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PODCAST

The Tea Time Podcast

Sharissa Bradley

The tea time podcast is a bite size bit of health and lifestyle information. Each episode will provide enough information to help make small changes in daily life and routine that help support a healthy body!

health self-help

All Episodes

0:00

The Hidden Costs of Pushing Through: Autoimmune...

The Tea Time Podcast ·

2026/09/16

The Myth of “Pushing Through” In a culture that glorifies endless hustle and resilience, we are often told to “push through” fatigue, busy schedules, and stressful milestones. However, when you live with an autoimmune disease or an immunocompromised body, pushing past your limits operates under a completely different set of biological rules. On Episode 82 […]

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0:15

Recovery Has No Deadline: How to Heal from an...

The Tea Time Podcast ·

2026/09/09

In our fast-paced culture, we often expect our bodies to operate like machines. We schedule big events, push through extreme stress, and assign ourselves a single day or weekend on the calendar to “bounce back”. But for anyone living with autoimmune disease, chronic illness, or adrenal burnout, the body frequently rejects our arbitrary deadlines. On […]

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0:07

The Reality of the Relapse: What a 3,000-Mile...

The Tea Time Podcast ·

2026/09/03

For ten years, Sharissa Bradley lived a life that many struggling with chronic illness only dream of. Diagnosed with four autoimmune diseases in 2015 at the age of 27, she spent a decade carefully rebuilding her energy, healing her body’s tissues, and learning how to live an abundant life. For the most part, she was […]

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4:44

The Path to Bliss: Reflecting on the Journey Back to...

The Tea Time Podcast ·

2026/08/13

For the past 17 weeks (and even longer for those following in real-time), we have walked together through the foundational pillars of wellness in the Journey Back to Health series. As host Sharissa Bradley concludes this chapter of the Tea Time Podcast, she emphasizes that while the series is ending, your personal journey toward healing […]

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0:00

From Symptoms to Strength: Navigating the 6 Steps to...

The Tea Time Podcast ·

2026/08/06

Navigating the 6 Steps to Reclaim Your Life Learn the 6 actionable steps to heal from chronic illness and autoimmune disease with Sharissa Bradley’s guide to reclaiming your vitality and joy. We are officially nearing the conclusion of the “Journey Back to Health” series. After weeks of discussing mindset, stress, and nutrition, host Sharissa Bradley […]

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0:00

Silencing the Naysayers: Navigating Peer Pressure on...

The Tea Time Podcast ·

2026/07/30

Silencing the Naysayers: Navigating Peer Pressure on the Path to Health As we near the end of the “Journey Back to Health” series, host Sharissa Bradley tackles one of the most unexpected hurdles in any wellness transformation: peer pressure. While we often associate peer pressure with adolescence, it takes on a new, often frustrating form […]

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0:00

Movement as Medicine: A Gentle Approach to Healing...

The Tea Time Podcast ·

2026/07/23

Movement as Medicine: A Gentle Approach to Healing Your Body In the final chapters of the “Journey Back to Health” series, host Sharissa Bradley turns her attention to a topic that is often misunderstood in the wellness world: Movement. While we are frequently told that “more is better” when it comes to exercise, for someone […]

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0:00

Beyond the Pillow: Why Quality Sleep is the...

The Tea Time Podcast ·

2026/07/16

Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey For many of us, sleep feels like a luxury we can’t afford or a physiological process that is entirely outside of our control. On the latest episode of the Tea Time Podcast, host Sharissa Bradley challenges this notion, drawing from Chapter 15 […]

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0:00

Finding the Median: What to Do When Stress Becomes...

