MainAthlet International – The Track & Field Podcast

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From HSI’s legendary sprint group to the Netflix docuseriesSprint, Ato Boldon has seen—and shaped—the sport’s evolution from every angle: Olympic medalist, world champion, and one of track & field’s most influential voices. In this episode, Ato opens up about the training culture that forged champions under coach John Smith, the “iron sharpens iron” reality of daily practice at UCLA, and why starting “late” at 16 may have saved his body and extended his prime.We go deep on the workouts that

Exclusive: Justin Gatlin on Mindset, Speed & the 2017 London FinalWhat does it take to deliver the race of your life when a stadium is against you? In this in-depth conversation, Olympic champion and World 100m gold medalistJustin Gatlinopens up about the2017 World Championships final in London, how he handled the “mental warfare” of deafening boos, and why believing in the plan—and in yourself—is non-negotiable at the highest level.We dive intomindset,habits, and the training details that kept

MainAthlet International – The Track & Field Podcastis the English edition of MainAthlet. HostsBenjamin BrömmeandLinn Kleinetalk to world-class athletes, coaches and legends about training, recovery, nutrition, mindset, biomechanics and race preparation—from sprints to distance, jumps, throws and combined events.Past guests includeAto Boldon,Justin Gatlin,Alexis HolmesandMaruša Mišmaš Zrimšek. Expect actionable insights you can use in your own training, plus context on theOlympics,World