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PODCAST

Table for Us Podcast

Table for Us is more than a podcast — it’s a safe space, a sister circle, and a bold conversation where Black women and people of color can speak truth without apology. Every week, host Nicolette Royal brings real, raw, and necessary conversations to the table — from motherhood, mental health, and relationships to entrepreneurship, legacy building, and the pressure to “do it all.” This is where we pour into each other, amplify our stories, and build community one episode at a time. Pull up a chair —

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All Episodes

45:24

Gratitude in Real Time | Family Day Reflections +...

Table for Us Podcast ·

2025/12/05

This episode is personal in the best way.I merged two recordings — one from Family Day (aka Thanksgiving for everybody else 😅) and one I recorded today — and together they tell a story about gratitude, legacy, family, and remembering what really matters. On Family Day, I walked around my home capturing my children sharing what they were thankful for. Watching them cook, grow, and build their own lives genuinely filled me with pride. Seeing the family that I created — not the one I was born into,

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41:35

What you got through can either Make you or Break You

Table for Us Podcast ·

2025/11/21

Life will hand you some chapters you never signed up for…but what you do with them determines whether they make you or break you. In today’s episode of Table for Us, I’m unpacking the real lessons from the moments that stretched me, humbled me, and ultimately elevated me.I share what it means to be grateful for not looking like what you’ve been through — while still honoring the fact that you’ve been through it. From repeating certain lessons a few times (whew!) to finally shifting from

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37:13

Stop Flexing, Start Fixing Finances Ep: 17

Table for Us Podcast ·

2025/11/14

It’s time to stop looking rich and start being financially secure. 💰In this episode of Table for Us, Nicolette gets real about money habits, flex culture, and the importance of building stability over image. We’re talking about: 💬 Why “looking the part” can leave you broke in silence 💬 The difference between flexing for likes and building for legacy 💬 How to fix your finances with faith, structure, and discipline 💬 Breaking generational money habits and redefining what wealth really

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35:04

We Gotta Do Better: Let’s Talk About Customer Service...

Table for Us Podcast ·

2025/11/07

In this episode of Table for Us, Nicolette brings the real talk about customer service and professionalism in Black-business spaces. We’re done with the off-hand excuses. This is about growth, culture, care, and showing up for each other — with excellence.From missed follow-ups to “just support me” expectations — we dive into the root of the issue and how we can genuinely raise the bar together. 💬 “We can’t ask for support if we’re not showing up like we deserve it.” Be a Guest or Feature Your

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33:37

Healing Out Loud: Mental Health and Therapy in the...

Table for Us Podcast ·

2025/10/31

In this episode of Table for Us, we’re breaking the silence around mental health in the Black community. For generations, we’ve been taught to pray it away, stay strong, and keep it to ourselves — but healing starts when we speak up. 🕊️Join me as I share my personal journey with therapy, faith, and breaking generational cycles of silence. Let’s talk about what healing really looks like when you give yourself permission to feel, forgive, and grow. 💡 You’re not weak for seeking help — you’re

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39:59

Loving the Skin You’re In: Breaking the Body Image...

Table for Us Podcast ·

2025/10/17

Loving the Skin You’re In: Breaking the Body Image TrapIn this episode, I open up about my personal weight loss journey and dive into the conversation around body shaming in Black culture. From social media’s “cookie-cutter” body standards to the pressure of surgery and quick fixes, we talk about the risks, the reality, and the importance of loving yourself as you are. If you decide to make changes, let it be because you want to — not because of outside noise. This is a real conversation about

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48:31

Entrepreneurship Unfiltered: The Good, The Broke &...

Table for Us Podcast ·

2025/10/10

Entrepreneurship looks glamorous from the outside, but behind the highlight reels are long nights, big risks, and moments of doubt. In this episode of Table for Us, I get real about the truth behind building a business—the good, the broke, and the grind. From wearing every hat to learning when not to quit your 9-to-5 too soon, this is a conversation every aspiring entrepreneur needs to hear.This week’s Boss Talk Spotlight features Royal Legacy Services—your trusted partner in credit repair and tax

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35:11

Old-School Grandmas vs Modern Day Glammas | Table for...

Table for Us Podcast ·

2025/10/03

In this episode of Table for Us, I take a walk down memory lane as I share the special bond I had with my grandmother. From learning how to sew and cook, to doing jigsaw puzzles, watching football, and even being introduced to church—my grandmother shaped so much of who I am today.But times have changed. Today’s “glam-mas” are out living their best lives, traveling, building careers, and setting boundaries—including saying, “I’m not babysitting, I already raised my kids.” It’s a whole new era of

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55:58

Never Intended to be a Baby Mama | Table for Us...

Table for Us Podcast ·

2025/09/26

Never Intended to Be a Baby Mama 💔➡️💪No one plans to be a “baby mama.” But sometimes life writes a story you never expected. In this episode of Table for Us Podcast, I get real about my journey — the labels, the judgment, the pain, and most importantly, the resilience it took to rise above. This is about owning your truth, breaking cycles, and reminding yourself that your past doesn’t define your future. It prepares you for it. 🙌🏾 🌟 Boss Talk Spotlight: NRO Company This week, we’re featuring

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41:27

Parenting Teenagers: Freedom, Boundaries, and Real...

Table for Us Podcast ·

2025/09/19

Parenting teenagers is a wild ride—balancing freedom, respect, and real-world teaching. In this week’s episode of Table for Us Podcast, host Nicolette Royal and [Guest’s Name] dive deep into navigating teenage communication, fostering independence, and setting life-up skill sets the right way. In this episode, you’ll hear about: Giving freedom while setting boundaries Teaching teens real-life skills—not doing everything for them Handling teen attitudes with patience and perspective Boss Talk

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55:33

On Do Not Disturb Choosing Growth Over Gossip Audio |...

Table for Us Podcast ·

2025/09/12

In this empowering episode of Table for Us, I open up about the season of putting myself on “Do Not Disturb” to protect my peace and focus on what truly matters. Instead of entertaining gossip or negativity, I leaned on prayer and therapy to elevate, heal, and evolve into a better version of myself. This is about setting boundaries, choosing self-growth, and creating the space to thrive in life and business. 💬 Along the way, I share how this shift has impacted not only my personal journey but also

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21:37

Becoming a Daddy’s Girl: Healing Through Fatherhood |...

Table for Us Podcast ·

2025/09/05

In this heartfelt episode of Table for Us, I open up about my journey with my father — what it was like growing up with distance in our relationship, and how everything shifted when I turned 19. From that moment on, we began building a bond that grew stronger with time, rooted in love, understanding, and forgiveness. This conversation is for anyone navigating complex family dynamics, healing childhood wounds, or learning how to embrace new beginnings with parents. Through vulnerability and growth,

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12 results

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