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PODCAST

Midlife Shenanigans with Tish

A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more. If you’re done living life according to what other people think a midlife woman "should" be doing, and you know there"s still so much more life left to live, this podcast is for you! Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you want -

society & culture personal journals

All Episodes

14:42

Role Reversal With an Aging Parent

Midlife Shenanigans with Tish ·

2026/02/28

In this episode, I share a moment from a recent trip to Gulf Shores, Alabama (where I spent three weeks with my mom and step dad) when I noticed the aging signs in my mom and felt the shift in our roles. I talk about what it was like to be the one reminding her to be careful, asking if she was okay all day every day, etc. I chat about aging parents, distance, and the emotions that come with this part of midlife.

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11:50

Stop Treating Your Body Like the Enemy (The Real Love...

Midlife Shenanigans with Tish ·

2026/02/06

This February, forget everything you've been sold about love and romance. I want to talk about a different kind of love story: falling in love with your body.When was the last time you thanked your body for carrying you through life? When did you last celebrate what your body can do instead of obsessing over how it looks?For most of my life, I treated my body like an enemy. I avoided mirrors, wore baggy clothes, went on every diet, and did everything in my power to change myself. It was exhausting

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15:45

Getting Off the Floor at Fifty: Midlife Mobility...

Midlife Shenanigans with Tish ·

2026/01/23

In this episode, I'm chatting aobut the humbling moment when my 50-year-old body staged a full on rebellion against me! What started as a simple task—sitting on the floor to dig through bottom dresser drawers—turned into a five-minute + struggle complete with grunting, cussing, tears, and a very confused dog who thought floor time meant playtime. Between failed attempts to stand up and seriously considering calling 911 (or my fiancé, though the hour-long wait and lifetime of jokes made that option

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08:39

When Your Body Lets You Down (or Feels Like It Does)

Midlife Shenanigans with Tish ·

2026/01/16

Being sick for 13 days has taken me on an emotional ride I wasn’t prepared for — frustration, anger, tears, anxiety, and everything in between. And there's even been an unexpected positive to this 13 day "plague" ;-) Despite complaining, I have an important message/takeaway for you in today's episode!

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04:51

Just Checking In - Happy New Year

Midlife Shenanigans with Tish ·

2026/01/09

Happy New Year! I'm sick so this week's episode isn't happening - at least the one I had planned. Instead, this is just a short "voice note" instead of a regular podcast episode. The takeaway from this little check-in is that you don't have to buy into any of this new year, new you bullcrap!

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07:15

Permission to Feel During the Holidays

Midlife Shenanigans with Tish ·

2025/12/24

The holidays can bring up a wide range of emotions, not all of them joyful. In this short episode, I talk about giving yourself permission to feel whatever you’re feeling this season and leaning into compassion and self-love. Wanna be a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ Hugs! Tish, Midlife Confidence & Self-Love Instigator

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17:20

Perimenopause: The Unexpected Upside

Midlife Shenanigans with Tish ·

2025/12/19

In this episode, I talk about something I’ve been noticing a lot in perimenopause and menopause spaces, especially on Facebook. So much of the conversation focuses on what’s going wrong. While I believe we absolutely need space to talk about the hard stuff, I also realized I’d been getting stuck in that negative loop myself.So instead of piling on more doom, I share seven positive things I’ve personally experienced during perimenopause. From having way fewer f***s to give, to standing up for myself

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19:42

Why Being 'Too Much' Is Actually Your Superpower

Midlife Shenanigans with Tish ·

2025/12/12

In this episode, I chat about being labeled “too ___” (too loud, too emotional, too big,, etc.) and why those very traits you were told to shrink are actually your superpowers in midlife. Tune in for a blend of humor, honesty, and midlife truth-telling as I share my own journey from shrinking to shining and I invite invites you to embrace the unapologetic, one-of-a-kind woman you are.It's my hopes that this episode is the "permission" you've been waiting for to let your 'freak' flag fly... in other

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16:20

The Power of No (walking away from an opportunity)

Midlife Shenanigans with Tish ·

2025/12/05

In this episode of Midlife Shenanigans with Tish, I’m spilling the tea on an opportunity that landed in my inbox… and why I am saying no to something I literally journaled about wanting in 2026. I'm talking gut instincts, self-trust, midlife clarity, and the power of saying no. I also share the exact email I received about this opportunity I'm choosing to walk away from. If you’ve ever wrestled with a big decision, questioned whether fear or intuition was running the show, or wondered when to say