The Tea Time Podcast ·

2026/07/09

Finding the Median: What to Do When Stress Becomes Astronomical In a world that often prizes “the hustle” above all else, Sharissa Bradley found herself in an ironic predicament. As she prepared to record an episode on stress for her Tea Time Podcast, her own life reached a level of stress so “astronomical” that she […]

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12:34

Detox: Why You Might Feel Worse Before You Feel Better

The Tea Time Podcast ·

2026/04/14

Detox: Why You Might Feel Worse Before You Feel Better Detox has become a buzzword in the health world. It’s often marketed as a quick fix — a three-day cleanse, a fast reset, or an overnight transformation. Many people begin detoxing with the expectation that they will immediately feel better. But Chapter 13 of *Journey […]

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0:00

Elimination Diets: Learning to Listen to Your Body

The Tea Time Podcast ·

2026/03/31

Elimination Diets: Learning to Listen to Your Body Elimination diets can sound intimidating at first. The idea of removing foods — especially ones you enjoy or rely on — can feel overwhelming and restrictive. But in Chapter 12 of Journey Back to Health, elimination diets are reframed as something much more supportive: a tool for […]

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0:00

Clean Eating: It’s Not Just About the Food

The Tea Time Podcast ·

2026/03/24

Clean Eating: It’s Not Just About the Food When most people hear the phrase “clean eating,” they often think of strict rules, unprocessed foods, or only shopping along the perimeter of the grocery store. That was my initial thought too — that clean eating meant focusing on foods that weren’t packaged or filled with ingredients […]

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10:08

Gut Health: Why Healing Starts in the Digestive System

The Tea Time Podcast ·

2026/03/17

Gut Health: Why Healing Starts in the Digestive System In Chapter Ten of Journey Back to Health, we begin focusing on one of the most important places to start a healing journey: the gut. The digestive system is responsible for breaking down the food we eat and extracting the nutrients that fuel the entire body. […]

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0:00

Systems and Organs: Reclaiming the Holistic View of...

The Tea Time Podcast ·

2026/03/10

Systems and Organs: Reclaiming the Holistic View of the Body Chapter Nine of Journey Back to Health is one of the largest chapters in the book, and there’s a reason for that. When I was actively health coaching, and even in my own personal health journey, I repeatedly encountered the same challenge: the body was […]

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0:00

Knowing Is Not Enough: Why Information Alone Doesn’t...

The Tea Time Podcast ·

2026/03/03

Knowing Is Not Enough: Why Information Alone Doesn’t Change Your Life Chapter Eight of Journey Back to Health addresses a frustrating truth: knowing what to do is not enough. During my graduate studies in psychology, I conducted research with both children and adults. I asked children as young as three to sort pictures into piles […]

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0:00

Superhero Complex: Taking Off the Cape

The Tea Time Podcast ·

2026/02/24

Superhero Complex: Taking Off the Cape Chapter Seven of Journey Back to Health is short, but it carries weight. It’s called Superhero Complex, and it addresses something I know I struggle with — wearing the cape. For some of us, there’s a strong internal drive to do everything. To show up for everyone. To say […]

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8:20

Emotional Connections: Healing Without Deprivation

The Tea Time Podcast ·

2026/02/17

Emotional Connections: Healing Without Deprivation Chapter Six of Journey Back to Health is about emotional connections — specifically the emotional connections we build with food. For me, one of my strongest emotional pathways is tied to cookies. Not just any cookies, but spicy cookies shared with my grandmother. She would drink coffee, I would drink […]

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0:00

Find Your Why: The Foundation of Healing

The Tea Time Podcast ·

2026/02/10

Find Your Why: The Foundation of Healing Chapter Five of Journey Back to Health may be the most important chapter in the entire book. If habit-building is the structure of healing, then your “why” is the foundation underneath it. In this episode, I share why I sometimes regret placing this chapter so far into the […]

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0:00

A Brain Resistant to Change: Why New Habits Take Time

The Tea Time Podcast ·

2026/02/03

A Brain Resistant to Change: Why New Habits Take Time Chapter Four of Journey Back to Health is titled A Brain Resistant to Change, and this chapter builds directly on what we discussed last week…the energy required to form new habits. This week, the focus shifts to understanding what we’re actually trying to change and […]

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15:15

Wired This Way: Understanding the Brain and Habit Change

The Tea Time Podcast ·

2026/01/27

Wired This Way: Understanding the Brain and Habit Change Chapter Three of Journey Back to Health is called Wired This Way, and it focuses on how the brain naturally follows patterns that require the least amount of energy. This chapter has been especially meaningful for me as I work through rebuilding habits around food and […]

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