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PODCAST

Stay Well with Dr. Zorba Paster

Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health

health & fitness nutrition

All Episodes

32:41

New OTC pain medication | Vitamins for memory | Acid...

Stay Well with Dr. Zorba Paster ·

2026/09/30

Send Zorba a message! The FDA has approved a new over-the-counter pain medication that combines acetaminophen with naproxen. Zorba weighs in on why now, and what this could be useful for. He helps out a caller with questions about vitamins to help with memory. He fields emails about GERD and prostate medications, we hear a Pavlovian Mom Joke, and Zorba reminisces about a horrible first date he had when he was 16 at a restaurant in Chicago. Support the show Production, edit, and music by Karl ...

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4:20

New study suggests eating eggs may lower Alzheimer's...

Stay Well with Dr. Zorba Paster ·

2026/09/25

Send Zorba a message! Eggs! They're good for us again! Zorba digs into the complicated history of eating eggs; and he looks at new research that suggests egg consumption may lower the risk for Alzheimer's disease. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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31:03

Diet is linked to male infertility | Preserving hair...

Stay Well with Dr. Zorba Paster ·

2026/09/23

Send Zorba a message! Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling treatment to help preserve her air during chemotherapy. Zorba talks about his father's entrepreneurial endeavor developing and selling the "Yuppy Puppy" -- a gumball machine for dogs. He answers emails about eating nuts to help control cholesterol, and new prescription eye drops to help with near-sightedness. Support the show Production, e...

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6:02

Thoughts on SNAP Benefit bans for soda and junk food

Stay Well with Dr. Zorba Paster ·

2026/09/18

Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payments for through the Supplemental Nutrition Assistant Program (SNAP). He also discusses the requirement to stock perishable food items. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctor...

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26:01

Another Major Cancer Breakthrough | Marathoner's...

Stay Well with Dr. Zorba Paster ·

2026/09/16

Send Zorba a message! Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named Sue Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doc...

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3:05

Promising breakthrough for kidney transplant patients

Stay Well with Dr. Zorba Paster ·

2026/09/11

Send Zorba a message! Zorba discusses exciting news for folks looking for a kidney transplant. A patient was successfully kept alive with a pig kidney for 271 Days until he could receive a human kidney. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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43:36

Football & Concussions | Kids & Viruses | AMA calls...

Stay Well with Dr. Zorba Paster ·

2026/09/09

Send Zorba a message! On our 50th episode: Zorba looks at new research showing 1 in 4 NFL players have CTE, a progressive, degenerative brain disease linked to repetitive head trauma. He also talks about how this plays into youth sports. The American Heart Association calls out Zorba for something he said on the podcast. We hear a Mom Joke and Zorba talks about his recent time in Nepal, and how folks can help with the relief efforts following the recent disasters in the area. Link to support ...

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5:46

The President's executive order on vaccines for...

Stay Well with Dr. Zorba Paster ·

2026/09/04

Send Zorba a message! Zorba's thoughts on the President's new executive order that reduces the recommendations for childhood vaccinations. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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29:37

Traffic fatalities spike when new music is released |...

Stay Well with Dr. Zorba Paster ·

2026/09/02

Send Zorba a message! Zorba looks a study about distracted driving, and how traffic fatalities surge on days when popular artists release new albums. He helps a caller whose health insurance soared after getting "advice" from his doc. Zorba helps a listener with HRT questions, talks about grief and human resiliency, Karl's mom shares a Mom Joke, and Zorba gets stumped on a boozy question. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he love...

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3:43

New cancer vaccine should be celebrated

Stay Well with Dr. Zorba Paster ·

2026/08/28

Send Zorba a message! Zorba's thoughts on the groundbreaking mRNA therapeutic vaccine to combat melanoma. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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34:32

First mRNA flu shot approved | Zorba on compassion...