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11:47

Midlife Hormones: Finally, Some Answers

Midlife Shenanigans with Tish ·

2025/11/21

Midlife hormones... after months of feeling like a sweaty, sleep-deprived, mood-swingy gremlin, my lab results finally came in… and honestly? The relief was real. To see just how out of whack my hormone levels are - talk about validation! In this episode, I chat about how excited - yes excited! - I was to get "abnormal" blood work back! If you’ve ever questioned your sanity while your middle-aged body does whatever the hell it wants, pull up a chair. Midlife might be cray cray, but at least we don’t

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09:30

Midlife Body Shenanigans: Random Aches & Pains

Midlife Shenanigans with Tish ·

2025/11/14

Midlife body shenanigans - those lovely random aches and pains that seem to pop up for absolutely no reason. If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club ;-) Listen in as Tish humorously (because sometimes that's the only way to deal with middle-aged bull sh*t! Tune in for a chat about 'accepting' (with a healthy dose of sarcasm) the midlife random aches and pains, plus a little

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11:27

Midlife Hormones Are Wreaking Havoc (But What If My...

Midlife Shenanigans with Tish ·

2025/11/08

Midlife Hormones! Hot flashes, insomnia, and the unwelcome return of Aunt Flo after almost seven period-free months. I’m chatting about getting my hormones tested, soon, and the fear that everything might come back “normal” — even though I know something’s off.If you’ve ever sweat through your sheets or cried over spilled Diet Coke (oh, just me?! lol), pull up a chair. I'm talking hormone chaos, the fear about my upcoming blood work, and all the midlife bull sh*t ;-) Because midlife's weird,

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09:06

Almost Menopausal… Until Aunt Flow Had Other Plans

Midlife Shenanigans with Tish ·

2025/10/31

Seven months. That’s how close I was to hitting menopause — until Aunt Flow decided she wasn’t done with me yet! In this episode, I’m talking about the comeback no one asked for, the weird grief that hit when my period first disappeared, and how midlife hormones are turning me into someone I barely recognize. Laughs, rants, tears — all in under 20 minutes. Because midlife? She’s a full-time circus.Oh hey, before I forget... Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at

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11:17

Finding Joy During A Midlife Funk

Midlife Shenanigans with Tish ·

2025/10/24

This week was a whole mood — zero motivation, too many tears, and me side-eyeing life like, “what even is joy?” But I found a few small sparks again (thank you, music and messy journaling), and I’m sharing what helped in case you’re crawling out of (or in the middle of) your own midlife funk too.FOR YOU :-)If midlife’s been serving chaos with a side of WTF lately, grab my free 5 Midlife LOLs: No Advice, Just Attitude at www.tishlee.com/podlol. Because honestly, we all need the laugh.

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08:59

Navigating the Weirdness of Midlife: When Everything...

Midlife Shenanigans with Tish ·

2025/10/18

Midlife is f***ing weird.One minute I'm fine, the next I'm questioning everything — who am I, what do I want, and why my body seems to have its own agenda.In this episode, I’m talking about the restless, anxious, slightly unhinged side of midlife — the part nobody warned me about. The sleep chaos, the emotional spirals, the random chin hairs, and that nagging feeling of what’s next?If you’ve been feeling disconnected, off balance, or just plain weird lately… pull up a chair. You’re not broken —

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11:09

Fast & the Furriest — I’m a Midlife Speed Demon Now

Midlife Shenanigans with Tish ·

2025/10/11

Ever have one of those days where you wake up determined to conquer adulthood, only to find yourself, by 9am, parked on the side of the road with flashing lights in your rearview mirror? Welcome to "Midlife Shenanigans with Tish"! In this episode, I share how my well-intentioned morning took a detour thanks to brain fog, questionable luck, and my speed-hungry dog, Gary—yes, Gary, Gary Lazereyes to be exact—himself. From unexpectedly earning a $119 speeding ticket (and nervously giggling my way

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06:30

Imperfectly Perfect: Launching Midlife Shenanigans

Midlife Shenanigans with Tish ·

2025/09/30

Welcome to episode one of Midlife Shenanigans! 🎉 After recording this first episode more times than I can count, I finally said screw it - "perfection" isn’t the goal, connection is. In this brief episode, I share why I’ve stalled, how I’ve been sh*tting on my own dreams, and what you can expect from this unpolished, unapologetic midlife space :-)I'm Tish, midlife confidence and empowerment instigator. You can learn more about me at tishlee.com

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02:10

Midlife, Mischief & a Microphone

Midlife Shenanigans with Tish ·

2025/09/23

It’s finally happening! Midlife Shenanigans with Tish Lee - the podcast I've been putting off and off and off... but no more! It's here. In this trailer episode, I’m giving you a sneak peek at what Midlife Shenanigans is all about — the vibe, the voice, and the very real sh*t we’ll be talking about in this season of life.If you’re a midlife woman navigating the wild, beautiful, sometimes shitshow of it all, we'll get along great and this podcast is for you! Raw, honest, sometimes hilarious (okay

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