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PODCAST

Run Mountain Peaks

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

sports running

All Episodes

01:14:43

Endurance for Mountain Running & Ultramarathons,...

Run Mountain Peaks ·

2026/04/05

This week I talked through the essentials in my training and coaching philosophy for mountain running and ultra running. I think there is so much information out there, quick hacks, new research, supplements, etc. that it is hard to know what to focus on and what is worth it. But I truly believe that endurance training fundamentals along with unwavering consistency is where all the gains are actually made. I talk through everything and give personal insights on how I've used it myself to become

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01:07:17

Conor Brown | The Man Who Beat Mt. Ascutney - Ep.29

Run Mountain Peaks ·

2026/03/29

This week I sat down with Conor Brown. He is a hiker and trail runner that has accomplished some pretty mind blowing feats over the past few years. He was the finisher at the inaugural Mt. Ascutney Vertical Backyard Ultra, hiking over 200 miles and 108k ft of climbing in a single push over four days. He set records for most summits in 24 hours on his home mountains North Ucanoonuc and South Uncanoonuc (48 & 58 respectively). He thru hiked the Appalachian Trail. Had an impressive win at the well

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01:08:34

NH Spring Trail Running Playbook, Uphill Will Skimo...

Run Mountain Peaks ·

2026/03/22

This week I give my New Hampshire spring trail & mountain running playbook. Dirt, rocks and roots are here, you just gotta go find them. Spring shoulder season in the White Mountains is full of postholes, rapidly changing trail conditions and other surprises. I usually take this time to check out a handful of other mountain gems in the region, of which there are many. Some of these are very popular, some of these are more off the beaten path. All awesome trails. Lots of dirt in my future, spring

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01:11:29

4:50min/mi GAP up a Small Mountain, Running Injuries,...

Run Mountain Peaks ·

2026/03/15

This week I'm diving into a recent time trial effort I did on my local peak. I ran the same 1 mile route (510ft of climbing) twice in the span of five days. The first effort was at a 7:37min/mi pace, but during the second effort, I was able to knock off almost 30 seconds and run a 7:08min/mi pace (4:50min/mi grade adjusted pace). Obviously, I didn’t gain a ton of fitness in those five days, so I talk through some of the “race” day execution that let me run faster and be mentally stronger in the

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01:27:55

Ryan Fournier | AT Thru Hike, Pemi Loop, Half...

Run Mountain Peaks ·

2026/03/08

This week I sat down with Ryan Fournier. He is a friend and a road & trail crusher. He started road running a handful of years ago and after thru hiking the AT in 2024, has thrown down some amazing efforts. Everything from short road to long trail. Big range. 50 miles in 6hr 58m, Sub 16min 5k, 6:39 Pemi loop, Boott Spur throwdown, etc. He was slated to PR the half marathon this March but unfortunately the race was cancelled and he is too fast for 2026 (YMCA) treadmill technology. We talked

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01:01:59

Maine & Moosehead Lake, Extreme Activites, Tracking...

Run Mountain Peaks ·

2026/03/01

Lots of topics this week. I talk about some of my time spent living and getting outdoors in Maine. My annual trip to Moosehead Lake and how cool of a region it is up there. The view from under Mt. Kineo rock face being undefeated. I talked through and ranked each of the extreme activities I have done: white water rafting, parasailing, zip lining, sky diving. Some quick Hundred Mile Wilderness talk. Tracking my sleep and how I am trying to improve my sleep and recovery. I give out my top 3 favorite

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01:06:23

Winning 50 Mile Kilkenny Ridge Race 2024 - Ep.24

Run Mountain Peaks ·

2026/02/22

This week I tell the story of my first place finish at the 2024 Kilkenny Ridge Race. A great effort for me and had a few learning lessons for next time. Potentially looking at running that race again this year. Then I talked about Marathon Sports buying Six03 trail races and the $100,000 of prize money they are putting on New Hampshire trail races. Gave my quick thoughts on the Lincoln Woods trail closure for most of 2026 as well as my Black Canyons 100k reaction. What a lineup at that race. And

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01:59:47

20+ Year Pro Triathlete John Hirsch, Last Skier...

Run Mountain Peaks ·

2026/02/15

This week I got to interview John Hirsch. John raced triathlons as a pro for over 20 years. He collected four Top 10 Pro Ironman finishes and competed at the notorious Kona Ironman World Championships. He had a ton of cool stories and great insights into triathlon and endurance training. Outside of triathlons he competed in trail races, grabbing three wins at the Spartan Ultra Beast Masters World Championships. Oh and he also still rips on trail, he was one of the only finishers at the @spartan Peak

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01:02:52

Winter Trail Running Gear Kit for Cold Temps - Ep.22

Run Mountain Peaks ·

2026/02/08

This week I go through my entire gear kit for winter trail running and hiking. Literally took everything out of my bins and went through it. Not so much a brand talk but more of what items I bring with me and all my tips and tricks I've learned over them years to make them useful and efficient. Everyone has thier own system and kit that works them but hopefully you can take away at least one thing to upgrade your kit. If you have any good tips I missed let me know. Threw in some tongue twisters

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01:15:59

Ranking the NH 4,000 Footers, Last Skier Standing &...

Run Mountain Peaks ·

2026/02/01

This week I ranked the NH 48 4,000 footers from my least favorite to my top pick. There is only one hike I actually dislike. Lots of tough decisions had to be made. I will not second guess my decisions. Then did a preview for the upcoming Last Skier Standing race by White Mountain Ski Company that starts next weekend. That race usually goes for days and lots of heavy hitters on the entrants list. Previewed the TARCtic Frozen Yeti 30 Hour & 15 Mile races next week. Another frozen bonanza

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01:10:49

Ultrarunning Recovery Heirarchy, Deer Hunting FAQs,...

