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PODCAST

Brunch N Banter

Arisbeth Alvarado

Hosted by two sisters, Arisbeth and Adilene, along with their cousin Giselle, this weekly podcast is your go-to for brunch-hour conversations. We chat about life, chisme, hot topics, personal experiences, favorite recommendations, and the occasional scoop on parenting and relationships. Grab your brunch, pour your favorite drink, and tune in for a fun, unfiltered conversation every week!

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All Episodes

00:46:51

Part 2–Fad Diets, False Promises, and Finding...

Brunch N Banter ·

2025/10/14

In this week’s episode of Brunch n’ Banter, we continue our chat about diet culture, fad diets, and the wild advice people share online. Last time, we dove deep into the history of fad diets and this time, we’re talking about the dangers of following unqualified “health gurus” and how extreme calorie cycling or fasting can actually harm your body.We get real about our own experiences with fitness, food, and body image, from struggling with motivation to learning the power of discipline and balance

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01:04:06

Detox Myths, Fad Diets, and the Pressure to Be...

Brunch N Banter ·

2025/09/26

In this part 1 episode of Brunch N Banter, we dive deep into the fascinating (and sometimes ridiculous) history of diet fads and diet culture. From the kale craze to cabbage soup, SlimFast shakes to celery juice cleanses, we explore how each trend shaped the way people view health, body image, and food. Along the way, we share personal stories, funny family memories, and candid thoughts about why quick fixes rarely work — and what truly makes a sustainable lifestyle. Join us as we laugh, cringe, and

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00:29:42

El Grito, El Pozole, and All the Fun Facts —BNB Ep 31

Brunch N Banter ·

2025/09/19

Today on Brunch N Banter, we dive into the history and celebration of Mexican Independence Day! We clear up the common misconception about Cinco de Mayo, explore the story of El Grito de Dolores, and share how Mexico’s fight for freedom lasted over a decade. From food like pozole, tamales, and chiles en nogada to mariachi, baile folklórico, and fireworks, we reflect on the pride, culture, and traditions that make this holiday so special. We also sprinkle in fun facts—like tortillas making it to

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00:43:23

Obsessed Much? From Trader Joe’s to True Love—BNB Ep 30

Brunch N Banter ·

2025/09/11

Today on Brunch n Banter, we dive deep into the world of obsessions, the quirky, the sweet, and even the unsettling. From Trader Joe’s favorites and Starbucks orders that we can’t stop talking about, to hilarious confessions about sniffing our partners (yes, really!). However, it’s not all lighthearted; we also delve into when obsessions cross the line, such as unhealthy fitness habits, caffeine dependency, and even real-life stalking stories. With laughter, honesty, and a bit of chismé, we explore

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00:41:00

The Hills We’d Die On (Food Edition) --BNB Ep 29

Brunch N Banter ·

2025/09/04

In today’s episode, we serve up a lighthearted food debate that’s equal parts fun and fiery. From the never-ending pineapple pizza controversy to the age-old showdown of pancakes, waffles, and French toast, we share our takes on the foods we love, the snacks we can’t stand, and the quirky combos that actually work. Along the way, we swap nostalgic stories, throw in a few “would you try this?” challenges, and even tackle the big philosophical questions like is a hot dog really a sandwich?It’s all

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00:43:05

So We Are Moving Out? Here’s What We Are Expecting...

Brunch N Banter ·

2025/08/28

On this episode of Brunch N Banter, we dive into the ups and downs of preparing to live on our own for the first time. From the hidden expenses that often get overlooked, such as utilities, Wi-Fi, furniture, and subscriptions, to tips on budgeting, meal prepping, and saving for emergencies, we share the realities of independence and financial planning. We also touch on lifestyle adjustments, such as cutting back on eating out, using side hustles for extra income, and the importance of financial

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00:52:59

The Cost of Keeping the Peace --BNB Ep 27

Brunch N Banter ·

2025/08/21

In this weeks episode of Brunch N Banter, we dive into people-pleasing tendencies—what they are, why we develop them, and how they impact our relationships, workplaces, and self-worth. We get real about childhood roots, cultural and gender expectations, and how people-pleasing can quietly drain our identity. From guilt, burnout, and shallow relationships to strategies for breaking free, we unpack it all with personal stories, laughs, and honest reflections. If you’ve ever struggled with saying “no”

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01:03:10

Why You’re Already Enough (Even Without the Glow-Up)...

