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PODCAST

Stay Well with Dr. Zorba Paster

Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health

health & fitness nutrition

All Episodes

25:03

Is Social Media making us dumber? | Sinus & sleep...

Stay Well with Dr. Zorba Paster ·

2025/11/19

Send Zorba a message! Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie! Support t...

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17:52

Beta Blockers (the good & bad) | Sciatica relief |...

Stay Well with Dr. Zorba Paster ·

2025/11/12

Send Zorba a message! Dr. Zorba and Karl look at new research about how beta blockers may raise a heart risk for women (we also hear from Robert Downey Jr.). Zorba helps a caller with sciatica, and talks about how our sugar habits need to change as we age. Zorba walks us through his tried and true method for preparing and storing corn so it stays tasty all winter long. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phon...

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3:56

Bonus Episode: Is Melatonin use linked to heart failure?

Stay Well with Dr. Zorba Paster ·

2025/11/07

Send Zorba a message! Dr. Zorba Paster's thoughts on a new study that links long-term use of the popular sleep aid melatonin, to heart failure. Is it good science...or clickbait? (Recorded November 7, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

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28:04

Can cannabis reduce back pain? | Gut health |...

Stay Well with Dr. Zorba Paster ·

2025/11/05

Send Zorba a message! Dr. Zorba and Karl look at two new studies that show cannabis products can help with back pain. Zorba takes a call about a special turmeric drink, and helps listeners with insomnia, gut health issues, and advice on shingles. They also hear a mom joke and get a visit from the newly badged Grammar Cops. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...

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4:22

Bonus Episode: RSV - What you need to know

Stay Well with Dr. Zorba Paster ·

2025/11/03

Send Zorba a message! Dr. Zorba Paster on the RSV outbreak and what you need to know about the different vaccines available. (Recorded November 2, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

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23:05

Are Doctors overusing AI? | Varicose vein help |...

Stay Well with Dr. Zorba Paster ·

2025/10/22

Send Zorba a message! Dr. Zorba and Karl discuss if doctors are relying too much on artificial intelligence for screenings. Zorba gives a caller advice about dealing with her varicose veins. Zorba helps a listener with how to deal with her new doctor who is being difficult. Karl shares a mom joke...from his mom. And Zorba takes a Grammatical Sabbatical. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 ...

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16:01

Does mushroom coffee improve memory? | Seasonal...

Stay Well with Dr. Zorba Paster ·

2025/10/15

Send us a textA listener asks Dr. Zorba if mushroom coffee improves memory, he offers up tips for combatting Seasonal Affective Disorder, and he reveals why vaccines are so expensive. Zorba and Karl talk about the 1904 Olympics and why some coaches were giving their runners rat poison, and Zorba reveals his #1 tip for making your dinner party a smashing success.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292

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6:00

Bonus Episode: Tylenol & Autism Link (Dr. Zorba's...

Stay Well with Dr. Zorba Paster ·

2025/10/02

Dr. Zorba Paster responds to The White House press release with links to scientific studies claiming that the use of acetaminophen (Tylenol), during pregnancy causes autism. (Recorded October 2, 2025) Dr. Paster on CNN Newsroom with Paula Newton talking about doctors navigating partisan divides, and the politicization of healthcare. Watch interview: https://youtu.be/8OxtG5X9UJs Production, editing, and music by Karl Christenson Send your question to Dr. Zorba (we just might use it!): ...

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17:59

Acupuncture for pain relief | Best Vitamin D to take...

Stay Well with Dr. Zorba Paster ·

2025/10/01

Dr. Zorba takes a listener phone call about using acupuncture for pain relief (due to a Tilt-a-Whirl accident), he tells us what kind of Vitamin D to take, and he debunks some medical quackery. He also talks about his recent dinner party where he made his famous Paella, and warns us about fake Viagra. Production, editing, and music by Karl Christenson Send your question to Dr. Zorba (we just might use it!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorz...

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1:49

Welcome to Stay Well with Dr. Zorba Paster - (Trailer)

Stay Well with Dr. Zorba Paster ·

2025/09/26

Production, editing, and music by Karl Christenson Send your question to Dr. Zorba (we just might use it!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

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