Stay Well with Dr. Zorba Paster ·

2026/08/26

Send Zorba a message! Zorba discusses the FDA's approval of the first mRNA flu vaccine, and how leadership in Washington DC will likely respond. He also talks about his recent humanitarian trip to India, and his visit (and his longtime friendship) with the Dalai Lama. A listener asks if Zorba is eating lettuce right now. We hear a mom joke and we deliver our first ever "corn report." Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to ...

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21:03

Coffee may slow down aging | Most baby foods are not...

Stay Well with Dr. Zorba Paster ·

2026/08/19

Send Zorba a message! Good news for coffee lovers! It may slow down the aging process. Zorba also talks about how 4 out of 5 toddler foods are ultra-processed. He answers emails about melatonin, breaks down a listener's cholesterol numbers, and reads some podcast reviews. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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3:56

Why is the US Military screening for testosterone...

Stay Well with Dr. Zorba Paster ·

2026/08/14

Send Zorba a message! US Defense Secretary Pete Hegseth has announced that military personnel aged 30 and older will undergo testing for testosterone deficiency as part of annual health screenings. Zorba provides some history on testosterone levels, and explains why this policy is not necessary. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzo...

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30:23

Heavy TV viewing linked to dementia | Family Reunion...

Stay Well with Dr. Zorba Paster ·

2026/08/12

Send Zorba a message! Zorba discusses a new study suggesting heavy TV watching may be linked to dementia risk. He is peppered with phone call questions from Karl's extended family who are at a northern Minnesota lake cabin. He answers emails about fatigue and blood pressure, and sugar and carb cravings. We get a fishing mom joke, and get listener feedback about Zorba's short "rapid response" podcast episodes. Support the show Production, edit, and music by Karl Christenson Send your question ...

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6:02

Why is the President pushing RFK Jr. to cut back...

Stay Well with Dr. Zorba Paster ·

2026/08/07

Send Zorba a message! Zorba digs into the history of autism, and looks at why the President is pushing RFK Jr. to cut back childhood vaccines. Wall Street Journal article Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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32:01

Zorba Had Surgery...He's fine! | AI and Online...

Stay Well with Dr. Zorba Paster ·

2026/08/05

Send Zorba a message! Zorba opens up about his recent surgery, and what led to it. He helps a caller with a question about dealing with AI on health websites. He gives advice to a listener regarding liver health, discusses why the PSA test for prostate health is seen as controversial, and we hear from the pesky Grammar Cops. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzo...

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30:28

Early Social Media Use Can Lead to Substance Abuse |...

Stay Well with Dr. Zorba Paster ·

2026/07/29

Send Zorba a message! Zorba examines new research that suggests early social media use in tweens can lead to substance experimentation. He helps a caller with questions about her cholesterol, and helps folks with prostate health and creatine questions. And Zorba gets a smack down from the Grammar Cops about sex and cell phone use. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdo...

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23:52

Full-body MRI Scan Trend | Peanut Allergies | Back...

Stay Well with Dr. Zorba Paster ·

2026/06/10

Send Zorba a message! Elective full-body MRI scans are gaining popularity...Zorba discusses why this trend is not a good idea. He helps out a listener with questions about peanut allergies, and advises a listener who has questions about back pain. Zorba talks about drinking lemon juice to combat kidney stones, and we hear a mom joke from Karl's mom. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call a...

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5:02

Breakthrough Treatment for Pancreatic Cancer Doubles...

Stay Well with Dr. Zorba Paster ·

2026/06/05

Send Zorba a message! Zorba explains a breakthrough treatment for advanced pancreatic cancer that nearly doubles the survival rate. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

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28:49

More Reasons To Drink Coffee | ADHD Meds | Doc Exams...

Stay Well with Dr. Zorba Paster ·

2026/06/03

Send Zorba a message! More good news for coffee drinkers: Zorba digs into new research showing drinking 2-3 cups of coffee per day may help fend off dementia risk. Zorba helps a listener who asks why it's so difficult to obtain her monthly ADHD medication. He weighs in on why some doctor exams can lead to extraneous billing. We hear a Disney-centric Mom Joke, and scroll through some listener comments from the Facebook page. Support the show Production, edit, and music by Karl Christenson Send...

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62 results

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