Brunch N Banter ·

2025/08/14

This week, we’re back after an unplanned month-long break, and wow, do we have a story for you! Between fevers, lost voices, and the infamous “gallos” (aka phlegm), we somehow managed to pass sickness around like a party favor. But all that downtime gave us space to dive into a topic we’ve both felt deeply, balancing self-acceptance with personal growth. We get real about imposter syndrome, the pressure to constantly “upgrade” yourself, and how social and cultural expectations can mess with your

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00:36:55

Counting Calories Isn’t a Personality — BNB Ep. 25

Brunch N Banter ·

2025/08/07

In this solo episode of Branchin’ Banter, I get real about diet culture, calorie counting, intuitive eating, and how the food pyramid has influenced our understanding of nutrition. I open up about my struggles with obsessive tracking, binge-restrict cycles, and healing my relationship with food. From the outdated USDA food pyramid to today’s MyPlate, I discuss the pressure to eat “clean,” the stigma surrounding certain body types, and how I’ve learned to embrace balance, body diversity, and mindful

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00:19:24

From Numb to Enough: Reclaiming Your Worth — BNB Ep 24

Brunch N Banter ·

2025/07/31

In this solo episode of Brunch n Banter, I open up about my journey through emotional suppression, self-doubt, and the struggle of feeling like I wasn’t enough. From my childhood experiences and cultural expectations to the painful reality of dating apps and modern relationships, I share how those low moments shaped me, and how I eventually began to unlearn the lie that I wasn’t enough. If you’ve ever felt lost, ghosted, judged, or emotionally numb, this episode is for you. Let’s talk healing,

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00:22:27

Dear Dairy…It’s Complicated —BNB Ep 23

Brunch N Banter ·

2025/07/24

In this solo episode of Brunch N Banter, I get real about what it’s like living dairy-free, the struggles, the wins, and the “cheese is worth the pain” moments. From how I found out I was lactose intolerant to navigating social situations, cheese cravings, and oat milk love, I’m laying it all out. If you’ve ever felt bloated, judged, or overwhelmed trying to cut out dairy (or even just thought about it), this one’s for you. Let’s talk substitutions, stomach struggles, and setting boundaries — and

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00:45:00

You’re More Than A Number: Let’s Talk Weight—BNB Ep 22

Brunch N Banter ·

2025/07/17

In this vulnerable and empowering episode of Brunch & Banter, we dive into the complexities of weight, body image, and self-worth. We discuss societal trends in beauty, the pressure of family expectations, and personal stories around food, confidence, and mental health. From restrictive upbringings to closet snacking, reverse body dysmorphia, and finding freedom in movement and food, this episode is a heartfelt reminder that your value is not tied to a number. Tune in for real talk, laughs, and

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01:05:52

Memory Lane & Mental Health: A Sisterhood Chat

Brunch N Banter ·

2025/07/02

Take a nostalgic trip with us in this heartfelt and hilarious episode as we reminisce about growing up in the ’90s — from Saturday morning cartoons, Game Boys, and childhood clubs, to the realities of evolving parenting styles and the struggles of self-esteem. Arisbeth and her sister dive into what’s changed (and what hasn’t) in today’s tech-heavy, social media-driven world, and how mental health, body image, and cultural expectations shape the way we see ourselves. Whether you grew up dodging

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00:48:05

Sun-Kissed & Unbothered (Mostly): Summer Vibes &...

