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PODCAST

Voices for Voices®

Founder of Voices for Voices®, Justin Alan Hayes

MERCHANDISE SHOP: voices-for-voices.org/3QnokLUSUPPORT THE VOICES FOR VOICES® TV SHOW AND PODCASThttps://www.voicesforvoices.org/shop/p/supporterVoices for Voices® is the #1 ranked podcast where people turn to for expert mental health, recovery and career advancement intelligence.If that sounds like something that could help you grow personally or professionally, then make sure to join me by subscribing, following, liking, sharing!—Thank YOU for listening!Support Voices for Voices®:

health & fitness mental health

All Episodes

36:56

Upgrade Your Mental Health: How to Build Momentum...

Voices for Voices® ·

2026/10/11

Upgrading your mental health doesn’t have to mean reinventing your life. We treat it more like improving a basic model over time: start with what you’ve got, then add practical features that make day-to-day living easier, steadier, and more resilient when stress and anxiety hit. We walk through real mental health coping tools that can create momentum, including exercise, sleep and rest, and the often-overlooked skill of simply noticing when you’re not okay. We also talk honestly about stigma...

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31:51

The Secret to a Magnetic Personal Brand (That Doesn't...

Voices for Voices® ·

2026/10/07

Feeling pressured to post on every platform, every day, and still not getting traction? We get it. The real problem often is not effort. It is focus. We unpack why the generalist approach quietly drains your energy, waters down your message, and leaves you stuck on the content treadmill making “fine” posts that do not build real demand. We walk through what actually makes a magnetic personal brand: trust, consistency, and a clear niche that helps the right people recognize you fast. You will...

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26:02

How To Turn Criticism Into Creative Fuel

Voices for Voices® ·

2026/10/05

One comment can make you question everything you just made. If you’ve ever posted your art, your music, your writing, or your video and felt that instant stomach-drop from a brutal reply, we get it, and we built this conversation for that exact moment. We break down why creative criticism hurts so much, from negativity bias to the way social rejection can trigger real stress in your body. Then we give you a simple rule that protects your work and your reputation: a 24 hour cool down where yo...

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35:32

What If I Ran For President A Candid Conversation

Voices for Voices® ·

2026/10/03

"Would you ever run for president?” sounds like a compliment, but for us it opens a much darker, more honest door: could someone with a real history of anxiety, depression, addiction recovery, or trauma survive the political machine without losing themselves. We talk through the parts of campaigning most people never see, the sleep deprivation, the constant travel, the grinding loss of privacy, and the way your spouse and kids get drafted into a public life they never asked for. From there, ...

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20:35

The Real Reason Everyone Is Obsessed with Morgan...

Voices for Voices® ·

2026/09/30

Nashville doesn’t just host Morgan Wallen shows, it turns them into full-body experiences. You can hear it in the roar, feel it in the stadium floor, and see it in the way an entire crowd sings like the lyrics belong to them. We walk through the wildest Morgan Wallen Nashville concert moments and unpack what actually creates the fan frenzy people keep talking about. We start with the biggest stage possible: Nissan Stadium and the One Night at a Time Tour three-night run that distributed 153,...

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29:43

How To Transform Music Drama Into Mental Strength

Voices for Voices® ·

2026/09/29

Your “comfort album” can either hold you up or quietly pull you deeper. We have all had that moment: a rough day hits, you reach for the same familiar songs, and instead of relief you feel more stuck. We break down why that happens and how to flip one key mental switch so music becomes a tool for mental strength, not an emotional trap. We start with the difference between passive listening and active engagement. Passive listening is fine when you are steady, but when you are vulnerable it ca...

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28:09

Taylor Swift’s “Cleveland” And A Wild Week In Pop Music

Voices for Voices® ·

2026/09/25

Taylor Swift put out a song called “Cleveland,” and for anyone anywhere near Cleveland, Ohio, that title alone hits like a headline and a hometown postcard at the same time. We talk through what we hear in the moment, why the Travis Kelce connection adds fuel to the conversation, and how a “local” song can instantly trigger memory, pride, and a sense of belonging. Then we zoom out to why this week in the music industry feels so loud. We react to the chart story around Ella Langley’s “Choosin...

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25:36

Ella Langley’s Record Run And Real Talk On Depression

Voices for Voices® ·

2026/09/23

A song can be number one and your mind can still tell you you’re not enough. We start with Ella Langley’s “Choosing Texas” hitting 23 weeks on the US Billboard 100 and quickly get to what really matters: her choice to talk openly about depression, imposter syndrome, and being a Christian while standing in the spotlight. That kind of honesty cuts through mental health stigma and gives other people permission to name what they’re carrying. We stay focused on the human level. Success doesn’t ca...

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62:46

A Paramedic’s Account Of Sudden Illnesses and...

Voices for Voices® ·

2026/09/21

A healthy dad in his 70s takes Pfizer COVID shots, then a rare cancer shows up fast and spreads even faster, and suddenly “trust the system” doesn’t feel like a safe default anymore. I’m joined again by paramedic and humanitarian Harry Fisher to talk about what grief does to your worldview, why so many families now connect sudden illness to the COVID-19 vaccine era, and what it’s like to keep hearing “I’m sorry for your loss” on repeat. We dig into the Canadian Allison Inquiry on COVID vacci...

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41:08

I Stopped Fighting My Imposter Syndrome And This...