Run Mountain Peaks ·

2026/01/25

This week I talk through my hierarchy of ultrarunning recovery tips. If you are increasing your training for the new year, you should also be increasing your focus on recovery. None of the top four items have to do with “recovery” products or supplements. I go through some deer hunting FAQs I get asked a lot to try and educate all public land recreation users. I messed up my one grid fact from last week's episode. Brutal. At least I owned up to it. Talked Patriots. Sledding. No Country for Old

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01:31:49

Grid Finisher Andrea Wojciak | All Things White...

Run Mountain Peaks ·

2026/01/18

This week I sat down with my own mother who is quite the accomplished hiker. She is a Grid finisher, and has completed several hiking lists in New England including the 100 Highest, 67 4000 Footers, 52 With a View, Terrifying 25, and is in the middle of a Single Season Winter 48. We discussed all of these accomplishments and the trails and peaks associated with them. She gave some tips about things she has learned over the years and resources she still uses to plan her hikes today. We talked about a

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01:16:15

2024 Hellbender 100 Mile Story, First New England...

Run Mountain Peaks ·

2026/01/11

This week I talk about my 2024 Hellbender 100 mile 9th place finish. The most pain I’ve ever been in running and the most I have ever learned from an ultra. The trails down there rock. Then I go thru the results from the first New England ultramarathon of the year, formerly the GAC Fat Ass 50k, now the TARC Yeti Trail Trot 50k. Finish off ranking my top three fruit. I didn’t mean to do bananas dirty like that.0:00 Intro3:45 Hellbender race and course info10:48 Flying down and pre race stuff21:55

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00:54:18

2026 Running Goals, Not Making the Aravaipa Race...

Run Mountain Peaks ·

2026/01/04

Run Mountain Peaks Podcast – Episode 17This week I talk through my 2026 and long term running goals. Aim high, work hard and take the road less traveled. The man in the arena. Discuss not making Aravaipa's Northeast Racing Team. And then a Stranger Things update. Im only through Season 4, please dont spoil. (Is Season 5 ending good though?).00:00 Intro04:20 My long term runnning goals11:10 2026 running goals19:00 The man in the arena29:45 Aravaipa race team talk38:30 Brownville Deer Pantry38:50

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01:03:22

Biggest Lessons from 2025, Christmas Eve Trip to the...

Run Mountain Peaks ·

2025/12/28

This week I talked about my Christmas being essentially canceled and then my spontaneous trip to the ER on Christmas Eve. Winter conditions rock right now and you should get on the trails while they are good. I go through my biggest training lessons learned from 2025. It was a great year for me but it did not all go how I planned and instead I adjusted and looking at it as building a bigger base for all things running. Stack lots of brick to eventually go higher or something like that. Charlie Brown

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01:00:42

Best 2025 White Mountain National Forest FKTs - Ep. 15

Run Mountain Peaks ·

2025/12/21

This week I go through each of the 48 new FKTs in the White Mountain National Forest that were established in 2025 and discuss some of the best and most competitive times. The trails in the northeast are gnarly and the racing scene is getting more and more competitive each year. You have to be fast, tough and good on steep, technical terrain to go after these times. 00:00 Intro04:52 Dirritisema FKT14:30 White Mountains 100 FKT17:50 White Mountains Double 100 Out & Back FKT19:15 NH AT FKT20:30

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01:00:58

Presi Traverse Reflection, WMNF Christmas Tree,...

Run Mountain Peaks ·

2025/12/14

Run Mountain Peaks Podcast – Episode 14Discuss Ryan and I getting dominated by snow on the Osceolas (12/13 trip report). Recapped TARC winter fells 8, 32, and 40 mile results. Talked about my first winter Presi traverse 5 years ago and how I thought the Adams five peaks was actually Adams, Jefferson, Clay, Washington and the rest of Presi Traverse was going to be a piece of cake (wrong). Cutting down your own Christmas tree in the Whites seems fun and easy until you realize you are probably going to

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01:09:17

Inaugural Jigger Johnson 100 Miler Story - Ep.13

Run Mountain Peaks ·

2025/12/07

Run Mountain Peaks Podcast – Episode 1300:00 Intro 2:00 Lead up to Jigger Johnson15:00 Getting to the start line55:00 Post race stuff1:02:20 Mt. Cannon 12/6 trip report1:06:00 Kraft vs. Annies preview#TrailRunning #Mountains #WhiteMountainNationalForest

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01:06:40

Mt. Ascutney Vertical Backyard Reaction, JFK 50...

Run Mountain Peaks ·

2025/11/30

Run Mountain Peaks Podcast – Episode 1200:00 Intro 2:40 Mt. Ascutney Backyard ultra reaction 34:00 JFK 50 miler results38:35 Training talk 49:20 Thanksgiving food is average53:15 Moosilauke trip report55:50 Deer season struggles#TrailRunning #Mountains #WhiteMountainNationalForest

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00:59:08

Winter Footwear for Trail Running, Winter Strava...

Run Mountain Peaks ·

2025/11/23

Run Mountain Peaks Podcast – Episode 1100:00 Intro 4:45 Winter footwear for trail running25:00 Road and trail training shoes29:15 Winter Strava segments38:30 Winter FKTs41:40 Surprise43:00 Winter cross training48:30 Motivation minute53:00 Ku Fu Panda recap + tea talk#TrailRunning #Mountains #WhiteMountainNationalForest

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30 results

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