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PODCAST

Modern Motherhood for the Country Soul

Where we talk about not only being a mother — but being a woman in today’s world.Join us as we dive into the real, raw, and ridiculously beautiful journey of motherhood. One moment might bring tears, the next uncontrollable laughter — because that’s just how we roll.Your daily dose of grit, grace and, good ol" fashioned mom life is right here. So grab a coffee (the hot kind, if you"re lucky), breathe deep, and let’s chat — from dirt road drives to bedtime stories.Motherhood’s a trip. Let’s roll into

kids & family parenting

All Episodes

21:31

13. Christmas Through Campbells Eyes

Modern Motherhood for the Country Soul ·

2025/12/15

In this episode, I slow things down and explore Christmas through the eyes of a child. Through a sweet, honest conversation with a six-year-old, I’m reminded that the magic of the holidays isn’t in perfection or presents, but in connection, imagination, and simple traditions. This episode is a gentle invitation to see the season with wonder again, cherish togetherness, and remember that the heart of Christmas lives in the small, joyful moments we share with our kids. Campbell is a joy to list...

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13:18

12. Childhood Trauma and a Link to Adulthood PTSD Part 2

Modern Motherhood for the Country Soul ·

2025/12/15

In part two of our conversation on childhood trauma and its link to adulthood PTSD, I dive deeper into how early experiences shape our nervous system, relationships, and sense of self. I share what ACEs are, how trauma can show up later in life, and why recognizing these patterns isn’t about blame—but compassion and healing. This episode is about naming what hurt, setting healthy boundaries, seeking support, and reminding ourselves that we are no longer surviving—we’re allowed to heal. Email ...

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18:02

Episode 11. Childhood Trauma and Adulthood PTSD Part 1

Modern Motherhood for the Country Soul ·

2025/12/02

Part 1. In this episode, we'll talk about how trauma is completely personal and no one has the right to minimize your experience by comparing it to theirs. Your feelings are valid, and even small events can be life-changing depending on your history and triggers. I explain how chronic stress in childhood can reshape the brain, leading to anxiety, emotional overwhelm, and trauma responses like intrusive memories, fear, avoidance, and sudden emotional reactions you can’t always explain. Many ad...

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10:46

10. Purging of Things

Modern Motherhood for the Country Soul ·

2025/11/24

This episode explores the transformative power of decluttering in creating a calm, comforting home environment. Speaking from the perspective of a sophisticated country mama, it highlights practical, down-to-earth strategies for purging excess belongings — from stopping the habit of buying extra storage bins, to decluttering one space at a time, using the two-week “forget-it” box, letting go of outdated medications, digitizing kids’ artwork, and eliminating true garbage (and the “should-be” g...

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22:37

9. Bullying: with my favourite guest, Bristol.

Modern Motherhood for the Country Soul ·

2025/11/18

In this episode, I sit down for a deeply meaningful conversation with one of my favorite people—Bristol, a bright and thoughtful 5th grader who joined me to talk about Bullying Awareness and Prevention Week. Together, we dive into what bullying really looks like, how it’s different from playful teasing, and the tough moments that can come when someone who calls themselves a friend starts acting like a bully. Bristol shares her honest perspective on standing up for yourself, recognizing contro...

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15:31

8. Child Development

Modern Motherhood for the Country Soul ·

2025/11/10

This week, we’re diving into how our kids grow, learn, and make sense of the world — and how that journey shapes who we become as adults. We’ll explore Jean Piaget’s theory of cognitive development in a down-to-earth way (no dry textbook talk here, I promise!). From peekaboo games and banana phones to those teenage “I know better” moments, we’ll look at the four stages of learning and what they mean for our children — and for us as parents, educators, and lifelong learners. Let’s rediscover h...

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7:24

7. When our little people get hurt

Modern Motherhood for the Country Soul ·

2025/11/04

Hey friends, this week’s episode didn’t go quite as planned — and honestly, that’s kind of the point. I was all set to dive into Jean Piaget and child development, but life had other ideas when my youngest turned six, rolled her ankle, and sent us on an unexpected adventure through hospital hallways and X-rays. Instead of shelving the episode completely, I decided to lean into what motherhood really teaches us: how to bend when things don’t go as planned. From shifting gears midweek to comfor...

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15:07

6. Kids and Money

Modern Motherhood for the Country Soul ·

2025/10/27

This week’s episode was inspired by my ten-year-old daughter, who suggested I talk about kids and money—when to say no, how to teach value, and why happiness can’t be bought. I share real-life tips for setting boundaries, helping kids understand needs vs. wants, and finding joy in connection instead of consumption. From money jars to replacing “treats” with shared experiences, this episode is all about raising mindful spenders who know that value comes from gratitude, effort, and love—not stu...

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11:15

5. Structured Vs. Unstructured Activities

Modern Motherhood for the Country Soul ·

2025/10/17

In this warm and witty reflection on modern motherhood, we'll explore the tension many parents feel between structured and unstructured play. With humor and heart, I share my personal journey of letting go of the pressure to constantly entertain or schedule my children. Drawing from real-life moments—including a grounding that led to unexpected creativity and a comedy show staged by my 5 5/4 year old.... yes you read that correctly... Well highlight the surprising benefits of boredom. Well ar...

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16:44

4. Anxiety

Modern Motherhood for the Country Soul ·

2025/10/10

In this heartfelt episode of The Modern Motherhood for the Country Soul, well dive deep into the world of anxiety — the uninvited guest that often overstays its welcome in our lives. With a mix of grit, grace, and humour, well explore what anxiety really is, how it affects the body and mind, and why it's more than just "feeling nervous." I will share my own emotional high school journey with anxiety, and shed light on what it’s like to live with an invisible struggle, especially in a time whe...

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14:03

3. Snacks

Modern Motherhood for the Country Soul ·

2025/10/03

In this episode, we’re talking all things kids, snacks, and keeping it somewhat healthy without turning into the snack police. From cleaning out the junk to setting up simple, smart snack stations, I’m sharing tips (and a few grape-fueled memories) to help you make better choices easier—for you and your little snack raiders. Plus, find out what my grandma kept on the table that turned into the ultimate grab-n-go snack. No guilt, no overwhelm—just real talk, good food, and a whole lot of grace...

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9:24

Mindfulness

Modern Motherhood for the Country Soul ·

2025/09/25

We are exploring a refreshingly simple act of mindfulness that even the busiest mama can try—no yoga mat, incense, or long periods of silence required. If traditional meditation makes your skin crawl or your brain go into overdrive, this one’s for you. We’re talking about the power of looking - intentionally. That’s it. One small act of focus that can help you slow your racing thoughts, calm your nervous system, and become more present in your daily life. You’ll hear how this practice helped ...

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18:20

Tantrums

Modern Motherhood for the Country Soul ·

2025/09/25

In this episode of The Modern Motherhood for the Country Soul, we’re talking about emotional regulation—for both you and your kids. From chaotic workdays to after-school meltdowns, it’s easy to lose your cool. But learning to name and model your emotions can shift everything. We’ll explore simple ways to regulate your own responses, support your child through big feelings, and create a calmer, more connected home—one moment at a time. Because parenting isn’t about being perfect; it’s about be...

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2:15

An Introduction to Ashlie

Modern Motherhood for the Country Soul ·

2025/09/25

This is an introduction to your host Ashlie.

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14 results

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