Voices for Voices® ·

2026/09/20

Imposter syndrome loves one lie: if you were “the real deal,” you wouldn’t feel doubt. We used to believe that too, and it pushed us into the exhausting loop of forced affirmations, mental battles, and trying to look certain even when we weren’t. The turning point comes when we stop treating doubt like a defect and start treating it like data. We break down the psychology behind why fighting doubt often makes it louder, including the rebound effect, and we talk about the leadership cost of c...

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30:54

The Day I Lost Everything Was The Best Day Of My Life

Voices for Voices® ·

2026/09/20

One email. One quiet call with an accountant. Then a decade-long identity as “founder and CEO” disappears overnight. We share a brutally honest story about insolvency, shame, and the moment success stops being a scoreboard and starts being a life you can actually live. We walk through the full arc: the early passion that turns into nonstop grind, the external validation that fuels bigger goals, and the cracks that show up as anxiety, exhaustion, missed birthdays, and relationships held toget...

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27:47

The Human Cost Of Veteran Trauma

Voices for Voices® ·

2026/09/19

The most chilling sound in this story is not gunfire, it’s hold music. We’re talking about the human cost of veteran trauma and what happens when the promise made to service members collides with delays, distance, and a maze of bureaucracy back home. The stakes are not abstract: 2023 saw 6,398 veteran deaths by suicide, about 17.5 lives lost every day, each one a parent, sibling, friend, and teammate. We walk through why the transition to civilian life can become a danger zone, especially wh...

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31:17

The Navy SEAL Habit That Makes You Unbreakable

Voices for Voices® ·

2026/09/18

One small habit can change how your brain handles pressure, and it is not an ice bath, extreme fasting, or a 4 AM ritual. We dig into the Navy SEAL mindset behind “unbreakable” resilience and make it practical for anyone who feels like one bad meeting or one unexpected bill can hijack the whole day. We start by dismantling the myth that your stress response is a personal weakness. Stress is not the enemy, chronic and unmanaged stress is. Using the principle of hormesis, we explain how contro...

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34:42

How Narcan Saves Lives in Opioid Overdoses

Voices for Voices® ·

2026/09/16

Opioid overdose doesn’t happen because someone “falls asleep.” It happens because a flood of opioid molecules flips the body’s breathing drive toward zero. We take you inside the brainstem, where mu opioid receptors act like locks and opioids act like keys, dimming the nerve signals that keep air moving in and out of the lungs until breathing stops and hypoxia takes over. Then we follow the counterattack: naloxone, best known as Narcan. We tell the story of how naloxone was discovered as a p...

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34:12

The Invisible Prison After They Escape

Voices for Voices® ·

2026/09/15

The Invisible Prison After They Escape | Episode 581 The rescue is the part everyone celebrates. The aftermath is the part most people never learn how to talk about. We’re naming that aftermath for what it often becomes for adult survivors of human trafficking: an invisible prison built from complex trauma, fear conditioning, and the brutal confusion of trying to live in a world that no longer follows the rules of captivity. Using “Anna” as our guiding story, we break down the clean-escape m...

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42:49

What A Panic Attack Does To Your Brain (And How To...

Voices for Voices® ·

2026/09/14

What A Panic Attack Does To Your Brain (And How To Fix It) | Episode 580 Your heart slams, your breath shortens, your mind screams danger and yet you cannot find the fire. Panic attacks can feel random and personal, but what’s really happening is often a predictable neuroscience pattern: a false alarm from a survival system that evolved to keep you alive. We walk through why the “better safe than sorry” brain can misread modern stress and harmless sensations as a threat, then flood your body ...

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39:03

Why We Can’t Look Away: The Mental Health Fallout of...

Voices for Voices® ·

2026/09/11

Why We Can’t Look Away: The Mental Health Fallout of Tupac’s Death | Ep. 579 A death can change your life in a second, and when it’s violent or high-profile, the ripple effect can last for decades. We’re talking about the mental health impact of losing someone close and why the death of a celebrity can hit like a personal grief event. With the anniversary of Tupac Shakur’s passing in view and news of a recent conviction connected to the planning of his murder, we slow down and sit with what t...

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28:45

Are Your Habits Building The Show You Want | Episode 578

Voices for Voices® ·

2026/09/10

Are Your Habits Building The Show You Want | Episode 578 You hear the finished conversation, but you almost never see the hours that make it possible. We open up about the real behind-the-scenes work of running Voices for Voices, what it takes to publish consistently, and why a podcast only grows when the process grows with it. If you’ve ever thought “starting a podcast looks easy,” this is the honest, nuts-and-bolts reality check that can save you time, frustration, and burnout. We talk abo...

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44:37

School Vaccine Mandates: What They Don't Want You To...

Voices for Voices® ·

2026/09/09

School Vaccine Mandates: What They Don't Want You To Know | Ep. 577 A single school message can flip a parent’s nervous system into overdrive: update your child’s vaccinations or risk losing access to school. That’s where we start, because the real story isn’t just about policy, it’s about what happens to mental health when consent feels replaced by compliance. I walk through why vaccine mandates and school vaccination requirements spark so much conflict, especially after the COVID era. We t...

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61:34

The Reality Of Human Trafficking: It’s Closer Than...

Voices for Voices® ·

2026/09/04

The Reality Of Human Trafficking: It’s Closer Than You Think | Ep. 576 Silence is the trafficker’s favorite working condition and we’re done helping them by avoiding the conversation. We’re joined by Stephanie Olson and Dale Bonavita of the Set Me Free Project to dig into what human trafficking really is, why it often doesn’t look like kidnapping, and how prevention education can interrupt grooming long before exploitation becomes someone’s “normal.” If you care about child safety, digital sa...

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