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PODCAST

Run Mountain Peaks

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

sports running

All Episodes

01:59:47

20+ Year Pro Triathlete John Hirsch, Last Skier...

Run Mountain Peaks ·

2026/02/15

This week I got to interview John Hirsch. John raced triathlons as a pro for over 20 years. He collected four Top 10 Pro Ironman finishes and competed at the notorious Kona Ironman World Championships. He had a ton of cool stories and great insights into triathlon and endurance training. Outside of triathlons he competed in trail races, grabbing three wins at the Spartan Ultra Beast Masters World Championships. Oh and he also still rips on trail, he was one of the only finishers at the @spartan Peak

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01:02:52

Winter Trail Running Gear Kit for Cold Temps - Ep.22

Run Mountain Peaks ·

2026/02/08

This week I go through my entire gear kit for winter trail running and hiking. Literally took everything out of my bins and went through it. Not so much a brand talk but more of what items I bring with me and all my tips and tricks I've learned over them years to make them useful and efficient. Everyone has thier own system and kit that works them but hopefully you can take away at least one thing to upgrade your kit. If you have any good tips I missed let me know. Threw in some tongue twisters

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01:15:59

Ranking the NH 4,000 Footers, Last Skier Standing &...

Run Mountain Peaks ·

2026/02/01

This week I ranked the NH 48 4,000 footers from my least favorite to my top pick. There is only one hike I actually dislike. Lots of tough decisions had to be made. I will not second guess my decisions. Then did a preview for the upcoming Last Skier Standing race by White Mountain Ski Company that starts next weekend. That race usually goes for days and lots of heavy hitters on the entrants list. Previewed the TARCtic Frozen Yeti 30 Hour & 15 Mile races next week. Another frozen bonanza

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01:10:49

Ultrarunning Recovery Heirarchy, Deer Hunting FAQs,...

Run Mountain Peaks ·

2026/01/25

This week I talk through my hierarchy of ultrarunning recovery tips. If you are increasing your training for the new year, you should also be increasing your focus on recovery. None of the top four items have to do with “recovery” products or supplements. I go through some deer hunting FAQs I get asked a lot to try and educate all public land recreation users. I messed up my one grid fact from last week's episode. Brutal. At least I owned up to it. Talked Patriots. Sledding. No Country for Old

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01:31:49

Grid Finisher Andrea Wojciak | All Things White...

Run Mountain Peaks ·

2026/01/18

This week I sat down with my own mother who is quite the accomplished hiker. She is a Grid finisher, and has completed several hiking lists in New England including the 100 Highest, 67 4000 Footers, 52 With a View, Terrifying 25, and is in the middle of a Single Season Winter 48. We discussed all of these accomplishments and the trails and peaks associated with them. She gave some tips about things she has learned over the years and resources she still uses to plan her hikes today. We talked about a

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01:16:15

2024 Hellbender 100 Mile Story, First New England...

Run Mountain Peaks ·

2026/01/11

This week I talk about my 2024 Hellbender 100 mile 9th place finish. The most pain I’ve ever been in running and the most I have ever learned from an ultra. The trails down there rock. Then I go thru the results from the first New England ultramarathon of the year, formerly the GAC Fat Ass 50k, now the TARC Yeti Trail Trot 50k. Finish off ranking my top three fruit. I didn’t mean to do bananas dirty like that.0:00 Intro3:45 Hellbender race and course info10:48 Flying down and pre race stuff21:55

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00:54:18

2026 Running Goals, Not Making the Aravaipa Race...

Run Mountain Peaks ·

2026/01/04

Run Mountain Peaks Podcast – Episode 17This week I talk through my 2026 and long term running goals. Aim high, work hard and take the road less traveled. The man in the arena. Discuss not making Aravaipa's Northeast Racing Team. And then a Stranger Things update. Im only through Season 4, please dont spoil. (Is Season 5 ending good though?).00:00 Intro04:20 My long term runnning goals11:10 2026 running goals19:00 The man in the arena29:45 Aravaipa race team talk38:30 Brownville Deer Pantry38:50

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01:03:22

Biggest Lessons from 2025, Christmas Eve Trip to the...

Run Mountain Peaks ·

2025/12/28

This week I talked about my Christmas being essentially canceled and then my spontaneous trip to the ER on Christmas Eve. Winter conditions rock right now and you should get on the trails while they are good. I go through my biggest training lessons learned from 2025. It was a great year for me but it did not all go how I planned and instead I adjusted and looking at it as building a bigger base for all things running. Stack lots of brick to eventually go higher or something like that. Charlie Brown

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01:00:42

Best 2025 White Mountain National Forest FKTs - Ep. 15

Run Mountain Peaks ·

2025/12/21

This week I go through each of the 48 new FKTs in the White Mountain National Forest that were established in 2025 and discuss some of the best and most competitive times. The trails in the northeast are gnarly and the racing scene is getting more and more competitive each year. You have to be fast, tough and good on steep, technical terrain to go after these times. 00:00 Intro04:52 Dirritisema FKT14:30 White Mountains 100 FKT17:50 White Mountains Double 100 Out & Back FKT19:15 NH AT FKT20:30

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01:00:58

Presi Traverse Reflection, WMNF Christmas Tree,...