Brunch N Banter ·

2025/06/25

Summer isn’t just a season—it’s a whole vibe. In this fun and nostalgic episode, we dive into everything that makes summer special—from beach bonfires and getting cars stuck in the sand, to mental resets, body image, hydration, and reconnecting with your inner child. We also share hilarious prom and curfew stories, and reflect on how to truly enjoy summer without the pressure of perfection. So grab your iced drink, sit back, and soak up those sun-kissed and unbothered vibes with us!

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00:47:59

Glitter Pens & Ghost Peppers: Reddit’s Pettiest...

Brunch N Banter ·

2025/06/22

Welcome back to another episode of Brunch N Banter!In this wildly entertaining Storytime Sunday, we dive into a series of hilariously satisfying petty revenge tales—from glitter pens to sabotaged nachos to office drama with a side of karma. Join us as we read and react to some of Reddit’s best petty paybacks, reflect on toxic workplace antics, best friend betrayals, and a fiery sibling feud involving spicy snacks and missing toilet paper. It’s a laugh-out-loud ride filled with drama, justice, and a

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00:51:13

Struggle-Hood: The Lie They Call Adulthood — Ep 19

Brunch N Banter ·

2025/06/18

In this hilarious and honest episode of Brunch N Banter, we dive deep into the messy reality of adulthood — from awkward emails and forgotten subscriptions to the myth of having it “all figured out” by your 20s. We reflect on our expectations vs. reality, the chaos of growing up, and how we’ve learned (and are still learning) everything from cooking lasagna to navigating credit scores. Whether you’re thriving or crying in a Target parking lot, this episode is a reminder that you’re not alone.📧 send

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00:56:13

“Im Fine” And Other Lies We Tell — Ep 18

Brunch N Banter ·

2025/06/11

In today’s episode of Brunch N Banter, we open up about the pressure to always appear “okay” — even when we’re not. From emotional suppression and postpartum struggles to the impact of childhood experiences and personal trauma, we get raw and honest about what it means to carry silent burdens. We explore how masking our feelings affects mental health, the fear of vulnerability, and why it's so hard to admit when we’re struggling. Whether you’ve been the “I’m fine” friend or you're learning to

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00:39:01

I Faked Emotions & Stole Chicken: Reddit Confessions...

Brunch N Banter ·

2025/06/08

In today’s episode of Brunch N Banter, we dive into a rollercoaster of shocking Reddit confessions, from manipulating relationships with zero remorse to hacking the McDonald’s app for free burgers. We share our reactions to stories of petty revenge, self-checkout scams, grocery aisle “life hacks,” and a heart-wrenching tale of abuse and healing. We reflect on the emotional toll of empathy, the weight of unspoken trauma, and why people sometimes revisit their toxic exes. It’s a candid, emotional, and

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00:31:20

Grief, Femicide & Finding Strength Through Sadness —...

Brunch N Banter ·

2025/06/04

This week on Brunch N Banter, we open up a heartfelt and heavy conversation about loss, grief, and femicide in the wake of the tragic murder of 23-year-old beauty influencer Valeria Marquez. From honoring Valeria’s legacy and bringing awareness to gender-based violence in Mexico, to sharing our own personal stories of grief — from losing grandparents to saying goodbye to beloved pets — this episode gets deeply personal. We also discuss the emotional stages of grief, cultural expectations, and how

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00:26:15

You’re Not Lazy, Just Exhausted — The Burnout Edition...

Brunch N Banter ·

2025/05/28

In this episode of Brunch and Banter, we get real about burnout — what it is, how it shows up in our lives, and what we can do to recover. From juggling full-time jobs and personal responsibilities to recognizing the signs of burnout and learning to set boundaries, we share personal stories, practical tips, and small mindset shifts that can help you reclaim your energy. Whether it’s saying “no” more often, taking screen-free breaks, or just stepping outside for some fresh air, this episode is your

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