, or need an easy meditation to

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2:36

Tranquil Settings

The Daily Wind Down ·

2025/09/22

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep To optimise your sleep environment and maximise the potential for better sleep, we share easy-to-use tips which you can employ every day to prepare for better quality

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