Run Mountain Peaks ·

2025/12/14

Run Mountain Peaks Podcast – Episode 14Discuss Ryan and I getting dominated by snow on the Osceolas (12/13 trip report). Recapped TARC winter fells 8, 32, and 40 mile results. Talked about my first winter Presi traverse 5 years ago and how I thought the Adams five peaks was actually Adams, Jefferson, Clay, Washington and the rest of Presi Traverse was going to be a piece of cake (wrong). Cutting down your own Christmas tree in the Whites seems fun and easy until you realize you are probably going to

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01:09:17

Inaugural Jigger Johnson 100 Miler Story - Ep.13

Run Mountain Peaks ·

2025/12/07

Run Mountain Peaks Podcast – Episode 1300:00 Intro 2:00 Lead up to Jigger Johnson15:00 Getting to the start line55:00 Post race stuff1:02:20 Mt. Cannon 12/6 trip report1:06:00 Kraft vs. Annies preview#TrailRunning #Mountains #WhiteMountainNationalForest

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01:06:40

Mt. Ascutney Vertical Backyard Reaction, JFK 50...

Run Mountain Peaks ·

2025/11/30

Run Mountain Peaks Podcast – Episode 1200:00 Intro 2:40 Mt. Ascutney Backyard ultra reaction 34:00 JFK 50 miler results38:35 Training talk 49:20 Thanksgiving food is average53:15 Moosilauke trip report55:50 Deer season struggles#TrailRunning #Mountains #WhiteMountainNationalForest

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00:59:08

Winter Footwear for Trail Running, Winter Strava...

Run Mountain Peaks ·

2025/11/23

Run Mountain Peaks Podcast – Episode 1100:00 Intro 4:45 Winter footwear for trail running25:00 Road and trail training shoes29:15 Winter Strava segments38:30 Winter FKTs41:40 Surprise43:00 Winter cross training48:30 Motivation minute53:00 Ku Fu Panda recap + tea talk#TrailRunning #Mountains #WhiteMountainNationalForest

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01:00:40

Training thru Sickness, Risk in the Mountains, Knee...

Run Mountain Peaks ·

2025/11/16

Run Mountain Peaks Podcast – Episode 1000:00 Intro 5:00 Endurance training and training thru sickness 17:30 Avoiding sickness during race week20:15 Risk in the mountains during cold season25:40 Missing hiker/tent on Mt. Madison29:30 Rehabbing knee injuries36:00 Maximizing speed workouts43:20 Ascutney Backyard last man standing race preview51:15 Motivation minute54:30 Victory vs the fruit flies 2025#TrailRunning #Mountains #WhiteMountainNationalForest

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01:12:28

All Things Jigger Johnson - Hardest Ultra in US? - Ep.9

Run Mountain Peaks ·

2025/11/09

Run Mountain Peaks Podcast – Episode 900:00 Intro 2:00 History of the Jigger Johnson races & Is this the hardest ultra in the US?12:00 Why did they make the course easier?17:20 Section by section course breakdown44:00 Winning the inaugural JJ 50 miler54:00 This race changed my life?56:30 Every year race results70:10 Outro#TrailRunning #Mountains #WhiteMountainNationalForest

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01:02:02

How to Be a Good Pacer | 20 Hikers Rescued off Mt....

Run Mountain Peaks ·

2025/11/03

Run Mountain Peaks Podcast – Episode 800:00 Intro 1:45 Big Pharma got me/30x your money6:30 Hamsterwheel 100 Recap 23:15 How to be a good pacer44:00 Javelina 100 obliteration46:30 20 hikers rescued off Mt. Washington55:40 Blackout 10k/5k results60:15 Outro#TrailRunning #Mountains #WhiteMountainNationalForest

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01:12:26

Two Bear Encounters | First 50 Mile Ultra | Zone 1 &...

Run Mountain Peaks ·

2025/10/26

Run Mountain Peaks Podcast – Episode 700:00 Intro 3:15 Bear Talk24:45 My First Ultramarathon39:20 Hypothetical Moose Scenario45:15 Zone 1 & Zone 2 Training57:30 Big's Backyard Ultra World Record60:30 My Week of Training66:00 Deer Season Update71:55 Outro#TrailRunning #Mountains #WhiteMountainNationalForest

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00:59:16

Overcoming Ankle Sprains | Strava vs. Garmin |...

Run Mountain Peaks ·

2025/10/20

Run Mountain Peaks Podcast – Episode 600:00 Intro 3:45 Insta & AI is nuts6:15 Midstate massive the first ultramarathon I signed up for and how I met other ultrarunners15:45 Ankle rolls and how to train around them31:00 Strava vs. Garmin36:00 Courtney Dauwalter marathon debut & motivation44:45 Bigs Backyard Ultra48:30 Van life & biking with a group53:15 Deer season update57:30 Outro#TrailRunning #Mountains #WhiteMountainNationalForest

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01:01:23

Pemi Loop | Run Mountain Peaks | Deer Hunting - Ep.5

Run Mountain Peaks ·

2025/10/12

Run Mountain Peaks Podcast – Episode 500:00 Intro & I was Robbed2:30 Pemi Loop FKT and FKT attempts29:30 Starting Run Mountain Peaks38:30 Deer hunting51:00 Bubbas Results55:50 Quick Tecumseh story#TrailRunning #Mountains #WhiteMountainNationalForest

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01:25:12

Lodge2Dodge FKT Recap | Whites Throwdown Results - E4

Run Mountain Peaks ·

2025/10/05

Run Mountain Peaks Podcast – Episode 400:00 Intro01:15 Lodge2dodge FKT Recap1:07:02 White Mountain Throwdown Results1:14:30 Bubbas and Last Man Standing Races1:20:30 World Mountain Champs#TrailRunning #Mountains #WhiteMountainNationalForest

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23 results

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